tryin again
Full Member
So thought I'd keep my own diary on here to try and be honest with myself and keep on track. I'm having technical problems though so not a great start!
For some reason minimins is not working on my laptop and I can't seem to work out how to change my profile and signature extension on my phone so will have to get back to that!
Anyway, I am a serial dieter and have been trying to be slim forever! Certain diets work for me while loosing weight but then it all comes right back. For ages now I've been on and off the Dukan diet loosing loads and gaining loads. I lost 1 1/2 stone for my holiday and have been back for nearly 2 weeks and have gained nearly all of that.
I have a problem with binge eating and it's always in secret, after my children are in bed and I'm on my own. Having been so restricted with Dukan I am actually scared of food now and have forgotten how to eat normally. I have tried slimming world for the last 3 days but by the evening even though I've stayed on plan I feel like I've cheated which has caused me to just carry on eating leading to a binge.
My hope is in writing this diary and being 100% honest about my food, thoughts and feelings it may help me to stay in track. So staring from day 1 again, here I go!
For some reason minimins is not working on my laptop and I can't seem to work out how to change my profile and signature extension on my phone so will have to get back to that!
Anyway, I am a serial dieter and have been trying to be slim forever! Certain diets work for me while loosing weight but then it all comes right back. For ages now I've been on and off the Dukan diet loosing loads and gaining loads. I lost 1 1/2 stone for my holiday and have been back for nearly 2 weeks and have gained nearly all of that.
I have a problem with binge eating and it's always in secret, after my children are in bed and I'm on my own. Having been so restricted with Dukan I am actually scared of food now and have forgotten how to eat normally. I have tried slimming world for the last 3 days but by the evening even though I've stayed on plan I feel like I've cheated which has caused me to just carry on eating leading to a binge.
My hope is in writing this diary and being 100% honest about my food, thoughts and feelings it may help me to stay in track. So staring from day 1 again, here I go!
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