1978vickib
Member
So, I started Tuesday and after Bank Holiday, and am going to use Friday as weigh day, so i'll be weighing tomorrow. Technically it's only day 3 but it'll give me an idea of where I'm at!
Anyway I'm going to track on here daily so I have something to look back on if I have a bad week!
Today...
HE A - 250ml Semi Skimmed Milk
HE B - 3 Ryvita Sesame
Breakfast - Banana (Superfree)
Lunch - Very Low fat cottage cheese (free), Ham (Free), Tomatoes and Peppers (Superfree)
Dinner - Chilli con carne made with less than 12% fat Steak Mince (4 Syns for 200g but won't have had this much!) Rice, (Free) and Salad (Superfree) with Sweetcorn (Free).
Need to try and drink water!
Anyway I'm going to track on here daily so I have something to look back on if I have a bad week!
Today...
HE A - 250ml Semi Skimmed Milk
HE B - 3 Ryvita Sesame
Breakfast - Banana (Superfree)
Lunch - Very Low fat cottage cheese (free), Ham (Free), Tomatoes and Peppers (Superfree)
Dinner - Chilli con carne made with less than 12% fat Steak Mince (4 Syns for 200g but won't have had this much!) Rice, (Free) and Salad (Superfree) with Sweetcorn (Free).
Need to try and drink water!
