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My daily Diet

Discussion in 'Weight Watchers' started by mummypower, 1 September 2009 Social URL.

  1. mummypower

    mummypower Just call me Anne x

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    4st10lb(31.43%)
    Diet:
    Dukan
    Just doing this for my self really so I know I have to account for everything I've eaten!

    Breakfast, (not too good, bad morning!) 2 oat cakes, 3 richtea biscuits! 2.5 points

    Lunch (better!) Ham and Turkey 6 inch sub 4points.

    Dinner (very good!) vegetable Chilli, rice 3 points

    Snacks, coffee light frappachino ?2 points?
    1 plum, muller light yogurt/raspberries 3points

    Total 15 points.
     
    Last edited: 1 September 2009
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  3. mummypower

    mummypower Just call me Anne x

    Posts:
    291
    Likes Received:
    18
    Start Weight:
    15st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    4st10lb(31.43%)
    Diet:
    Dukan
    Breakfast 7.45am (better today!) 2 shreddied wheat/skimmed milk 3 points

    Snack 10.00am 2 plums 1 pear 1 point

    Lunch tesco light choice soup 1.5 points.

    Dinner vegetable chilli, brown basmati rice 4 points.

    Snacks muller light/raspberries 2 points

    Today's exercise 20 min walk am, 60 min circuit class pm.
    Feeling good!
     
    Last edited: 2 September 2009
  4. mummypower

    mummypower Just call me Anne x

    Posts:
    291
    Likes Received:
    18
    Start Weight:
    15st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    4st10lb(31.43%)
    Diet:
    Dukan
    Breakfast Shreddied wheat/skimmed milk 3points
    2 richtea bickies! :ashamed0005:1 point

    Lunch vegetable stirfry, noodles 4 points

    Snack 4 plums 0.5 points, french fancy 1.5 points
    Dutch crispbake 0.5 points

    Dinner veg chilli, rice 4 points
    Muller light/ raspberries 2points
    Todays Excercise 20 minute power walk
    30 minute run.
     
    Last edited: 3 September 2009
  5. mrsm2007

    mrsm2007 Gold Member

    Posts:
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    Start Weight:
    11st11lb
    Current Weight:
    9st8lb
    Goal Weight:
    9st1lb
    Lost(%):
    2st3lb(18.79%)
    Diet:
    weight watchers now slimming world!
    keep going hun x
     
  6. mummypower

    mummypower Just call me Anne x

    Posts:
    291
    Likes Received:
    18
    Start Weight:
    15st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    4st10lb(31.43%)
    Diet:
    Dukan
    Cheers! thank you x
     
  7. bear1982

    bear1982 in the zone!

    Posts:
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    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    You're doing very well!

    Keep up the good work

    x
     
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