karlagiselle
New Member
Hi everyone!
Ive never been a part of a forum before but i find that i need help and support on my weight loss journey. The winter brought with it a few extra pounds, as it does every year, but i would like to lose weight and stay at that goal weight without that yo-yo affect. Thats why I'm trying the Dukan diet.
I'm 27 years old, 5ft tall, 163lbs, BMI: 31.8, Goal: 126lbs by 9/14/2012, and consolidated and done by 03/07/2013. Im having a hard time sticking with it. Ive started the Dukan Diet several times and never manage to get past the Attack phase. Im hoping keeping a diary and being a part of this forum will help me this time around. Im also a foodie! I LOVE food and I tend to over-indulge. Im not the greatest cook so cooking for myself on this diet, I tend to keep it simple and get bored quicky.
I started on 05/09/2012 so im on day 3. I have experienced headaches and fatigue but im pushing through.
Day 1
B: Protein Shake
L: 2 Scrambked eggs and 4 pieces of turkey bacon
D: Rotisserie Chicken
S: 1 1/2 tablespoons of Oat bran
Bev: 1 cup of coffee w/1 packet of splenda
1 1/2 liters of water
No skin with the chicken and I like my oat bran mixed with a little almond milk and 1/2 a packet of splenda. I then pop it in the microwave for 30 seconds.
Day 2
B: Protein Shake
L: 2 Scrambked eggs and 4 pieces of turkey bacon
D: Rotisserie Chicken
S: 1 1/2 tablespoons of Oat bran
Bev: 1 cup of coffee w/1 packet of splenda
1 1/2 liters of water
day 3
pretty much the same thing, i just plan to change it up for dinner. I know this seems extremely repetitive and boring (you must be thinking 'no wonder she gets bored') but again im not the greatest cook and i will definetely eat this stuff because i love how i make these things! lol!
Ive decided to weigh myself once a week so my next weigh in is 05/16/2012
Ive never been a part of a forum before but i find that i need help and support on my weight loss journey. The winter brought with it a few extra pounds, as it does every year, but i would like to lose weight and stay at that goal weight without that yo-yo affect. Thats why I'm trying the Dukan diet.
I'm 27 years old, 5ft tall, 163lbs, BMI: 31.8, Goal: 126lbs by 9/14/2012, and consolidated and done by 03/07/2013. Im having a hard time sticking with it. Ive started the Dukan Diet several times and never manage to get past the Attack phase. Im hoping keeping a diary and being a part of this forum will help me this time around. Im also a foodie! I LOVE food and I tend to over-indulge. Im not the greatest cook so cooking for myself on this diet, I tend to keep it simple and get bored quicky.
I started on 05/09/2012 so im on day 3. I have experienced headaches and fatigue but im pushing through.
Day 1
B: Protein Shake
L: 2 Scrambked eggs and 4 pieces of turkey bacon
D: Rotisserie Chicken
S: 1 1/2 tablespoons of Oat bran
Bev: 1 cup of coffee w/1 packet of splenda
1 1/2 liters of water
No skin with the chicken and I like my oat bran mixed with a little almond milk and 1/2 a packet of splenda. I then pop it in the microwave for 30 seconds.
Day 2
B: Protein Shake
L: 2 Scrambked eggs and 4 pieces of turkey bacon
D: Rotisserie Chicken
S: 1 1/2 tablespoons of Oat bran
Bev: 1 cup of coffee w/1 packet of splenda
1 1/2 liters of water
day 3
pretty much the same thing, i just plan to change it up for dinner. I know this seems extremely repetitive and boring (you must be thinking 'no wonder she gets bored') but again im not the greatest cook and i will definetely eat this stuff because i love how i make these things! lol!
Ive decided to weigh myself once a week so my next weigh in is 05/16/2012
