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my diary

C: 23st3lb G: 11st0lb BMI: 52.5
#1
Time to start a food diary as im not 100% sure if im doing this right any comments would be gratefully received to put me in the right direction :)

Thursday
Breakfast
1/4 of a melon
2 poached eggs
1 asda pitta bread to dip in the yolk

Lunch
Ratatouille
rice

Dinner
spaghetti bolognese
(made with pasata, onion yellow pepper, and extra lean mince)

1/2 pt skimmed milk
i also had 2 big pears
 
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C: 23st3lb G: 11st0lb BMI: 52.5
#2
Friday's Grub

Breackfast
Pineapple
pear
melon
fat free greek yogurt

Lunch
somked ham and 28g cheese in Asda pitta (bread healthy extra A and B)
2 beetroot
Pear
apple

Dinner
SW potato wedges
Eggs
Backed beans

Snacks
3 rich tea biscuits (6 syns)
 
Last edited:

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#3
Looks fine to me :) though i think i would be starving eating your menu lol. No syns thursday?? They are there to be eaten! And enjoyed. Maybe add a bit more super free to lunch and tea. Goodluck xx
 
C: 23st3lb G: 11st0lb BMI: 52.5
#4
yeah im aware or the lack of sf food,
Im not very adventurous with food im afraid and i struggle to think of stuff to have at lunch time. it was so easy when i just had chocolate and cakes He he. I realy dont like salads and veges much.
 
#5
Why don't you try having home made soup I just threw loads of veg into a pan 2 stock cubes and voilà you have a great lunchtime meal that's free too and tasty and you can keep eating it until your full. I felt like you last week first weigh in and decided to change my attitude as I have lost 2 stone on this diet before baby so keep going and maybe go online for new ideas x
 


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