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  1. jelly bean 639

    jelly bean 639 Full Member

    Posts:
    152
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    Current Weight:
    23st3lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Time to start a food diary as im not 100% sure if im doing this right any comments would be gratefully received to put me in the right direction :)

    Thursday
    Breakfast
    1/4 of a melon
    2 poached eggs
    1 asda pitta bread to dip in the yolk

    Lunch
    Ratatouille
    rice

    Dinner
    spaghetti bolognese
    (made with pasata, onion yellow pepper, and extra lean mince)

    1/2 pt skimmed milk
    i also had 2 big pears
     
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  3. jelly bean 639

    jelly bean 639 Full Member

    Posts:
    152
    Likes Received:
    0
    Current Weight:
    23st3lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Friday's Grub

    Breackfast
    Pineapple
    pear
    melon
    fat free greek yogurt

    Lunch
    somked ham and 28g cheese in Asda pitta (bread healthy extra A and B)
    2 beetroot
    Pear
    apple

    Dinner
    SW potato wedges
    Eggs
    Backed beans

    Snacks
    3 rich tea biscuits (6 syns)
     
    Last edited: 8 October 2011
  4. chun-ky

    chun-ky Silver Member

    Posts:
    864
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    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Looks fine to me :) though i think i would be starving eating your menu lol. No syns thursday?? They are there to be eaten! And enjoyed. Maybe add a bit more super free to lunch and tea. Goodluck xx
     
  5. jelly bean 639

    jelly bean 639 Full Member

    Posts:
    152
    Likes Received:
    0
    Current Weight:
    23st3lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    yeah im aware or the lack of sf food,
    Im not very adventurous with food im afraid and i struggle to think of stuff to have at lunch time. it was so easy when i just had chocolate and cakes He he. I realy dont like salads and veges much.
     
  6. suzanneb30

    suzanneb30 Member

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    Why don't you try having home made soup I just threw loads of veg into a pan 2 stock cubes and voilĂ  you have a great lunchtime meal that's free too and tasty and you can keep eating it until your full. I felt like you last week first weigh in and decided to change my attitude as I have lost 2 stone on this diet before baby so keep going and maybe go online for new ideas x
     
  7. jelly bean 639

    jelly bean 639 Full Member

    Posts:
    152
    Likes Received:
    0
    Current Weight:
    23st3lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Thanks,
    What veges do you use as last time i made a soup it tasted like baby food...yuk!!
     
  8. suzanneb30

    suzanneb30 Member

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    I bought a casserole pack from sainsburys and added parsnips and a tin of baked beans for super speed and it was lovely and so simple to make
     
  9. jelly bean 639

    jelly bean 639 Full Member

    Posts:
    152
    Likes Received:
    0
    Current Weight:
    23st3lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    doint my weekly shop tonight so i might just give it a go
    thanks
     
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