My Diet Diary

[get_slim]

Day 1 Tuesday 4th March 2008


Breakfast:

• Branflakes & raisins with skimmed milk

Lunch:

• 2 Mini pittas with chicken filling

Dinner:

• Chicken salad with low fat dressing

Snack:

• Handful of grapes

Drinks:

• 1 Green Tea
• 2 Glasses of juice

Day 2 Wednesday 5th March 2008


Breakfast:

• Branflakes & raisins with skimmed milk

Lunch:

• Brown bread chicken sandwich with low fat spread
• Slimasoup

Dinner:

• Grilled burger & bun with oven chips

Snack:

• Couple of grapes

Drinks:

• Half a cup of Green Tea
• 1 Glass of juice

Day 3 Thursday 6th March 2008

Breakfast:

• 1 Mini orange

Lunch:

• Brown bread chicken sandwich with low fat spread

Dinner:

• 2 Hot cross bun slices with low fat spread

Snack:

• 1 Mini orange

Drinks:

• 1 Cup of Green Tea
• 1 Glass of juice
• Water

Day 4 Friday 7th March 2008


Breakfast:

• Branflakes & raisins with skimmed milk

Lunch:

• Brown bread chicken sandwich with low fat spread

Dinner:

• Chicken salad

Snack:

• Grapes

Drinks:

• Half a cup of Green Tea
• Juice

Day 5 Saturday 8th March 2008


Breakfast:

• Fruit with low fat natural yoghurt

Lunch:

• Brown bread chicken sandwich with low fat spread
• Slimasoup

Dinner:

• Brown bread chicken sandwich with low fat spread
• Slimasoup

Snack:

• None

Drinks:

• Water

Day 6 Sunday 9th March 2008 (My Birthday)


Breakfast:

• Branflakes & raisins with skimmed milk

Lunch:

• Roast Lamb with 1 roast potato, 1 yorkshire pudding & gravy

Dinner:

• 1 Garlic bread, 1 mini sausage roll, 1 mini sausage & 1 chicken bite

Snack:

• None

Drinks:

• Water

 

[jakkiG]

Happy Birthday, hope you had a good one, it's mine next sunday i may put a candle on my cd cranberry bar, lol hehe

 

[get_slim]

Day 7 Sunday 10th March 2008

Day 7 Sunday 10th March 2008


Breakfast:

• Weightwatchers yoghurt

Lunch:

• 1/2 Brown bread chicken sandwich with low fat spread
• Slimasoup

Dinner:

• Small bowl of Pasta

Snack:

• None

Drinks:

• Green Tea
• Water

 

[get_slim]

jakkG

Happy Birthday, hope you had a good one, it's mine next sunday i may put a candle on my cd cranberry bar, lol hehe

Hi Jakki,

Thank you Happy birthday for next Sunday, take it easy on the cranberry bar you don't wanna fill yourself up

 

[get_slim]

Day 8 Tuesday 11th March 2008

Breakfast:

• Branflakes & raisins with skimmed milk

Lunch:

• 2 Crumpets with butter
• Slimasoup

Dinner:

• 2 Slices brown toast with low fat spread
• slimasoup

Snack:

• None

Drinks:

• Green Tea
• Water

 

[get_slim]

Wednesday 12th March 2008

Wednesday 12th March 2008


Breakfast:

• Cereal Bar

Lunch:

• 2 Crumpets with butter & 2 chicken slices
• Slimasoup

Dinner: (Went to Outback Steakhouse)

• Grilled chicken bits with brown rice & pineapple

Snack:

• None

Drinks:

• Juice
• 2 Glasses of rose
• 1 Cocktail

Thursday 13th March 2008


Breakfast:

• Cereal Bar

Lunch:

• 2 Crumpets with butter & 1 chicken slice
• Slimasoup

Dinner:

• Oxtail soup
• 1 Brown bread with low fat spread

Snack:

• None

Drinks:

• Juice
• Water

 

[Fuffa]

Get slim what diet are you following? CD? If so,what plan?

 

[get_slim]

Fuffa

Get slim what diet are you following? CD? If so,what plan?

Hey Fuffa,

I'm taking appetite suppressants which i get from a Slimming Clinic & they basically stop me from being hungry I've been eating little but healthy & managed to lose 7lbs in my first week How about you?

 

[get_slim]

Friday 14th March 2008

Breakfast:

• Cereal Bar

Lunch:

• White bread sandwich with turkey filling & butter

Dinner:

• Oxtail soup
• 1 Brown bread with low fat spread

Snack:

• None

Drinks:

• Juice
• Water

 

[Sarette]

Well done, but I am confused as to why this is on the CD board?

Keep up the good work though!

 

[Fuffa]

Thats good going girlie! You seem to only eat chicken which is the only meat I eat too lol thanks for sharing I might steal some of your food ideas as I'm on CD but going onto the 1000 plan on Monday

 

[get_slim]

Saturday 15th March 2008


Breakfast:

• Branflakes with raisins & semi skimmed milk

Lunch:

• 2 slices of brown bread with low fat spread

Dinner: (went to a house party)

• A few cocktail sausages
• A few cocktail Chipalatas
• A few crisps
• A small slice of sausage & onion pie
• 1 Breadstick

Snack:

• A couple of cashew nuts

Drinks:

• Juice
• Water
• White wine (can't remember how many glasses)

 

[get_slim]

Sunday 16th March 2008/

Breakfast:

• 2 slices of brown bread with low fat spread

Lunch:

• Roast beef with 3 roast potatoes, yorkshire pudding & gravy

Dinner:

• Branflakes & raisin with semi skimmed milk

Snack:

• None

Drinks:

• Juice
• Water

 

[get_slim]

Monday 17th March 2008

Breakfast:

• Cereal Bar

Lunch:

• Half brown bread turkey sandwich with butter

Dinner:

• Chicken soup with 1 slice of brown bread with low fat spread

Snack:

• A couple of Grapes

Drinks:

• Green tea
• Juice
• Water

 

[get_slim]

Tuesday 18th March 2008

Breakfast:

• Cereal Bar

Lunch:

• Chicken soup

Dinner:

• 2 Chicken strips & 4 Roast potatoes with gravy
• 1 slice of brown bread with low fat spread &

Snack:

• None

Drinks:

• Green Tea
• Juice

 

[get_slim]

Wednesday 19th March 2008

Breakfast:

• Cereal Bar

Lunch:

• 2 Crumpets with butter

Dinner:

• 2 Chicken strips & 4 Roast potatoes with gravy
• 1 slice of brown bread with low fat spread

Snack:

• None

Drinks:

• Juice

 

[get_slim]

Thursday 20th March 2008

Breakfast:

• Cereal Bar

Lunch: (Celebrated my belated birthday)

• 1 mini sausage roll & 2 mini cocktail sausages

Dinner:

• Oxtail soup
• 2 slices of brown bread with low fat spread

Snack:

• None

Drinks:

• Juice

 

[get_slim]

Friday 21st March 2008

Breakfast:

• Branflakes & raisins with semi skimmed milk

Lunch:

• Brown bread chicken sandwich with low fat spread

Dinner:

• Low fat noodles with chilli sauce & 2 slices of brown bread with low fat spread

Snack:

• 1 slice of chocolate cake

Drinks:

• Juice

 

[get_slim]

Saturday 22nd March 2008


Breakfast:

• 2 slices of brown toast with low fat spread

Lunch:

• None

Dinner:

• Chicken & mushroom soup & 1 slice of brown bread with low fat spread

Snack:

• 2 celebration sweets

Drinks:

• Water

 

[get_slim]

Sunday 23rd March 2008

Breakfast:

• Branflakes & raisins with semi skimmed milk

Lunch:

• Roast turkey with sausages, roast potatoes & gravy

Dinner:

• Oxtail soup & 2 slices of brown bread with low fat spread

Snack:

• None

Drinks:

• Water