My drinks so far today.

[becky_1701]

1 cup of tea,
1 glass of water
1 can of coca cola zero.

How many cans of coke zero can you have in a day? And how many cups of tea can you have in a day? I used to use normal sugar as well but changed it to the low calorie one. Is that allowed on the TS diet? Its only 2 calories per spoonful

 

[char1990]

From reading previous posts I don't think there's a limit .. its better to drink lots of that (coke zero etc.) than blow out on a no-no i.e. food! xox

 

[HMurphy]

Personally I don't drink coke zero as when I did Ligher life you weren't allow it and I'm treating exante the same. lots of water, peppermint tea, black coffee and the exante drink powder in water. :talk017:

 

[becky_1701]

Thanks for responses, ive had my 3 shakes today
2 and a bit cups of tea
3 coke zero
4 cups of water.

Im not usually a coke drinker but it helped me today cope with the cravings. Will have 2 tomorrow then 1 the next then 0 the next so will cut it dow

 

[char1990]

Yeah I don't think you should pressurise yourself too much as cutting out food is a big enough pressure .. I guess you could just give yourself a limit of 3 cans and I think that'd be fine because I know it is one of the drinks you can drink on Exante

 

[becky_1701]

oki, thats what i will. im not a big fizzy drinker anyay to be honest. but then again im not a big tea drinker lol

 

[char1990]

well you shouldn't find it too hard then .. I'm always on the fizzy diet (the diet fizzy stuff) when dieting, it keeps me full

 

[becky_1701]

it does seem to make me full as well, coke zero and cups of tea seems to fill me up. water does for a little but not majorely lol

 

[Kissalicious]

Be carefull with the coke zero hun, as no other (similar) diet like LL allows it x

 

[dawnybabes]

Are you drinking over 2 litres of extra fluid ? I think U are supposed to be aiming for a minimum of 2 litres and trying to get to 3-4 litres ...

 

[gemsmiles]

This is going to be the hard bit for me, i hate water so drinking so much is going to kill me lol day 1 and i am slowly getting through my bottle of water, i will do it though x

 

[gemsmiles]

I will to it because i have got to do it and my figure needs me 2 do it lol x

 

[becky_1701]

I dont know how much water im drinking. Once my bottle of coke has emptied i am going to fill it with water and put in fridge so i know how much water im drinking a day