Day 1 - Saturday 2nd May 2009
I decided to re-start Exante TS because I have been struggling to lose weight over the last 2 weeks.
I don't know why but when I get to the 12st mark, it's like I have psychologically given up. It's like I'm satisfied now that I look fairly acceptable. But I don't want to settle for "fairly acceptable"! I want to look amazing!!!
So here I am. Hovering around 12st again. Feeling like I can't go any further. I actually succumbed to a couple of food binges because I felt like I was a lost cause. But all of that is behind me now. I am ready to deal with the weight issue once again.
The last time I tried Exante Total Solution, I was on 3 packs per day. I must admit I found this very difficult. I had stomach cramps and constantly wanted to eat food! I am now on 4 packs, drinking at least 2ltrs of water each day and I feel fine! It's made things much easier.
I have a load of Celebrity Slim choc fudge bars, so I am going to use these instead of the Exante bars so that I can finish them off.
So my menu on Day 1 looked like this:
Breakfast (9am): 1 x Celebrity Slim Choc Fudge bar
Lunch (12pm): 1 x Exante Strawberry Shake
Snack (3pm): 1 x Exante Chocolate Shake
Dinner (6pm): 1 x Exante Thai Chicken Soup
Snack: Fruit (some pieces of apple and orange)
I know I'm not supposed to have citrus fruit on TS, but it can't affect me that much right?! I am sticking to the plan the rest of the time, but I do like my fruit (which is why I can never do the Atkins diet strictly!)
So I got through Day 1 without any real feelings of hunger or wanting to eat. I am marking it as a "success"!!! :happy096:
Day 2 - Sunday 3rd May 2009
Today is Day 2. Still feeling optimistic! Yay!
So far I have had a CS bar and an Exante Vanilla shake. Planning to have a Banana Shake in about an hour and then another Thai Chicken soup tonight for dinner.
It's Bank Holiday Monday tomorrow so no work for me.
I want to go clothes shopping, but not sure whether I should. I don't want to go because (a) I should be studying and (b) I don't want to buy too many clothes in case they don't fit me very soon! He he he! I might just have a lie in instead!
I hope it is this easy every day! But I know it won't be...
I'm planning to stick to TS for 2 weeks and see how much weight I can lose. Hopefully I will be able to do it.
Hope everyone is doing well on their plans!
I decided to re-start Exante TS because I have been struggling to lose weight over the last 2 weeks.
I don't know why but when I get to the 12st mark, it's like I have psychologically given up. It's like I'm satisfied now that I look fairly acceptable. But I don't want to settle for "fairly acceptable"! I want to look amazing!!!
So here I am. Hovering around 12st again. Feeling like I can't go any further. I actually succumbed to a couple of food binges because I felt like I was a lost cause. But all of that is behind me now. I am ready to deal with the weight issue once again.
The last time I tried Exante Total Solution, I was on 3 packs per day. I must admit I found this very difficult. I had stomach cramps and constantly wanted to eat food! I am now on 4 packs, drinking at least 2ltrs of water each day and I feel fine! It's made things much easier.
I have a load of Celebrity Slim choc fudge bars, so I am going to use these instead of the Exante bars so that I can finish them off.
So my menu on Day 1 looked like this:
Breakfast (9am): 1 x Celebrity Slim Choc Fudge bar
Lunch (12pm): 1 x Exante Strawberry Shake
Snack (3pm): 1 x Exante Chocolate Shake
Dinner (6pm): 1 x Exante Thai Chicken Soup
Snack: Fruit (some pieces of apple and orange)
I know I'm not supposed to have citrus fruit on TS, but it can't affect me that much right?! I am sticking to the plan the rest of the time, but I do like my fruit (which is why I can never do the Atkins diet strictly!)
So I got through Day 1 without any real feelings of hunger or wanting to eat. I am marking it as a "success"!!! :happy096:
Day 2 - Sunday 3rd May 2009
Today is Day 2. Still feeling optimistic! Yay!
So far I have had a CS bar and an Exante Vanilla shake. Planning to have a Banana Shake in about an hour and then another Thai Chicken soup tonight for dinner.
It's Bank Holiday Monday tomorrow so no work for me.
I want to go clothes shopping, but not sure whether I should. I don't want to go because (a) I should be studying and (b) I don't want to buy too many clothes in case they don't fit me very soon! He he he! I might just have a lie in instead!
I hope it is this easy every day! But I know it won't be...
I'm planning to stick to TS for 2 weeks and see how much weight I can lose. Hopefully I will be able to do it.
Hope everyone is doing well on their plans!