MY FAREWELL TO FULL FAT - EE

[Jolene81]

This is the Start of my Diary. Hope I can get it to make sense lol
Sunday 11th August

BREAKFAST -2 Poached eggs & Beans

LUNCH - Marks & Spencers sliced bbq chicken 1 Pack - (1 Syn)
1 Level tbsp of Extra Light Mayonnaise - (0.5 Syns)

DINNER - Egg Noodles with Mushrooms & Soy Sauce

SNACK - Strawberries, Mango, Blueberries, Toffee MullerLight Yogurt with chopped up apple
3 Sesame Ryvita (HEB) with 75g Philadelphia Garlic & Herb(HEA)

DRINK - 2 Cups of green Tea with Lemon, 1 500ml bottle of Pepsi Max
250ml Ocean Spray Cranberry & Blackcurrant Juice (6 Syns)

TOTAL SYNS - 7.5

 

[Tesam2931]

Looks good - are you eating one third of the plate of super free foods?

 

[Jolene81]

If I'm honest probably not on my dinner plate no. I'm not really that adventurous with Vegetables. I have been making sure my pudding is all Superfree fruits though

 

[Jolene81]

Monday 12th August

BREAKFAST - Fruit Salad (Strawberries, Mango, Melon, Blueberries, grapes & apple)

LUNCH - Chicken Tikka with Rice - (1 syn)
1 wholemeal roll (HEB)Fruit Salad (Strawberries, Mango, Melon, Blueberries, grapes & apple)

DINNER - Pepper, Mushroom & Onion Omelette with baked beans

SNACKS - 3 Digestive Biscuits (9 Syns)
30g tub of Cadburys Chocolate Philadelphia (4.5 Syns)

DRINKS - 2 Cups of Green tea with lemon
3 cans of Coke Zero
4 Glasses of Robinsons Sugar Free Blackcurrant & Apple Juice

TOTAL SYNS - 15.5

 

[Jolene81]

So Tuesday/Wednesday were a write off I didn't have time to keep a food diary and I know I didn't stick to plan. But I'm back to it all now

Thursday 15th August

BREAKFAST - 2 Weetabix with Semi Skimmed Milk (HEA+B)

LUNCH - Egg & Ham Salad (Lettuce, onion, peppers,eggs, ham & cucumber)
Tub of beans

DINNER - Cheese & Broccolli Pasta & Sauce with bacon

SNACKS - Fruit Salad (Strawberries, Blueberries, Mango, Melons, apples & Grapes)
Toffee Mullerlight Yogurt

DRINKS - Cherry Pepsi Max
2 Cups of Green Tea
3 Glasses of Robinsons Sugar Free Blackcurrant & Apple Juice

TOTAL SYNS - 0

Not enough Superfree foods or Syns :sigh:

 

[Jolene81]

Friday 16th August

BREAKFAST - 2 Weetabix with Semi Skimmed Milk (HEA+B)

LUNCH - Carbonara made with Quark

DINNER - Chicken Curry (Mushy Pea Curry Sauce) with Rice

SNACKS- 1 Toffee Mullerlight Yogurt,
3 Sesame Ryvita (3 Syns) with Extra Light Spread 2tbsp (1 Syn) and Marmite

DRINKS- 3 Cups of Green Tea with Lemon
2 Double Espressos
4 Glasses of Robinsons Sugar Free Blackcurrant & Apple Juice

TOTAL SYNS - 4