My fasting diary .

Discussion in '5:2 Fasting' started by Crazyfool, 23 February 2014 Social URL.

  1. Crazyfool

    Crazyfool Silver Member

    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well I have tried every diet under the sun and failed at all of them. I can be great on diets but I am an emotional eater and when I am stressed or anxious or just had a really crap day I eat. I am hoping that by only having to fast 2 days of the week I wont feel as deprived as I would normally. I have read the book and read lots of threads on here and I feel really motivated.

    I will weigh in tomorrow morning.
     
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  3. Crazyfool

    Crazyfool Silver Member

    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Weight 10.11

    Body fat 34.5 :cry:

    I have todays food all totalled up on MFP and it comes to 499 cals . Wish me luck !!
     
  4. carrieclaus

    carrieclaus Gold Member

    Start Weight:
    16st0.5lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st10lb(41.87%)
    Badges:
    Maintainer
    Diet:
    5:2
    Good luck! Xxx
     
  5. Clapper&Ham

    Clapper&Ham Gold Member

    Start Weight:
    11st13lb
    Current Weight:
    11st1.7lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st11.3lb(6.77%)
    Diet:
    5:2 and calorie counting
    Good luck!
    You're beating me by a calorie - I'm bang on 500 for today!
    All I can say is I'm on my fourth week and it does get easier :)
     
  6. Crazyfool

    Crazyfool Silver Member

    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks Carrie and Mandy x

    I have had 1 small banana at breakfast and a black coffee

    Lunch 1 tin of WW soup and 1 dry ryvita

    Tea was WW ready meal and 100 g raw mushrooms dry fried with garlic.


    I have had water and diet drinks too. It hasn't been as bad as I thought it would be but I have felt hungry. Mandy does it get easier as in you don't feel as hungry or do you just get used to being hungry ?

    x
     
  7. Clapper&Ham

    Clapper&Ham Gold Member

    Start Weight:
    11st13lb
    Current Weight:
    11st1.7lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st11.3lb(6.77%)
    Diet:
    5:2 and calorie counting
    You're doing really well. I think you stop analysing everything and just get on with it after the first week or so, you also find out what works best for you. I find I'm better going as long as I possibly can, I usually manage until about 3 and have ham or a yogurt, then eat a normalish meal at 7. My husband skips breakfast and splits his cals between lunch and tea.
    Promise yourself you'll give it a couple of weeks, then decide if it's for you.
    Keep up the good work and remember that you can have what you want tomorrow without feeling guilty :)
     
  8. Crazyfool

    Crazyfool Silver Member

    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thank you Mandy I've just caved in and had a coffee with a splash of skimmed milk. I am a coffee addict and I've found it really hard to only have one black one this morning. I've got a really bad head and I suspect its with not having enough coffee today. Do you normally count anything on non fast days ? I am aiming to just be sensible and see how it goes I have done lots of diets and not counting feels weird. You've done really well Mandy .
     
  9. carrieclaus

    carrieclaus Gold Member

    Start Weight:
    16st0.5lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st10lb(41.87%)
    Badges:
    Maintainer
    Diet:
    5:2
    Doing great so far! Almond milk is great instead of milk as the unsweetened one has only 3cals per 25mls. Yummy! Great day so far! Xxx
     
  10. Crazyfool

    Crazyfool Silver Member

    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks Carrie I can imagine it's lovely on cereal but is it ok in coffee ? or any hot drinks really ?
    x
     
  11. carrieclaus

    carrieclaus Gold Member

    Start Weight:
    16st0.5lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st10lb(41.87%)
    Badges:
    Maintainer
    Diet:
    5:2
    I love it in a Yorkshire tea lol, and in coffee. I prefer black coffee so mostly have it in my tea but at 3cals for a cup of tea? Perfect lol xxx
     
  12. Crazyfool

    Crazyfool Silver Member

    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Oh great I'll buy some this week . I thought it sounded nice on one of your posts with cereal.

    I'm going to bed soon as I'm starting to think about my breakfast lol xx
     
  13. carrieclaus

    carrieclaus Gold Member

    Start Weight:
    16st0.5lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st10lb(41.87%)
    Badges:
    Maintainer
    Diet:
    5:2
    Well done on a great fast day! See you tomorrow! Xxx
     
  14. Clapper&Ham

    Clapper&Ham Gold Member

    Start Weight:
    11st13lb
    Current Weight:
    11st1.7lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st11.3lb(6.77%)
    Diet:
    5:2 and calorie counting
    Almond milk is going on my shopping list, thanks for the tip Carrie :)
    I really miss tea, I try to save a few calories for milk but it doesn't go far!
    I use MFP and try to stay under 2000 calories per feast day on average.
    I'll be going to bed soon, I always have early nights on fast days. I'm always frozen too!
    You've done really well today x
     
  15. xxxCazxxx

    xxxCazxxx Silver Member

    Diet:
    5:2 Fast Diet
    I love porridge with unsweetened almond milk and a sweetener tablet added :)
     
  16. Rachgleeson

    Rachgleeson Gold Member

    Start Weight:
    332.5lb
    Current Weight:
    313.5lb
    Goal Weight:
    196lb
    Lost(%):
    1st5lb(5.71%)
    Diet:
    weight watchers and 16:8 intermittent fasting
    Just popping by to say hi. I am new to this so hoping for a bit of inspiration from others. Be nice to see what everyone else has on fast days

    Sent from my GT-I8190 using MiniMins.com mobile app
     
  17. Crazyfool

    Crazyfool Silver Member

    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hello everyone. I have been eating pretty well on my non fast days not over indulging at all. It technically should be a fast day today but we are taking the kids out tonight to a restaurant. ( my hubby promised them ) I am on a works night out tomorrow so I cant fast then ... looks like I will be having one fast day this week I will have to try better next week. However I have lost 2.5 lbs already :D

    I have ordered the fast recipe book of Amazon for some Fast day ideas . Have a good day all.

    x
     
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  19. Clapper&Ham

    Clapper&Ham Gold Member

    Start Weight:
    11st13lb
    Current Weight:
    11st1.7lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st11.3lb(6.77%)
    Diet:
    5:2 and calorie counting
    Well done, that's a great start!
    Don't worry about missing a day, that's the good thing about this diet. Enjoy your meal tonight :)
     
  20. Rachgleeson

    Rachgleeson Gold Member

    Start Weight:
    332.5lb
    Current Weight:
    313.5lb
    Goal Weight:
    196lb
    Lost(%):
    1st5lb(5.71%)
    Diet:
    weight watchers and 16:8 intermittent fasting
    Great loss well done. Enjoy your meal. I have just downloaded a recipe book on my kindle.

    Sent from my GT-I8190 using MiniMins.com mobile app
     
  21. carrieclaus

    carrieclaus Gold Member

    Start Weight:
    16st0.5lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st10lb(41.87%)
    Badges:
    Maintainer
    Diet:
    5:2
    Excellent little boost to the self esteem there! Have a great day! Xxx
     
  22. Crazyfool

    Crazyfool Silver Member

    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Todays food will be as follows

    B Coffee and 1 danone activia yoghurt

    L Cup a soup , 3 cracker breads, apple

    D WW Ocean pie

    Comes in at 495 cals fingerscrossed Imanage today .
     
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