Well I have tried every diet under the sun and failed at all of them. I can be great on diets but I am an emotional eater and when I am stressed or anxious or just had a really crap day I eat. I am hoping that by only having to fast 2 days of the week I wont feel as deprived as I would normally. I have read the book and read lots of threads on here and I feel really motivated. I will weigh in tomorrow morning.