vanessawren
Full Member
Hi, my name is Vanessa. In the last 5 years I have put on 4 stone and now weigh 15 stone. I would like to get down to 10 stone. My daily calorie allowance is 1500. I will post my food diaries on here and hopefully get some advice from others.
I am going to try to avoid snacking between meals and even try eating my main meal without any distractions for at least 20 minutes.
I am going to try to avoid snacking between meals and even try eating my main meal without any distractions for at least 20 minutes.
