My first attempt at syn free cooking

Discussion in 'Slimming World Recipes' started by Padmund, 4 May 2010 Social URL.

  1. Padmund

    Padmund Member

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    Hi folks,
    So I joined last night, and this morning was hungry and was like MEH ! I have nothing to eat, then I remembered actually i do ! So I attempted to make brekki.

    Im doing Extra Easy this week.


    Now, I would love to know if this brekkie is Syn free or not.

    Extra Easy Omlette:
    4 Eggs
    Sliced Mushrooms
    Diced Onion
    1/4 pepper sliced
    1 tomato


    I would have added milk but I want to keep my allowance for later, so to wash it down I had some robinsons, no added suger fruit & barley cordial (which I believe from the site is syn free?)

    I added a very small pinch of salt - thankfully I dont like salt anyway but just to add a lil bit of kick to it.

    All food in all my dishes will be fresh unless otherwise stated. (ie not canned etc)

    I would loved to have added some extra lean bacon or some turkey rashers but alas I have none !

    Oh, heres a pic too !!

    [​IMG]
     
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  3. gemma_

    gemma_ Silver Member

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    that looks yummy .... mine dont even end up in 1 piece... and yes ALL ing you listed are free.... as long as you used low cal spray instead of oil x
     
  4. Padmund

    Padmund Member

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    Thanks !

    I rarely ever use oil, as I always use good non stick :) so its fab !
     
  5. gemma_

    gemma_ Silver Member

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    congratualtions on 1st syn free meal... wish mine stay in 1 piece lol
     
  6. Padmund

    Padmund Member

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    So it was dinner time.

    I decided on Potatoes (as I had some left from yesterday) with some egg mixed through all heated on the frying pan, with a spray of syn free Fry lite.

    Then 2 pieces of trimmed lean sizzling beef, cooked without oil but with a dash of balsamic and soya sauce and 2 cherry toms.

    All washed down with diet pepsi.

    :)


    [​IMG]
     
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