• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

My first attempt at syn free cooking

Hi folks,
So I joined last night, and this morning was hungry and was like MEH ! I have nothing to eat, then I remembered actually i do ! So I attempted to make brekki.

Im doing Extra Easy this week.

Now, I would love to know if this brekkie is Syn free or not.

Extra Easy Omlette:
4 Eggs
Sliced Mushrooms
Diced Onion
1/4 pepper sliced
1 tomato

I would have added milk but I want to keep my allowance for later, so to wash it down I had some robinsons, no added suger fruit & barley cordial (which I believe from the site is syn free?)

I added a very small pinch of salt - thankfully I dont like salt anyway but just to add a lil bit of kick to it.

All food in all my dishes will be fresh unless otherwise stated. (ie not canned etc)

I would loved to have added some extra lean bacon or some turkey rashers but alas I have none !

Oh, heres a pic too !!

Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member
that looks yummy .... mine dont even end up in 1 piece... and yes ALL ing you listed are free.... as long as you used low cal spray instead of oil x


Silver Member
congratualtions on 1st syn free meal... wish mine stay in 1 piece lol
So it was dinner time.

I decided on Potatoes (as I had some left from yesterday) with some egg mixed through all heated on the frying pan, with a spray of syn free Fry lite.

Then 2 pieces of trimmed lean sizzling beef, cooked without oil but with a dash of balsamic and soya sauce and 2 cherry toms.

All washed down with diet pepsi.



Similar threads