my first day on the cambridge diet sole sorce

Discussion in 'Cambridge Diet 100% Posts!' started by Amy21xx, 25 September 2008 Social URL.

  1. Amy21xx

    Amy21xx Member

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    hello every1 im new to this sort of thing, its my 1st day on the cd sole sorce and ready to throw the towel in already any tips on how to survive this diet ha ha
    any help would be great :cry:
     
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  3. peppa

    peppa Pwincess

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    it is really hard, I'm on day 3 and I found looking at the b4 and after pics reading threads and seeing people's fantastic weight losses and sooo wanting that to be me that I'm sticking to it :D
     
  4. spooky

    spooky Banned

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    Hi Amy

    it is a very tough diet, and the first 3 days are by far the hardest!
    Keep drinking! I know you will have probably had loads already but keep on going with the water.
    Have an early night tonight, if you have headaches take paracetamols.
    Try and make some time for you each day, and remember why you are doing this.

    Good luck on your weight loss journey!! :D
     
  5. Amy21xx

    Amy21xx Member

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    wow that was a quick responce its good no that thers people out there when i need to chat ha ha, im tryin my hardest to stay strong by thinkin of the end result, ive herd soooooooooo many times that im going to put all the weight on as soon as ive reached my latget weight,:cry:
     
  6. spooky

    spooky Banned

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    When you have lost your initial weight, there are maintenance steps. if you follow the maintenance steps and use what you learn to apply to your normal diet there's no reason to gain weight back.:) Please don't worry about that at this stage.
     
  7. Isis

    Isis Ancient Egypt Nut!

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    Great ideas there Tracey:D:D:D

    Hang in there guys, you will be glad you did very very soon..xxx
     
  8. Isis

    Isis Ancient Egypt Nut!

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    Keep up the water intake....look at the inspirational photos thread....early nights..;):D:D:D

    Lacey..xx :)
     
  9. edibeedee

    edibeedee Optifast Girl!

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    banish the negative
    edi
     
  10. misscheeky

    misscheeky Gold Member

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    just keep busy, drink plenty of water, grab an early nights. soak in the bad paint nails anything but dont go into the kitchen. 1st 3days will be tough but worth it when u step on those scales after the week.
     
  11. emma237

    emma237 Gold Member

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    Hi Amy, i hope you get through day 1 ok. It does get better after a couple of days. My tip is to def drink plenty of water. x
     
  12. Amy21xx

    Amy21xx Member

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    :bliss:made it through day 1!!!!! and feelin better today definatly more positive !!!!!! only bad point was trying to get to sleep took me ages xx
     
  13. sabab172

    sabab172 Full Member

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    Well done the first few days are the hardest! Believe me the shakes/bars and water do become a habit. Good luck you can do it! Im half stone off target which is something I could never have acheived on "normal" diets!! LOL SXXX
     
  14. milena_woking

    milena_woking Full Member

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    hey keep goinng its really not so hard after the first 3days:)
     
  15. edibeedee

    edibeedee Optifast Girl!

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    Well done keep those positive thoughts.
     
  16. Shelly 62

    Shelly 62 New Member

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    Hi Amy,

    It does get easier, honest !!!!! Try to keep yourself busy and keep drinking lots of water.

    Good luck

    Michele
     
  17. wannabeskinny

    wannabeskinny Silver Member

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    keep yourself busy have a bath read a book and go to bed early good luck it gets so much easier x
     
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  19. angelfx

    angelfx Member

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    hi, does anyone know if u really have to have all 3 sachets, i know this sounds really silly but i aint eaten today yet as i am not hungry and im scared to have another bad tasting shake, this is my sixth day and im struggling like mad. i was in tears last night. but i want a quick weight loss hence me being on this. please can anyone help me with any advice, what happens when u do feel like u really need real food cos i was so hungry last night. thankyou becca x
     
  20. LellyCD

    LellyCD Trying to stay healthy!

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    Hi Ange, yes you absolutely must have all your 3 sachets in the day as they contain all the vital nutrients you need to keep healthly, if you skip them you may feel ill. I know in the first couple of weeks the same thing happened to me and i didn't feel like them but made sure to have each one. have you tried having the shakes with hot water the choc shakes taste like hot chocolate, some people use ice when blending their shakes to make them smoother or i don't know if you have any tetras but they can be frozen to make ice cream, i prefer the tetras to be split as i find them strong but i have the choc one with hot water i find it much more palatable. good luck!

    xx
     
  21. Uniqua

    Uniqua Loves being slim!

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    Amy I'm so glad you made it through day one, how did you get on today?
     
  22. Channy35

    Channy35 Wants to do this!

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    I'm nearly through day one people and it feels ok so far, just taking things one week at a time. Slightly light headed but not bad at all.
     
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