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my first food diary!

S: 12st5lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: 0st3lb(1.73%)
#1
hello every1 been doin ww for years yoyoing on and off, but really going to go for it now!!
reach my goal. :)

breakfast
1 egg poarched 1.5
2 slices of milk loaf 1
keptup 0.5

lunch
tortilla pizza!!
tortilla wrap 1.5
green pepper 0
ham 0.5
chicken 0.5
cheese 1.5
mushrooms 0
bqq and tomato sauce base 1

dinner

crispy chicken 4
cauliflower cheese 4
grilled mushrooms 0

snacks
ww bqq crisps 1
nature valley bars 3 TOTAL
20/21 :flirt2:
exercise
30 min wii step 1.5 (i think!)
 
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S: 12st5lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: 0st3lb(1.73%)
#2
todays ramdom food !!

Breakfast
egg white omellete with mushrooms 0
keptup 0.5

lunch
chicken tikka 1
ww pitta bread 1.5
lettuse 0
ww choco bar 1.5
morrison good for you crisps 0.5

dinner
findus fajita chicken wraps x2 5
egg noodles and soy 3

snacks
cherry bakewell 3.5
crisps 2


total 18.5/21 saved 2.5
 
S: 12st5lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: 0st3lb(1.73%)
#4
HI yea there nice they are quite small. but i swapped to them a while ago and its never bothered me :) x
 
S: 12st5lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: 0st3lb(1.73%)
#5
breakfast
milk loaf x4 2
cheese 0.5
ham 0.5

dinner
bacon 2
lettuse
tomato sauce 0.5
pitta bread 1

tea time

costco meatballs x10 5
homemade chips 3
ikea sauce 2

snacks
crisps 3
total 19.5/21
saved 1.5
 
S: 12st5lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: 0st3lb(1.73%)
#6
Breakfast

Cereal,banana and drop of milk 4pp

Dinner-
Broccoli,colli and philli soup 1pp
Bread roll 3pp

Tea(northern girl!)

Sausage casserole and potato 12pp

Total 20/29pp

Extra points for chocolate!! :) :)
 


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