My Fitness Pal - Daily Logs

Discussion in 'Atkins Diet' started by LVLLM, 27 April 2010 Social URL.

  1. LVLLM

    LVLLM Gold Member

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    Hello - thought it might be helpful if logged our cals/ carbs etc on here from myfitnesspal.

    Today

    Cals 2531!!!
    Carbs 18
    fat 200
    protein 156

    Exercise done 20 mins dog walk burned off 82 cals so far :D
     
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  3. saunders0000

    saunders0000 love my family

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    mine for today are
    cals 1165
    carbs 16
    fat 78
    protein 95
     
  4. LVLLM

    LVLLM Gold Member

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    omg mine is loads more - blame the cheeseburger pie :D
     
  5. cherl889

    cherl889 Loves this site!

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    Well i cant do it. Ive just put in doner kebab and it came up as a large one only (id never get through a lge one) and sad its 25g carbs! I know it probably includeds the pitta which obviously i dont have.
     
  6. PAGE120

    PAGE120 Member

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    Oooo Ladies what is this? x
     
  7. cherl889

    cherl889 Loves this site!

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    Heres what i have so far.......
    Cals=356
    Carbs=6
    Fat=28
    Protein=20
    That doesnt include any dinner or snacks
     
  8. cherl889

    cherl889 Loves this site!

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    Rach, a few of us keep stalling on our losses so have decided to look at all the nutritional valuse to see if we are having too much or not enough. I would say, to keep it simple for you just carry on with the atkins, ie count carbs and daily amount of dairy so if you stall you can do this to try and work out why. You can join in the thread of course but i would think it is better to start off properly.
     
  9. LVLLM

    LVLLM Gold Member

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    type in doner and choose the bottom one - turkish food doner kebab x
     
  10. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Mine are much lower than usual today, just not hungry!!

    Cals 1001
    Carbs 19
    Fat 53
    Protein 104

    Water will probably be 4-5litres (have had 3 already) & have done 40 mins of swimming today burning off 740 cals, may hit the wii fit later!
     
  11. fortyandfat

    fortyandfat is crazy

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    cals 1278
    carbs 4
    fat 94
    protein 51
    havnt managed to get enough carbs today!
    i have had to stop eating again as my tooth has started hurting again. got the dreaded dentist on thursday :cry:
     
  12. woof

    woof Alway see the love x

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    Does this look ok?

    calories 468
    carbs 9
    fat 28
    protein 46

    Not been hungry today
    Not been hungry today

    Woof Woof x
     
    Last edited: 27 April 2010
  13. woof

    woof Alway see the love x

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    lol I wasnt that hungry I had to say it twice lol

    Woofy x
     
  14. MissyMustDoIt

    MissyMustDoIt Silver Member

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    well i dont normally do this (i have joined before) so heres mine for the day, and i am SHOCKED at the amount of carbs i am NOT eating!!!!

    i had greens, lettuce, cucumber, spring onion and spring greens for dinner......

    Calories - 853
    carbs - 9
    fat -34
    protein -78

    blimey.....need to get MORE greens in i think!
     
  15. neilsbird09

    neilsbird09 Silver Member

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    I forgot to measure my cream so I can't work it out! I need to get a grip :mad:
     
  16. MissyMustDoIt

    MissyMustDoIt Silver Member

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    im sure you can guess, half a pot? quater...go on, give it a go xx
     
  17. neilsbird09

    neilsbird09 Silver Member

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    LOL! If I were to hazard a guess, Id say about 100ml :rolleyes:

    Need to start measuring everything but it reminds me of being on WW :(
     
  18. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Todays:

    Cals 1358
    Carbs 19
    Fat 105
    Protein 78

    Water 4 litres or so I suspect, earnt 219 cals from my Wii fitting!!
     
  19. LVLLM

    LVLLM Gold Member

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    cals - 2246!!
    carbs - 12
    fat - 190
    protein - 119

    exercise so far 74 - should get to 245 again like yesterday :D

    am drinking wine tonight havent counted that in yet :D
     
  20. woof

    woof Alway see the love x

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    wtf am I doin wrong lol
    This is not including my tea ???**%%%$$$

    Confussed woof woof x
     
  21. woof

    woof Alway see the love x

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    Lunch:

    [​IMG]
    [​IMG]Lamb, Cubed, 100 grams1340520[​IMG]Onions, raw, 3 slice, thin10200[​IMG]Mushrooms, fresh, 2 medium8101[​IMG]Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick)8200[​IMG]Elmlea Double Light Cream Alternative (UK), 50 g1242121[​IMG]Walnuts, 10 grams67172[​IMG]Cucumber (with peel), 20 grams3100[​IMG]Cheddar Cheese, 1 slice (1 oz)114097[​IMG]Lunch TOTALS:468103432

    This is it!! woofy x
     
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