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My Food Diaries as I start WW

Discussion in 'Weight Watchers - Food Diaries' started by NikkiEM, 14 May 2010 Social URL.

  1. NikkiEM

    NikkiEM Member

    Posts:
    25
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(3.57%)
    Diet:
    Weight Watches
    Ok, so I joined on Tuesday. Well, I was a gold member around 7 years ago when I was 14 but after losing over a stone last year and failing to lose any more (and putting some back on) I decied to join WW again.

    My Daily Points Allowance is 20 :]

    Wednesday:

    Breakfast

    2 x Low Cal Bread 1

    Mid Morning

    Medium Banana 1 and half

    Lunch

    Jacket Potato 2 and 1/2
    Quorn Mince 1 and 1/2
    Mixed Beans 1

    Mid afternoon

    Snack-a-jacks 2

    Tea

    2 x Fishcakes 3
    Mash Potato 1 and 1/2
    Ketchup 1/2
    Low fat vingerette 0
    Green Beans 0
    Peppers 0

    Supper
    2 x Low Cal Bread 1
    4 x Crispbred 1
    Reduced Fat Humus 1

    Total 20 and a 1/2

    I think I may have missed something but cannot remember what (I will update later when I look at my food diary) and I over estimated by 1/2 a point on the humus ooops...but I made up for it the next day



    Thursday:

    Breakfast

    Bran Flakes + Skimmed Milk = 2

    Mid Morning

    Apple 1/2

    Lunch

    2 x Low Cal Bread = 1
    Tuna = 1
    Sweetcorn = 1/2
    Light Mayo = 1
    Yogurt = 1/2

    Tea

    Pasta 4
    4 x Quorn Sausages 2
    Carrot 0
    Pepper 0
    Tinned Tomatoes 0
    Garlic 0
    Herbs 0
    Ketchup 1/2
    Cottage Cheese with Pineapple 1

    Supper

    Glass of milk 1

    Total = 16 and 1/2
     
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  3. NikkiEM

    NikkiEM Member

    Posts:
    25
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(3.57%)
    Diet:
    Weight Watches
    Today so far

    Breakfast

    Cereal 2

    Midmorning
    Apple 1/2
    Small Banana 1

    Lunch

    Heinz Cream of Tom Soup 4
    4 x Crackers 1
    WW Crisps 1

    Mid afternoon

    Yogurt 1/2
    Starbucks Tall Cappacino 1



    Tea
    Salad + Dressing 2
    Pasta 6

    Total = 19
     
    Last edited: 21 May 2010
  4. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,481
    Likes Received:
    136
    Hi good luck at getting back to goal chick.x
     
  5. NikkiEM

    NikkiEM Member

    Posts:
    25
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(3.57%)
    Diet:
    Weight Watches
    Thank you, sorry for not posting my other days - I have been busy with work placement.

    I can't remember all my days right now - I will post sometime at the weekend when I am home as I only have internet at work at the mo because I'm staying with relatives.

    Monday

    Breakfast

    Cereal + milk = 2

    Midmorning

    Skinny Cappacino 1

    Lunch

    2 x Low cal bread 1
    Philli low fat cheese 1
    Apple 1/2
    Banana 1
    Yogurt 1
    Gingerbread man 4

    Tea

    Pasta 4
    Quorn Meatballs 2
    Cottage Cheese with pineapple 1
    Ketchup 0.5
    Sweetcorn 0.5
    Pepper 0
    Carrot 0
    Onion 0
    Garlic and herbs 0
    Tinned tomatoes 0

    Super

    WW chocolate desert 1

    Total 19.5


    Tuesday

    Breakfast

    Cereal + milk 3

    Mid-morning

    Apple

    Lunch

    2 x low cal bread 1
    Low fat philli cheese 1
    WW Hoops 1
    Pear 1

    Mid afternoon

    Low fat choc bar 1.5

    Tea

    Rice 3
    Quorn meatballs 2
    Stirfry sauce 4
    Sweetcorn 0.5
    Pepper 0
    Carrot 0
    Onion 0
    Tomatoes 0

    Supper

    Cereal

    Total 19


    Today

    Breakfast

    Cereal 2

    Midmorning

    Pear 1

    Lunch

    Home made potato salad:
    Potato 2
    Onions 0
    Carrots 0
    Pepper 0
    Light Mayo 2
    Yogurt 1

    Crackers x 4 = 1

    Midafternoon

    Malteasers 3.5
    Apple 0.5

    Tea
    2 x Tuna Steaks 6.5

    Home made tomato sauce (not ketchup):
    Tinned Tomatoes 0
    Garlic 0
    Herbs 0
    Cherry Tomatoes 0
    Veg Stock Cube 0

    Lettuce 0
    Carrots 0
    Green Beans 0
    Low fat dressing 0

    Super

    Yogurt 0.5

    Total 20
     
    Last edited: 20 May 2010
  6. NikkiEM

    NikkiEM Member

    Posts:
    25
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(3.57%)
    Diet:
    Weight Watches

    Thursday

    Breakfast

    Cereal + milk = 2

    Mid morning

    WW Hoops 1

    Lunch
    Pasta 4
    Tuna with veg and tomato sauce 2
    Crackers 1
    Yogurt 1
    Low Fat Choc Bar Biscuit thing - 1.5
    Mid afternoon

    Banana 1
    Carrot sticks 0
    Diet Coke 0
    Apple 0.5

    Tea

    Vodka and diet coke 1
    Hallumi Cheese Salad with dress - 5

    Supper
    Cereal 3
    Yogurt 1

    Total 24
    I was really hungry yesterday and worked out over this week and last I had acrewed 8 points - so I used 4 up last night.
     
    Last edited: 21 May 2010
  7. NikkiEM

    NikkiEM Member

    Posts:
    25
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(3.57%)
    Diet:
    Weight Watches
    Friday

    Breakfast

    Cereal + milk = 2

    Mid morning

    Apple 0.5

    Lunch
    Salad - 3 :
    Quorn Fajita Strips 2
    Sweetcorn 1
    Lettuce 0
    Pepper 0
    Carrot 0

    WW Yogurt 1
    Fruit Pot 1.5

    Midafternoon
    Carrot sticks 0
    Hummus 1
    Apple 0.5
     
    Last edited: 21 May 2010
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