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My Food Diaries as I start WW

#1
Ok, so I joined on Tuesday. Well, I was a gold member around 7 years ago when I was 14 but after losing over a stone last year and failing to lose any more (and putting some back on) I decied to join WW again.

My Daily Points Allowance is 20 :]

Wednesday:

Breakfast

2 x Low Cal Bread 1

Mid Morning

Medium Banana 1 and half

Lunch

Jacket Potato 2 and 1/2
Quorn Mince 1 and 1/2
Mixed Beans 1

Mid afternoon

Snack-a-jacks 2

Tea

2 x Fishcakes 3
Mash Potato 1 and 1/2
Ketchup 1/2
Low fat vingerette 0
Green Beans 0
Peppers 0

Supper
2 x Low Cal Bread 1
4 x Crispbred 1
Reduced Fat Humus 1

Total 20 and a 1/2

I think I may have missed something but cannot remember what (I will update later when I look at my food diary) and I over estimated by 1/2 a point on the humus ooops...but I made up for it the next day



Thursday:

Breakfast

Bran Flakes + Skimmed Milk = 2

Mid Morning

Apple 1/2

Lunch

2 x Low Cal Bread = 1
Tuna = 1
Sweetcorn = 1/2
Light Mayo = 1
Yogurt = 1/2

Tea

Pasta 4
4 x Quorn Sausages 2
Carrot 0
Pepper 0
Tinned Tomatoes 0
Garlic 0
Herbs 0
Ketchup 1/2
Cottage Cheese with Pineapple 1

Supper

Glass of milk 1

Total = 16 and 1/2
 
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#2
Today so far

Breakfast

Cereal 2

Midmorning
Apple 1/2
Small Banana 1

Lunch

Heinz Cream of Tom Soup 4
4 x Crackers 1
WW Crisps 1

Mid afternoon

Yogurt 1/2
Starbucks Tall Cappacino 1



Tea
Salad + Dressing 2
Pasta 6

Total = 19
 
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#4
Thank you, sorry for not posting my other days - I have been busy with work placement.

I can't remember all my days right now - I will post sometime at the weekend when I am home as I only have internet at work at the mo because I'm staying with relatives.

Monday

Breakfast

Cereal + milk = 2

Midmorning

Skinny Cappacino 1

Lunch

2 x Low cal bread 1
Philli low fat cheese 1
Apple 1/2
Banana 1
Yogurt 1
Gingerbread man 4

Tea

Pasta 4
Quorn Meatballs 2
Cottage Cheese with pineapple 1
Ketchup 0.5
Sweetcorn 0.5
Pepper 0
Carrot 0
Onion 0
Garlic and herbs 0
Tinned tomatoes 0

Super

WW chocolate desert 1

Total 19.5


Tuesday

Breakfast

Cereal + milk 3

Mid-morning

Apple

Lunch

2 x low cal bread 1
Low fat philli cheese 1
WW Hoops 1
Pear 1

Mid afternoon

Low fat choc bar 1.5

Tea

Rice 3
Quorn meatballs 2
Stirfry sauce 4
Sweetcorn 0.5
Pepper 0
Carrot 0
Onion 0
Tomatoes 0

Supper

Cereal

Total 19


Today

Breakfast

Cereal 2

Midmorning

Pear 1

Lunch

Home made potato salad:
Potato 2
Onions 0
Carrots 0
Pepper 0
Light Mayo 2
Yogurt 1

Crackers x 4 = 1

Midafternoon

Malteasers 3.5
Apple 0.5

Tea
2 x Tuna Steaks 6.5

Home made tomato sauce (not ketchup):
Tinned Tomatoes 0
Garlic 0
Herbs 0
Cherry Tomatoes 0
Veg Stock Cube 0

Lettuce 0
Carrots 0
Green Beans 0
Low fat dressing 0

Super

Yogurt 0.5

Total 20
 
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#5

Thursday

Breakfast

Cereal + milk = 2

Mid morning

WW Hoops 1

Lunch
Pasta 4
Tuna with veg and tomato sauce 2
Crackers 1
Yogurt 1
Low Fat Choc Bar Biscuit thing - 1.5
Mid afternoon

Banana 1
Carrot sticks 0
Diet Coke 0
Apple 0.5

Tea

Vodka and diet coke 1
Hallumi Cheese Salad with dress - 5

Supper
Cereal 3
Yogurt 1

Total 24
I was really hungry yesterday and worked out over this week and last I had acrewed 8 points - so I used 4 up last night.
 
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#6
Friday

Breakfast

Cereal + milk = 2

Mid morning

Apple 0.5

Lunch
Salad - 3 :
Quorn Fajita Strips 2
Sweetcorn 1
Lettuce 0
Pepper 0
Carrot 0

WW Yogurt 1
Fruit Pot 1.5

Midafternoon
Carrot sticks 0
Hummus 1
Apple 0.5
 
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