littlelegs170411
Full Member
Ok so i decided i should make a food diary and here it is...
My Food Diary - By Littlelegs
- Thread starter littlelegs170411
- Start date
littlelegs170411
Full Member
Friday 16th March 2012.
Healthy Choice A:
250ml semi skimmed milk.
Healthy Choice B:
Hifi peanut bar.
Breakfast:
Mullerlight.
Lunch:
Pasta with tuna, onion, beetroot, sweetcorn and 1tbsp salad cream light (1syn).
Dinner:
Doner kebab with garlic sauce, salad, and chips (used flexi syns).
Snacks:
Hifi peanut bar (B choice).
Drinks:
Squash, tea, diet energy drink, diet coke and banana milkshake.
Syns Used:
50/105
Healthy Choice A:
250ml semi skimmed milk.
Healthy Choice B:
Hifi peanut bar.
Breakfast:
Mullerlight.
Lunch:
Pasta with tuna, onion, beetroot, sweetcorn and 1tbsp salad cream light (1syn).
Dinner:
Doner kebab with garlic sauce, salad, and chips (used flexi syns).
Snacks:
Hifi peanut bar (B choice).
Drinks:
Squash, tea, diet energy drink, diet coke and banana milkshake.
Syns Used:
50/105
littlelegs170411
Full Member
Saturday 17th March 2012
Healthy Choice A:
None as still had milk allowance left from yesterday so used that.
Healthy Choice B:
Hifi peanut bar.
Breakfast:
Hifi peanut bar (B choice).
Lunch:
Pasta bolognese.
Dinner:
Chicken breast with steamed rice and carrots.
Snacks:
Banana, apple, small pot of chocolate philly (4.5syns), 2 packets of Aldi skips (8syns), hifi light bar (3syns), 300g low fat cottage cheese (3syns).
Drinks:
Tea, diet energy drink, diet coke, diet lemonade.
Syns Used:
68.5/105
Healthy Choice A:
None as still had milk allowance left from yesterday so used that.
Healthy Choice B:
Hifi peanut bar.
Breakfast:
Hifi peanut bar (B choice).
Lunch:
Pasta bolognese.
Dinner:
Chicken breast with steamed rice and carrots.
Snacks:
Banana, apple, small pot of chocolate philly (4.5syns), 2 packets of Aldi skips (8syns), hifi light bar (3syns), 300g low fat cottage cheese (3syns).
Drinks:
Tea, diet energy drink, diet coke, diet lemonade.
Syns Used:
68.5/105
WelshJojo
Gold Member
littlelegs170411 said:
Food looks good altho you aren't allowed to carry over you healthy extras. If you hadn't used all your milk, you should have topped it up to the correct allowance and used that. It's crucial that you're sure you have your HEa-for calcium and your HEb for fibre
also what superfree did you have with the pasta bolognese? x
littlelegs170411
Full Member
Food looks good altho you aren't allowed to carry over you healthy extras. If you hadn't used all your milk, you should have topped it up to the correct allowance and used that. It's crucial that you're sure you have your HEa-for calcium and your HEb for fibre
I didn't realise that I couldn't carry it over, ill bear that in mind next time.
In the bolognese was tomatoes, garlic, onion, mushroom so I counted that as my superfree which I know is naughty but there's not really anything superfree that you can have with spag bol!
pixiepiratess
Going From Flab to FAB!
Hey littlelegs ..
Looks like a great start I make spag bol alot and also meatballs .. and i find if you make a batch of red pepper and red onion soup its free and makes a great sauce ! ... i just chuck in mushrooms pepper and also grate a carrot in with my mince when its cooking blends in really well and the kids dont even notice
xx
.. Looks like a great start
I make spag bol alot and also meatballs .. and i find if you make a batch of red pepper and red onion soup its free and makes a great sauce ! ... i just chuck in mushrooms pepper and also grate a carrot in with my mince when its cooking blends in really well and the kids dont even notice xx
littlelegs170411
Full Member
Sunday 18th March 2012
Healthy Choice A:
250ml semi skimmed milk.
Healthy Choice B:
Hifi peanut bar.
Breakfast:
Banana.
Lunch:
Roast chicken, roast potatoes (frylight), carrots, cabbage, 2 yorkshire puddings (4 syns), gravy (2.5 syns).
Dinner:
Boiled rice with kung po chicken (7.5 syns)
Snacks:
Hifi peanut bar (B choice), 2 packets of Aldi skips (8 syns), hifi light bar (3 syns)http://www.minimins.com/#
Drinks:
Tea, diet coke, diet lemonade.
Syns Used:
102.5/105
Healthy Choice A:
250ml semi skimmed milk.
Healthy Choice B:
Hifi peanut bar.
Breakfast:
Banana.
Lunch:
Roast chicken, roast potatoes (frylight), carrots, cabbage, 2 yorkshire puddings (4 syns), gravy (2.5 syns).
Dinner:
Boiled rice with kung po chicken (7.5 syns)
Snacks:
Hifi peanut bar (B choice), 2 packets of Aldi skips (8 syns), hifi light bar (3 syns)http://www.minimins.com/#
Drinks:
Tea, diet coke, diet lemonade.
Syns Used:
102.5/105
littlelegs170411
Full Member
Monday 19th March
Healthy Choice A:
250ml semi skimmed milk.
Healthy Choice B:
Hifi peanut bar.
Breakfast:
Hifi peanut bar (Healthy B)
Lunch:
Baked bean lasagne.
Dinner:
Chicken breast, rice, sw chips, salad and garlic sauce (2.5 syns)
Snacks:
Mullerlight, apple, banana.
Drinks:
Tea, diet energy drink, diet lemonade.
Syns Used:
105/105
Healthy Choice A:
250ml semi skimmed milk.
Healthy Choice B:
Hifi peanut bar.
Breakfast:
Hifi peanut bar (Healthy B)
Lunch:
Baked bean lasagne.
Dinner:
Chicken breast, rice, sw chips, salad and garlic sauce (2.5 syns)
Snacks:
Mullerlight, apple, banana.
Drinks:
Tea, diet energy drink, diet lemonade.
Syns Used:
105/105
littlelegs170411
Full Member
Tuesday 20th March
Healthy Choice A:
250ml semi skimmed milk.
Healthy Choice B:
2x hifi light bars.
Breakfast:
2x hifi light bars (Healthy B), eggs, beans, mushrooms and bacon.
Lunch:
Pasta n sauce (0.5 syns), cucumber.
Dinner:
Diet coke chicken and sw chips.
Snacks:
Banana, sw crisps.
Drinks:
Tea, diet coke, diet lemonade.
Syns Used:
105.5/105 eeek gone over!
Healthy Choice A:
250ml semi skimmed milk.
Healthy Choice B:
2x hifi light bars.
Breakfast:
2x hifi light bars (Healthy B), eggs, beans, mushrooms and bacon.
Lunch:
Pasta n sauce (0.5 syns), cucumber.
Dinner:
Diet coke chicken and sw chips.
Snacks:
Banana, sw crisps.
Drinks:
Tea, diet coke, diet lemonade.
Syns Used:
105.5/105 eeek gone over!
Similar threads
