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My food diary for tomorrow...

Discussion in 'Slimming World - Food Diaries' started by Wilkin87, 29 December 2010 Social URL.

  1. Wilkin87

    Wilkin87 Full Member

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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Hi,

    As some of you may know I cannot start SW until the group re-opens next Tuesday. Therefore, I am guessing what my menu should look like. So, tomorrow's plan looks like this....

    Breakfast: 28g Muesli and Semi-skimmed Milk and a banana

    Snack: Activia Snack pot yoghurt
    Red Apple

    Lunch: Jacket potato, half tin of baked beans, half a plate of salad

    Tea: Going to make the SW Classic Chicken Curry from the magazine and some rice.

    Please feel free to advise on my plan if you think their is anything I should/not take out or add... :cool:

    Cheers ;)
     
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  3. Wilkin87

    Wilkin87 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    Today's menu for 1/01/2011:

    Brunch (wasn't up until 11am!): Scrambled Eggs, Baked Beans and 2x wholemeal bread, 5g flora extra light

    Sn: Banana and Curly Whurly

    Tea: Small piece of sirloin steak with tbl sp of steak pepper, crushed garlic and fry light, with Baked beans, mash tatie and vegetable stir fry cooked using frylight

    sn: Melon pieces and Grapes

    Also had 2x earl grey decaf tea and 1 normal cuppa and 1000ml water.
     
  4. dreamingmaid

    dreamingmaid Silver Member

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    Lost(%):
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    Diet:
    cambridge weight plan
    Good luck hun, you're menu does look very much like mine too....and we have similar stats x
     
  5. Wilkin87

    Wilkin87 Full Member

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    Start Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    We do indeed, I just noticed that!! Maybe we can encourage each other to reach them milestones!! :)
     
    dreamingmaid likes this.
  6. Josiecat

    Josiecat Silver Member

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    sounds nice, it's good seeing others ideas for meals and snacks! Good luck
     
  7. Wilkin87

    Wilkin87 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    Good luck to you too Josie :)
     
  8. Wilkin87

    Wilkin87 Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    2/01/2011:

    Breakfast: 28g Muesli with SS Milk, 2x banana
    Snack: Melon and Grapes
    Lunch: Salad with 1 slice of ham and 1 boiled egg, 2tsp Helmans light mayo (syns...?)
    Snack: Dairy Milk Bar
    Tea: 1 Chicken Breast with carrots, peas, sweet potatoes, yorkshire pud and gravy
    Sn: Activia fat free yoghurt

    Drink: 2000ml water, 2 x earl grey tea (de-caff)
     
    Last edited: 2 January 2011
  9. Wilkin87

    Wilkin87 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    3/01/2011:
    Breakfast: 28g Muesli with SS Milk, 2x banana
    Lunch: Salmon with new potatoes and lots of carrotts and Brocolli! 1 Tblsp of tartre sauce (3 syns)
    Sn:Mixed Berries
    Tea: Jacket Potato with Baked Beans and Natural fat free cottage cheese
    Sn: Activia fat free yoghurt + Curly Whurly (6 syns)

    Drink: 2000ml water, 2 x earl Grey tea (De-caff)
    Syns: 9
     
    Last edited: 3 January 2011
  10. Wilkin87

    Wilkin87 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    ugh back to work- 4/01/2011:
    Breakfast: 28g Muesli with SS Milk, 2x chopped banana
    Snack: Mixed Berries
    Lunch: Jacket Potato with Baked Beans and Natural fat free cottage cheese, 10g Flora extra light (3Syns)
    Sn: Activia fat free yoghurt + Curly Whurly (6 syns)
    Tea: Turkey curry using the SW recipe for chicken curry- just a change in meat

    Drink: 2000ml water
    Syns:9
     
    Last edited: 4 January 2011
  11. Josiecat

    Josiecat Silver Member

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    Diet:
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    You're doing really well, bet you can't wait to weigh in!
    I'm impressed with your water consumption, that is defo my prob at the mo, I'm not getting enough water :sigh:
     
  12. donnajt

    donnajt Addicted to Minimins!

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    Diet:
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  13. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    Week 2- Extra Easy
    5/01/2011:
    Breakfast: 28g Muesli with SS Milk
    Lunch: Mixed Berries (Strawberries, Blueberries, Blackberries and Grapes)
    Snack: Curly Whurly (6 syns)
    Tea: Jacket Potato with Baked Beans, Low Fat Cottage Cheese, sweetcorn and 1 tsp Flora Extra Light (1.5 syns)

    Drink:1000ml water + 2 cups of tea
    Syns: 7.5
     
    Last edited: 5 January 2011
  14. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    6/01/2011- late lunch break today ugh:
    Breakfast: Mixed Berries (Strawberries, Blueberries, Blackberries and Grapes) + Banana
    Lunch: Scrambled egg and 2 slices of granary toast, 2 tsp Flora Extra Light (3 syns)
    Snack: Curly Whurly (6 syns)
    Tea: Mixed Berries (Strawberries, Blueberries, Blackberries and Grapes)

    Drink:1000ml water + 2 cups of earl grey tea
    Syns: 9
     
    Last edited: 7 January 2011
  15. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
    Likes Received:
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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    7/01/2011:
    Breakfast: Banana and an apple
    Snack:Mixed Berries (Strawberries, Blueberries, Blackberries and Grapes) + Banana
    Lunch: Jacket Potato with beans and salad
    Snack: Curly Whurly (6 syns)
    Tea: Pasta with Tomato based pasta sauce (3.5 syns), 28g cheese, and some sweetcorn and Chicken breast
    Snack: Curly Whurly (6 syns)

    Drink:1500ml water + 1 cup of earl Grey De-caff tea
    Syns: 15.5
     
  16. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    8/01/2011:
    Breakfast: 2x Boiled eggs with 2x slices of wholemeal bread (HExB) 2xtsp Extra Light Flora (3 syns) + Banana
    Lunch:Mixed Berries (500g)- Strawberries, Blueberries, Blackberries and Red Grapes
    Snack: Curly Whurly (6 syns) Cadbury mini dairy milk bar (6.5syns)
    This is the regular Saturday Night Tea!!:
    5oz Rump Steak (grilled, all fat trimmed) covered with fresh crushed Garlic, few sprays of frylight and 2x tsp of Schwartz Steak Pepper (syns?), 1/3 plate of Vegetable Stirfry- cooked using frylight, Button Mushrooms, sweet potato and Baked Beans- yum!! :)

    Drink:1000ml water, 500ml Diet Coke, + 2 cups of Earl Grey De-caff tea using allowance of 350mlSkimmed Milk (HExA)
    Syns:hmm 15.5
    Exercise: 1.5mile walk with my Fiance :)
     
    Last edited: 9 January 2011
  17. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
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    3
    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    9/01/2011:
    Breakfast: 2x eggs (scrambled)using HExA Skimmed Milk, 2x slices of wholemeal bread (HExB) 2xtsp Extra Light Flora (3 syns)
    Lunch: Chicken, carrots, swede, peas, cauliflower, cheese sauce (3 syns), 2x roast potatoes, stuffing (2 syns), gravy (1.5 syns), hmm pudding... Apple Crumble (3.5 syns), custard (6.5 syns)
    Tea: Melon and Grapes

    Drink:1000ml water, 2 cups of Earl Grey De-caff tea using allowance of Skimmed Milk (HExA)
    Syns: 19.5 :(

    (But, their are 37.5syns left for the rest of week x2 days)
     
    Last edited: 9 January 2011
  18. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
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    3
    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    11/01/2011
    Well I put half a lb on today at WI so I am going to try and have a Red week and cut down on carbs... time to start again tomorrow. :(
     
  19. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    14/01/2011- Red:
    Breakfast: 28g Frosties and 100ml Skimmed Milk (HExA)
    Lunch: Sweet Potato (HExB), tinned tomatoes, and half a pouch of Tilda Mushroom Rice (6syns)
    Snack: Dairy Milk Bar (6.5syns)
    Tea: Diced Chicken Breast, tomato and Garlic Sauce, Vegetables

    Drink:1500ml water
    Syns:
     
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