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My Food Diary on the Countdown to 50

Discussion in 'Slimming World - Food Diaries' started by 232kat, 10 August 2014 Social URL.

  1. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    I will be 50 in 14 months and have 6 st 8 lbs to lose to be in a 'healthy range'. My main aim is to be healthy, followed by sheer vanity; I don't want to look the size of a baby elephant anymore. I want to shed the frumpy 40s and be glamorous at 50.
     
    Last edited: 13 August 2014
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  3. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Saturday 9/8/14 EE Day

    B: bacon, baked beans, egg, mushrooms, potatoes, sausage (2 syns), tbsp brown sauce (1 syn).

    L: 3 slices ham, banana, cherries.

    D: steak, salad, potatoes, olives (1.5 syns).

    S: Mullerlight apple crumble yogurt (1 syn), Aldi low fat Greek lemon yogurt (0.5 syns), SW fruit semi freddo 4 servings (4 syns).

    2 alpen lights (HEB.).

    350 ml skimmed milk (HEA).

    Total day's syns = 10
     
    Last edited: 27 September 2014
  4. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Sunday 10/8/14 EE Day

    Today's syn free breakfast.

    20140810_082347.jpg

    B: bacon, egg, potatoes, mushrooms, tomatoes and beans :)

    Walked 10,000 steps.

    L: pasta n sauce macaroni cheese (1.5 syns), Bacon and mushrooms.

    D: SW herby chicken traybake.

    S: Asda small fresh fruit salad, banana, mullerlight banoffee pie yogurt (1 syn), SW parmesan scotch egg (3 syns), Aldi low fat Greek lemon yogurt (0.5 syns), 2 × SW mixed berry semi feddo (2 syns), small bunch grapes.

    Love this semi freddo from the magazine, I have eaten nearly the whole recipe (6 servings) over 2 days ;)

    2 alpen lights (HEB.).

    350 ml skimmed milk (HEA).

    Total day's syns = 8

    20140810_203024.jpg [/SIZE]
     
    Last edited: 27 September 2014
  5. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Monday 11/8/14 EE Day

    I weighed myself this morning and have lost 4lbs over the weekend. I am a serial weigher so I'm going to try and weigh just twice a week on a Monday and Friday, then weaning myself to once a week if I join a class. ;)

    B: 30g porridge oats (HEB.), strawberry mullerlight, cherries.

    L: 3 slices premium ham, salad, olives (1.5 syns), half an avocado (7 syns).

    D: SW parmesan scotch egg (3 syns), potato wedges, baked beans, tomato sauce (2 syns), melon.

    S: apple, 2 x banana, small bunch grapes, mullerlight apple crumble yogurt (1 syn), Aldi low fat Greek lemon yogurt (0.5 syns), 2 x SW mixed berry semi freddo (2 syns).

    350ml skimmed milk (HEA).

    Total day's syns = 17
     
    Last edited: 27 September 2014
  6. hunnybee

    hunnybee Full Member

    Here to subscribe :)
     
  7. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Hello Hunnybee :)
     
    Last edited: 13 August 2014
  8. hunnybee

    hunnybee Full Member

    Hi,I get worried that im eating either too much or too little each day.Looking at your diary has helped me to find a happy medium lol x
     
  9. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    This is my second attempt at slimming world. The first time I lost a stone but kept making all the syn free desserts and eating the whole lot, eventually I stopped losing weight and stopped going. My rule now is to make 1 or 2 max desserts a week and if I eat them in one day I don't get anymore.
     
    Last edited: 13 August 2014
  10. hunnybee

    hunnybee Full Member

    Do you have snacks in between meals? If you do are they free foods or super free? Im asking because ive been really restricting myself in between meals because im scared of eating too much :/
     
  11. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    I've found if you restrict yourself to much then you end up feeling miserable and then quitting. If you fancy something inbetween try to make it superfree or a free yogurt. I'm a grazer, so I eat all the time but I try to make my snacks fruit or yogurts. All my snacks are eaten in between meals :)
     
    Last edited: 13 August 2014
  12. hunnybee

    hunnybee Full Member

    Thank you for the advice.I really want to get it right,so I don't end up giving up.I really appreciate your help :)
     
  13. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Tuesday 12/8/14 Red Day

    B: 2 x alpen light (HEB.).

    L: tuna mayonnaise salad (4 syns) for 2 tbsp mayonnaise light and (1.5 syns) for olives.

    Roast beef, veg, (2 syns) for gravy and (1 syn) for mint sauce.

    S: strawberry mullerlight, banoffee mullerlight (1 syn), 2 bananas, apple, raspberries, grapes, Aldi low fat Greek lemon yogurt (0.5 syns), 2 slices premium ham.

    6 finn crispbreads (HEB.).

    60g lowlow chill cheese spread (HEA).

    350ml skimmed milk (HEA).

    Total day's syns = 10
     
    Last edited: 27 September 2014
  14. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Wednesday 13/8/14 Green Day

    B: 30g porridge oats (HEB.), mullerlight cherry, cherries.

    L: tuna mayonnaise salad (HEB.) (4 syns), mullerlight apple crumble yogurt (1 syns).

    D: melon, potato wedges and baked beans.

    S: apple, peach, grapes, half SW carrot cake (7 syns).

    60g lowlow chilli cheese (HEA).

    350ml skimmed milk (HEA).

    Total day's syns = 12
     
    Last edited: 27 September 2014
  15. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Thursday 14/8/14 EE Day

    B: 2 alpen lights (HEB.), mullerlight yogurt.

    L: tuna mayonnaise salad (4 syns), mullerlight banoffee pie yogurt (1syn).

    D: mayflower curry sauce (6 syns), chicken, peas, mushrooms, onion and rice.

    S: peach, strawberries, grapes, blackberries, half SW carrot cake (7 syns), pack mikado sticks (15 syns).

    350ml skimmed milk (HEA).

    Total day's syns = 33
     
    Last edited: 27 September 2014
  16. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Friday 15/8/14 EE Day

    B: 2 alpen light bars (HEB.), mullerlight yogurt, cherries, peach.

    L: Nandos chicken, spicy rice and 2 x frozen yogurt (5 syns).

    D: gammon, egg, potato wedges, baked beans, lowlow chilli cheese (HEA) and salad.

    S: grapes, alpen light (3 syns) skimmed milk (4 syns), mullerlight and peach.

    Total day's syns = 12.
     
    Last edited: 27 September 2014
  17. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Saturday 16/8/14 EE Day

    Weighed in this morning and I have lost 5 lbs in my first week, only 87 lbs to go. :)

    Brunch: 2 eggs, bacon, potatoes, mushrooms, tomatoes and baked beans.

    D: egg noodles, onions and mayflower curry sauce (6 syns).

    S: 3 slices ham, 2 × sherbert ice lolly (4 syns), skimmed milk in teas (4 syns), grapes, plum, strawberries, banana, 4 X Aldi Greek lemon yogurt (2 syns).

    60g low low chilli cheese (HEA).

    6 finns crispbreads (HEB.).

    Total day's syns = 16.

    It's been on of those days where I start off not wanting anything and then when I do eat something I then can't stop. At least this time I didn't munch on sweets and crisps, just grapes and yogurts.
     
    Last edited: 27 September 2014
  18. hunnybee

    hunnybee Full Member

    Well done! X
     
  19. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Sunday 17/8/14 OFF TRACK
     
    Last edited: 22 August 2014
  20. hunnybee

    hunnybee Full Member

    Sounds lovely :)
     
  21. 232kat

    232kat Full Member

    Start Weight:
    19st4lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.56%)
    Diet:
    Slimming World
    Monday 18/8/14 OFF TRACK
     
    Last edited: 22 August 2014
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