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My Food Diary - Original Plan

#1
Can someone check this for me. This is for 4 august - 10th august inclusive - when I experienced a 2.5lb weight gain....

tuesday 4/8
b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: omlette & grilled gammon steak: 4 eggs, mushrooms, onion, chives, lean bacon, tomato - topped with 42g lower fat cheddar (1 HEa)

D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)

Syns: asda cornetto 8.5 + 1/3 amazing lemon cake with lemon curd 4 = 12.5 syns

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Wednesday 5/8

b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: apple, mullerlight

D: chicken & omlette (4 eggs, mushrooms, onlions, tomato & chives) with 42g lower fat cheddar (1 HEa)

sysns: 2/3 amazing lemon cake & lemon curd - 8 syns

exercise: 30 mins easa & 30 mins 'my fitness coach'

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Thursday 6/8

b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs

Mullerlight

D: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 230g baked potatoes (1 HEb)

syns: 1 tbsp helman's light mayo - 2 & 2/3 amazing lemon cake with lemon curd - 8 = 10 syns

exercise: 30 mins easa & 45 mins 'my fitness coach

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Friday 7/8

b: banana, strawberries, plum, 1.5 peaches, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: Omlette (4 eggs, chicken, mushrooms, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans (1 HEb)

Mullerlight

D: Pork Chop & Omlette (3 eggs, chicken, onions & chives) with 42g lower fat cheddar (1 HEa)

Syns: 1/3 lemon cake with lemon curd - 4 & Asda Cornetto 8.5 = 12.5 syns

exercise: 30 mins easa & 45 mins 'my fitness coach

--------------

Saturday 8/8

b: 1.5 bananas, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: omlette & grilled gammon steak: 4 eggs, onion, chives - topped with 42g lower fat cheddar (1 HEa)

D: Beef casserole (lean casserole beef, onions, carrots, celery, leeks, beef oxo) & 192g new potatoes (1 HEb)

Egg pancakes (3 eggs) with sliced banana & strawberries

Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais & ss milk (1 HEa)

--------------------

Sunday 9/8

b: 1.5 bananas, strawberries, peach & 0.5 nectarine, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)

Mullerlight

D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)

Syns: mini magnum ice cream - 8.5

---------

Monday 10/8

b: 2 bananas, strawberries, peach, nectarine, v.low fat yoghurt & v. low fat fromage frais & 28g honey nut shreadded wheat bitesize (1HEb)

L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)

D: Pork Chop & Omlette (4 eggs, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans ( 1 HEb)

Syns: Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais

46g galaxy chocolate: 12.5 syns

----------------------

Total syns for week: 58
Exercise for week: 4.5 hours

weight gain: 2.5 lbs :eek:
 
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weemo

Trying again!!!
#2
Reading all that has made me hungry lol!!! It looks fine to me, the only thing I would say is that you are not eating enough syns ~ I usually have 12-15 per day. The other thing is you are doing a lot of exercise too which can affect your weight loss. Stick with it though ~ hopefully the scales won't know what has hit them at your next WI xx
 
#3
Hello,
I am not doing slimming world since a long time but what I think reading your post is that you eat a lot of eggs (and there is a lot of cholesterol in egg) and maybe not enough starch (pasta, rice, potatoes, etc), you need them especially if you do sport. But as I said I am not a specialist in food. Good luck.
 


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