My food Diary, Please feel free to advise !

Discussion in 'Slimming World - Food Diaries' started by nicolas, 24 July 2010 Social URL.

  1. nicolas

    nicolas Silver Member

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    Well i started yesterday even though i tried sw earlier in year online i went to a class thursday and started propperly so here goes !


    Breakfast
    7am Banana

    1030am 1 Wholemeal bread (hex B)
    2 lean rashers
    beans
    Tomato
    1 egg
    Butter (2 Syn)

    Lunch
    2pm Baked Potato
    Chicken & lean bacon
    Fat free Vingerette

    Snack
    4pm 2 Muller light
    Fresh fruit salad

    Dinner
    6pm Pasta salad with chicken

    Snack
    7pm 1 Alpen light (hex B)

    THEN
    9pm 1 slice of kids pizza 12.5 sins

    Through day Milk Hex a
    1.5 ltr water

    NO EXCERISE
     
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  3. giblet

    giblet Full Member

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    Hi,
    Going to class has really helped me - can't do it alone although the help on here is brilliant.
    Are you following extra easy? My only comment would be to try and get more superfree (veg) into your meals e.g. carrot, broccoli etc or salad. My consultant suggests 1/3 of your meal (where possible) should be superfree, or if you can't do this then have some fruit before or after. I usually try to grate veg into sauces, and have salad with pretty much everything.
    Hope this helps :) x
     
  4. nicolas

    nicolas Silver Member

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    thanks, yes i said it to my consultant about not being big on sf veg she said same as you to eat loads of fruit to make up for it


    here's day 2

    Breakfast
    7am Banana

    1030am 1 Wholemeal bread (hex B)
    2 lean rashers
    Tomato
    1 egg
    Butter (2 Syn)

    Lunch
    muller light mixed fruit
    2 small potatos
    butter 2syn

    dinner
    fillet steak no fat in frylight
    potato
    mushroom onion in frylight
    peas sweetcorn & broccili
    oxo stock cube mixed with boiling water & mushroom & onion
    butter 4 syn

    snack
    3 small oranges
    2 alpen light bars 6 syns

    milk in coffee hex a
    1.5 ltr water
    total syn 14

    rode horse
     
  5. nicolas

    nicolas Silver Member

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    day 3

    breakfast banana
    muller light & berries

    Brunch 2 ww wholmeal bread (hex b)
    scrambled egg
    rasher
    mushroom
    tomato
    butter 2syn

    snack muller light & fruit

    Lunch home made leek & potato soup
    2 slice whole meal bread 3syns

    dinner roast chicken,
    potato
    peas, sweet corn, brocili
    butter 6 syns

    snack 2 alpen lights 6 syns

    picked 3 snack crisps 3 syns

    rode bike 2 miles

    1.5ltr water

    total syns 20
     
  6. nicolas

    nicolas Silver Member

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    do ye think i'm eating too much? i know i shouldnt but i weighed on scales at home put up 1.75 :( and our class has changed from a thus to a tue so i'll have 5 full days on it before i weigh
     
  7. giblet

    giblet Full Member

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    Hi,
    I don't think you're eating too much - everyone on here eats different amounts, and the great thing about the plan is that you can eat until you're satisfied. I would maybe suggest having a few less syns (perhaps sticking to 15) although I know there are others who count syns on a weekly basis. I always try to stick around 10 because there are sometimes hidden syns in the day (for example I have a lot of tea and coffee with milk).
    I also noticed that you synned 2 slices of wholemeal bread as 3 syns - this might be more, depending on the bread (usually 3 syns approx for 1 400g slice).
    Hope this helps? i really wouldn't worry too much - the first week is a chance to get used to the plan. If you hand your food diary into your consultant they can help you to tweak things if the loss isn't as good as you hope. It might just be normal fluctuations in the week though - I can go up and down half a stone in a day!
    Good luck x
     
  8. nicolas

    nicolas Silver Member

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    thanks, have weigh in this eve because they are changing class day, so will only be 5 days on plan, so nervous about it !
     
  9. nicolas

    nicolas Silver Member

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    Day 4

    Breakfast
    bannana
    1 slice of whole meal bread (hex b)
    2 lean rashers,
    tomato
    egg
    Butter 2 syn

    apple

    3 slices whole meal bread (9 syns)
    chicken
    butter (2 syn)
    red sauce (2 syn)

    Potato
    Beans
    egg

    muller light

    2 mile bike ride


    was a bit allover the place today rushing all day over ate my syns again ! butter is my down fall ! which is the best mayo for the least syns and maybe i can use it instead of butter ?
     
  10. Tishbish

    Tishbish Silver Member

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    Hellmans extra light Mayo is 1/2 syn for 2 tbls, I use this instead of butter and on salads ect. Doesn't take exactly light proper Mayo but it's not bad. Hope this helps.
     
  11. sarah83

    sarah83 I will be a yummy mummy!

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    Hi, if you want to keep using butter, why not try Flora extra light - it's only half a syn a tsp.
    I've managed to start coping without butter now tbh - just make sure I've got something 'wet' on my toast - i.e. beans, tinned toms, runny egg.
    Hope that helps x

    Good luck for WI tonight
     
  12. giblet

    giblet Full Member

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    I'd second Flora extra light, it's nice :)
    Let us know how weigh in went - sending lots of luck x
     
  13. nicolas

    nicolas Silver Member

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    well guy's week 1 over me and down 2.5lb

    thrilled with that esp that it was only 5 days, thanks for all your advice here's to us all loosing :)
     
  14. sarah83

    sarah83 I will be a yummy mummy!

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    Congratulations, you must be so pleased!!

    :party0019:
     
  15. giblet

    giblet Full Member

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    Well done that's great :) a reward for all the hard work x
     
  16. NikkiP

    NikkiP Full Member

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    Fab well done xx
     
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