My food diary..Please help!

Discussion in 'Slimming World' started by Littleslimmingbee, 22 September 2009 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Current Weight:
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    17th September 2009
    Free Foods
    4 fat free yoghurts
    mince
    apple
    mushroom
    brown rice
    onions
    five spice
    peppers
    frozen forest fruits
    soy sauce
    garlic
    steak
    ginger
    tinned tomatoes
    kidney beans

    Healthy Extras a 28g Cheddar b 2 Alpen Light Cereal Bars, 21g bar, all varieties

    Syns choc 1 Syn noodles 1½ Syn mince ½ Syn swartz 3 Syns

    Total: 6 Syns
    My Journal 7 glasses of water


    18th September 2009 Free Foods
    5 spice
    mushrooms
    apple x2
    onions
    bacon
    passata
    chicken
    pasta
    forest fruits
    peppers
    ginger
    potatoe
    grapes
    shape yoghurts
    green beans
    soy sauce
    mullerlight
    steak

    Healthy Extras b 2 Alpen Light Cereal Bars, 21g bar, all varieties

    Syns noodles 1½ Syn

    Total: 1½ Syn


    19th September 2009 Free Foods
    apple
    onions
    bacon
    passata
    brown rice
    pasta
    chicken
    red onion
    forest fruits
    VLF natural yoghurt

    Healthy Extras a 28g Cheddar b 2 Alpen Light Cereal Bars, 21g bar, all varieties
    Syns
    chocolate 2 Syns Eat Smart reduced tikka masala sauce 5 Syns


    Total: 7 Syns


    20th September 2009 Free Foods
    2x sausages
    mullerlight
    bacon
    mushrooms
    brocolie
    parsnip
    carrot
    potatoe
    chicken
    tinned toms
    egg
    tomatoe

    Healthy Extras a 2 Mini Babybel Cheeses b 2 Alpen Light Cereal Bars, 21g bar, all varieties

    Syns
    brown sauce 1 Syn oil 2 Syns gravey 3 Syns


    Total: 6 Syns


    21st September 2009 Free Foods
    5 spice
    mushroom
    apple
    onions
    baked beans
    peppers
    diet coke
    potatoe
    ginger
    soy sauce
    lettuce
    steak
    muller

    Healthy Extras a 2 Mini Babybel Cheeses b 2
    Alpen Light Cereal Bars, 21g bar, all varieties

    Syns noodles 3 Syns

    Total: 3 Syns
    My Journal Did'nt manage to drink as much water today, but drank diet coke and proberly a litre and a bit of water?





    hey all,

    Above is my food diary from Thursday till yesterday. ( My wiegh in is wednesday )
    those of you who read my Weight loss diary will know i'v gained 2.5lbs over the last two weeks, bringing me to Target + 2.5, which although isn't much, with only half a pound leway, i'm trying to get it under control this week, and wanted you all to take a quick look over my eating for this week so far.
    Obviously one day i missed my HEA, which was poo but i really couldnt do anything about. i think my problem recently is not eating naughty stuff, but not focusing on eating lots of good stuff, and maybe not even being aware of what bad stuff i may be eating without realiseing, i'v had alot on recently and its been difficult.

    Am drinking 2 litres a day..


    let me know what you think.
    xxxx
     
    Last edited: 22 September 2009
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  3. Mrs V

    Mrs V Loves Life!

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    You dont appear to be eating a great deal Hun at all. Also try and vary your He's to get your body working on the fibre.
     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

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    My portion sizes are big, but syn wise im just being a bit more carful this week on a few days. . i usually average 7-12 on a normal week.

    I don't vary my HEB as honestly, i need the two bars to feel full in the morn, and can spread them across the day if i wish too. . plus if its a cereal substitute that i don't want to put yoghurt too, then thats my HEA, and i want my cheese damn it! LOL

    i don't tend to vary my actual meals during the week, as i cook bulk and then do 3 different sort of main meals each week and live off them and build around them, and then vary with a different 3 the following week? as i find it easier to keep on top of lol.

    i feel a bit out of practise & a bit set in my ways.. do u think i should deffinatly eat more even if my portion sizes are big in general?
     
  5. judimac

    judimac Mad old Bat with Attitude

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    You could have your cereal with a mullerlight or shape yog. I often do that or more often VLF Fromage frais so I can have cheese.
     
  6. HellieCopter

    HellieCopter Gold Member

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    Me too - I have muesli with vff natural yoghurt. What about other stuff for brekkie? I'm not a big fan of having alpen lights in the morning. It's not enough! I think a load of fruit would be better, or eggs...something to really fill you up hun.

    You're not really having that many syns. Why not syn milk for cereal instead of your A, and then you've still got an A for your cheese.
     
  7. Littleslimmingbee

    Littleslimmingbee Gold Member

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    I do usually average 7-12, but now that my body is so sensitive to weight gain and loss since im at target i felt reducing them this week would help.. xx
     
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