My food diary...please tell me if you think am going wrong anywhere

Discussion in 'Slimming World - Food Diaries' started by bb65, 12 September 2011 Social URL.

  1. bb65

    bb65 gonna be a yummy mummy

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    Monday 12th September green day

    breakfast:
    28g branflakes hexb
    200ml skimmed milk hexa

    lunch:
    3 eggs chopped
    1 slice of Warb W/meal 800g hexb
    banana

    dinner:
    jacket potato
    mild cheese and broccoli pasta n sauce (1/2 syn)
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    Don't be afraid to add more syns in there. And put in some snacks in between meals. That way you'll not feel like you are depriving yourself.;)
     
  4. bb65

    bb65 gonna be a yummy mummy

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    thanks for the hints girls much appreciated.
     
  5. ermintrude

    ermintrude Gold Member

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    Id starve to death eating that! Dont be scared to eat! A MINIMUM of 5 syns a day, and eat as much superfree as you can - as someone above said AT LEAST five a day!
     
  6. bb65

    bb65 gonna be a yummy mummy

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    its really getting to know again what i can and cant have. is cold meat free on a red day?? thanks
     
  7. bb65

    bb65 gonna be a yummy mummy

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    Tuesday - Red Day

    Breakfast
    omelette - sfree
    mushrooms - sfree
    apple, mullerlight

    Lunch
    cold meat - free
    2 slices of w/meal bread - 1 hexb
    beetroot - free
    banana

    Dinner
    chicken
    198g new potatoes - 1 hexb
    carrots - sfree
    broccoli - sfree
    cauliflower - sfree
    28g cheese - 1 hexa
    (yummy))!!!

    Snacks
    Strawberries
    Peach:)
     
  8. bb65

    bb65 gonna be a yummy mummy

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    hope this sounds much better x
     
  9. bb65

    bb65 gonna be a yummy mummy

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    Lost(%):
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    Diet:
    Slimming World
    Wednesday green day

    Breakfast
    2 weetabix - 1 hexb
    200ml skimmed milk - 1 hexa
    Satsuma

    Lunch
    Homemade soup - potatoes, carrots, onions - all free
    Stockcubes - 1.5 syns each
    strawberries
    2 slice of w/meal bread - 1 hexb

    Dinner
    jacket potato, beans, lettuce, beetroot - all free
    28g cheese - 1 hexa
    mullerlight
    pear
     
  10. bb65

    bb65 gonna be a yummy mummy

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    Thursday green day

    Breakfast
    3 eggs - sfree
    2 slices of w/meal bread
    banana
    mullerlight

    Lunch
    mugshot
    baked potato

    Dinner
    potatoes, carrots, cauliflower, swede.
    strawberries, plums, peach
     
  11. bb65

    bb65 gonna be a yummy mummy

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    Start Weight:
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    Diet:
    Slimming World
    Friday

    Breakfast
    2 eggs
    1 slice of Weightwatchers brown danish
    banana
    plum

    Lunch
    2 slices of Weightwatchers brown danish - hexb
    28g cheese - hexa
    mullerlight
    kiwi fruit

    will update dinner later
     
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