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My food diary-yummy mummy here i come!

#1
So as per my post in the general section my first week is on my own since i couldnt get to class...

Here is my plan for tomorrow..

ExtraEasy
hea Milk for my tea!

Melon, strawberrys and grapes with mullerlight yogurt

lunch..not so sure of to a friends but im pretty sure it will be salad in a pitta bread as she is healthy eating to

Tea. Jacket pot, tuna and sweetcorn, lettuce, peppers, onion and spread -2 syns

Not sure what else i might use my syns for yet..i got some of those mikado things maybe have some of them?

Em xx
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
There isnt a lot of food here hun?

What syns did you have after?
 

stivesliz

Gold Member
S: 17st5lb C: 11st4lb G: 11st6lb BMI: 25.5 Loss: 6st1lb(34.98%)
#3
I am a die hard slimming world fan and would say that you definitely need to use your syns. I don't always use them on one big treat but throughout the day in things like mayo and gravy etc.
 
#4
ok so the day hasnt gone quite to plan :-(...

Breakfast i had what i had planned (as above)

However lunch my friend suggested eating out on camp (RAF) as there was a costa coffee just been built. There was nothing particulary healthy so i choose a cheese and onion toastie (brown bread) which i had with a cup of tea. Im on sure of the syns in this... I could have the bread as a HEB??? Ive still got 1/2 of my milk allowance in the fridge that i could save untill tomorrow to compensate some of the cheese..im clutching at straws here lol.

I then had a shape yogurt for afters.

I also had a custard cream at 3syns...

For tea i am still planning on jacket pot with spread 2 syns, tuna, sweetcorn, lettuce, onions and peppers. Followed by some more melon and grapes.

Can anyone advise me on the syns front on the costa coffee lunch?

Em xxx
 


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