My Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by MellowYellow, 24 May 2010 Social URL.

  1. MellowYellow

    MellowYellow Full Member

    Posts:
    95
    Likes Received:
    0
    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Hi Everyone, I have to start my Food Diary again.

    I had a total blow out at the weekend – was away for the weekend, 2 nights bed and breakfast and an evening meal L
    Anyway what is done is done so cant do anything about it, what I can do something about is my points intake for this week, I am currently on 19 per day, will reduce that to 16 for this week. And try to get a 30min walk in everyday

    Brekkie
    Porridge made with skimmed milk and a few raisins (4)
    Coffee x 2 (1)
    Actimel (0.5)

    Lunch
    Salad (0)
    Tuna (1)
    Coleslaw (1)
    Cheese (1)
    Mayo (1)

    Dinnner
    Stir fry Veg (0)
    Little Rice (1)
    Oil (1)
    Ryvita (1)

    Snacks
    Pear (1)
    Alpen Lite (1)
    Pop Corn (1)
    Chuppa Chop (0.5)


    16/16

     
    Last edited: 25 May 2010
  2. Avatar

    MiniMins.com Matched Content

  3. MellowYellow

    MellowYellow Full Member

    Posts:
    95
    Likes Received:
    0
    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Day 2

    Breakfast
    Porridge made with skimmed milk (3.5)
    Coffee x 2 (1)
    Actimel (0.5)

    Lunch
    Salad (0)
    1 Slice of Roast Beef (1)
    Coleslaw (1)
    Wheaten Bread (2)


    Dinner
    Aldi Lighly Dusted Cod Fillet (3)
    Salad (0)
    Mayo (1)
    Croquette (1)




    Snacks
    Pear (1)
    Mango (1)
    Chuppa (0.5)

    16.5/16
     
    Last edited: 26 May 2010
  4. MellowYellow

    MellowYellow Full Member

    Posts:
    95
    Likes Received:
    0
    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Day 3

    Breakfast

    Actimel (0.5)
    Scone, little low low and jam (5)
    Orange (0.5)


    Lunch
    Soup (1)
    Ryvita (1)
    Pear (1)
    Banana (1)

    Dinner
    Chicken Wrapped in Bacon (4)
    Potatoes (3)
    Veg (0)


    Snacks
    Alpen Light (1)
    Hot Chocolate (0.5)
    Chupa (0.5)


    Total
    19/19
     
    Last edited: 27 May 2010
  5. MellowYellow

    MellowYellow Full Member

    Posts:
    95
    Likes Received:
    0
    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Another Day on my thin mission

    Breakfast

    Coffee x 2 (1)
    Porridge with Raisins (4)

    Lunch
    Roast Turkey (3)
    Cranberry Sauce (1)


    Dinner
    Wmeal Pitta (2)
    Chicken (2)
    Mayo (1)
    Soup (.5)


    14.5/16
     
    Last edited: 27 May 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...