MellowYellow
Full Member
Hi Everyone, I have to start my Food Diary again.
I had a total blow out at the weekend – was away for the weekend, 2 nights bed and breakfast and an evening meal L
Anyway what is done is done so cant do anything about it, what I can do something about is my points intake for this week, I am currently on 19 per day, will reduce that to 16 for this week. And try to get a 30min walk in everyday
Brekkie
Porridge made with skimmed milk and a few raisins (4)
Coffee x 2 (1)
Actimel (0.5)
Lunch
Salad (0)
Tuna (1)
Coleslaw (1)
Cheese (1)
Mayo (1)
Dinnner
Stir fry Veg (0)
Little Rice (1)
Oil (1)
Ryvita (1)
Snacks
Pear (1)
Alpen Lite (1)
Pop Corn (1)
Chuppa Chop (0.5)
16/16
I had a total blow out at the weekend – was away for the weekend, 2 nights bed and breakfast and an evening meal L
Anyway what is done is done so cant do anything about it, what I can do something about is my points intake for this week, I am currently on 19 per day, will reduce that to 16 for this week. And try to get a 30min walk in everyday
Brekkie
Porridge made with skimmed milk and a few raisins (4)
Coffee x 2 (1)
Actimel (0.5)
Lunch
Salad (0)
Tuna (1)
Coleslaw (1)
Cheese (1)
Mayo (1)
Dinnner
Stir fry Veg (0)
Little Rice (1)
Oil (1)
Ryvita (1)
Snacks
Pear (1)
Alpen Lite (1)
Pop Corn (1)
Chuppa Chop (0.5)
16/16
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