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My Food Diary

Hi all,

Hope you are having a lovely sunday :)

After doing Extra Easy since january I've decided to try more red and green days to help portion control a bit more :).

This is todays food, is this right for a red day?

Breakfast - 2 Alpen Lights (B), 2 Mandarins (SF).

Snack - Banana (SF)

Lunch - Eggs (F), Cheese (A), Bacon (F), Pepper (SF), Onion (SF), Mushroom (SF), Hi-Fi Bar (5 1/2 Syns)

Snack - 2 Plums (SF)

Tea - Pasta (Wholemeal, B), Primula Cheese (A), Bacon (F), Chicken (F), Mushrooms (SF), Some Vegetables of some sort (SF)

Pudding - Mango (SF), Strawberries (SF), Greek Yogurt (F), Options Hot Chocolate (2 syns).

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Hi all,

haveing another go at the diary thing...have been on track since january and lost 2st10lb (hopefully more tommorow!) and so so pleased!

Anyway, I'm getting a bit stuck in a rutt, and worrying alot of the time about what I'm eating so thought this would be a way of getting some tips/reassurance!

Today I've had...

Breakfast - Banana, SF, and Weetabix Oaty Bar, B.

Snack - Milk, A, Crusha (Sugarfree), F, Cottage Cheese, F, Haribo Sweets, 3.

Lunch - Roll, B, Cheese, A, Burger, 4, Onions, SF, Mushrooms, SF, Beans, SF, Pork, F, Chicken, F, Marinade, 1.5, Tommy K, 1.5, Jelly Yogurt, 1.5.

Snack - 2x caramel sweets, 1.

And for tea I reckon I'll have chicken, F, salad, F, and for pudding, Raspberries, Peaches, SF, and Yogurt, F, and maybe an options for 2.

Total = 14.5 Syns.

It's a red day btw.

Thanks Dawn

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