My Food Diary

Discussion in 'Slimming World - Food Diaries' started by dea, 6 March 2011 Social URL.

  1. dea

    dea Member

    Posts:
    21
    Likes Received:
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    Start Weight:
    14st11.5lb
    Current Weight:
    12st1.5lb
    Goal Weight:
    10st11.5lb
    Lost(%):
    2st10lb(18.31%)
    Diet:
    Slimming World
    Hi all,

    Hope you are having a lovely sunday :)

    After doing Extra Easy since january I've decided to try more red and green days to help portion control a bit more :).

    This is todays food, is this right for a red day?

    Breakfast - 2 Alpen Lights (B), 2 Mandarins (SF).

    Snack - Banana (SF)

    Lunch - Eggs (F), Cheese (A), Bacon (F), Pepper (SF), Onion (SF), Mushroom (SF), Hi-Fi Bar (5 1/2 Syns)

    Snack - 2 Plums (SF)

    Tea - Pasta (Wholemeal, B), Primula Cheese (A), Bacon (F), Chicken (F), Mushrooms (SF), Some Vegetables of some sort (SF)

    Pudding - Mango (SF), Strawberries (SF), Greek Yogurt (F), Options Hot Chocolate (2 syns).

    Thanks
    Dawn
     
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  3. dea

    dea Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    14st11.5lb
    Current Weight:
    12st1.5lb
    Goal Weight:
    10st11.5lb
    Lost(%):
    2st10lb(18.31%)
    Diet:
    Slimming World
    Hi all,

    haveing another go at the diary thing...have been on track since january and lost 2st10lb (hopefully more tommorow!) and so so pleased!

    Anyway, I'm getting a bit stuck in a rutt, and worrying alot of the time about what I'm eating so thought this would be a way of getting some tips/reassurance!

    Today I've had...

    Breakfast - Banana, SF, and Weetabix Oaty Bar, B.

    Snack - Milk, A, Crusha (Sugarfree), F, Cottage Cheese, F, Haribo Sweets, 3.

    Lunch - Roll, B, Cheese, A, Burger, 4, Onions, SF, Mushrooms, SF, Beans, SF, Pork, F, Chicken, F, Marinade, 1.5, Tommy K, 1.5, Jelly Yogurt, 1.5.

    Snack - 2x caramel sweets, 1.

    And for tea I reckon I'll have chicken, F, salad, F, and for pudding, Raspberries, Peaches, SF, and Yogurt, F, and maybe an options for 2.

    Total = 14.5 Syns.

    It's a red day btw.

    Thanks Dawn
     
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