My Food & Weight Loss Diary

Discussion in 'Slimming World - Weight Loss Diary' started by uoyevoli, 9 November 2010 Social URL.

  1. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
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    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Hi all,

    I'm Aaliyah. :)

    This is my first shot at Slimming World and my first attempt at any diet. Ideally I am looking to lose around 4 stone to get to a healthy weight as since my teens my weight has been slowly creeping up each year.

    I follow the SW plan from home and weigh myself on Thursdays. I usually do green days but throw in the odd red day once in a while.

    Wish me luck on my SW journey.
     
    Last edited: 1 December 2010
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  3. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Monday 8th November - Green Day

    Breakfast
    Shredded Wheat (HEx B)
    Milk (HEx A)

    Dinner
    1 Egg, SW Chips, Beans & BBQ Dip (2 Syns)

    Snacks
    1 Date (1.5 Syns)
    2 Bowls of Chickpea Salad & Low Fat Yoghurt
    2 x Scrambled Egg

    Drinks
    Water
    2 Cans of Coca Cola (14 Syns) :/
    1 Can of Diet Cherry Coca Cola

    Total:
    17.5

    * I fasted today so my breakfast was before I started my fast & my dinner when I broke my fast.
     
    Last edited: 1 December 2010
  4. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Last week went well.

    I had a blowout on the weekend though which involved a Dixy chicken meal with 7UP and Coca Cola. I'm back on track as of yesterday :D
     
    Last edited: 1 December 2010
  5. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Sunday 14th November - Green Day

    Breakfast
    2 Eggs & 2 Pieces of Bread [HEx B]

    Lunch
    2 Eggs, 2 Pieces of Quorn Ham & SW Chips

    Dinner
    Aloo Gobi & Rice

    Snacks
    1 Light Dairylea Triangle [HEx A]
    1 Slice of Melon
    Strawberries
    Grapes

    Drinks
    Water
    Sprite Zero
    Options Hot Chocolate & Milk [HEx A] (2 Syns)

    Total: 2 Syns
     
    Last edited: 1 December 2010
  6. JoRoger

    JoRoger Full Member

    Posts:
    403
    Likes Received:
    6
    Start Weight:
    13st6lb
    Current Weight:
    11st13.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6.5lb(10.9%)
    Diet:
    SW mainly green days
    All good so far, you'll have to stop with the full fat coke tho, ouch! When do you weigh in?
     
  7. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I know, coke is my biggest downfall. :(

    Gonna weigh in tomorrow then will see the results. Not expecting a big weight loss, any loss will make me happy.
     
    Last edited: 1 December 2010
  8. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    Just one small thing uoyevoli, when you're having yoghurt, you need to make sure it's fat free, and not just low fat :)

    And JoRoger is right...learn to love Diet Coke (it took me ages but I can't drink full fat now!)

    xx
     
  9. uoyevoli

    uoyevoli Full Member

    Posts:
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    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Thanks Kirstabubble. Will make sure to check the yoghurt is fat free. :)
     
    Last edited: 1 December 2010
  10. uoyevoli

    uoyevoli Full Member

    Posts:
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    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    My list of meals for dinner this week

    Monday

    Aloo Gobi and Rice

    Tuesday

    Biryani

    Wednesday

    Noodles

    Thursday

    Egg Fried Rice

    Friday

    Spag Bol
     
  11. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting

    Monday 15th November - Green Day


    Breakfast
    2 Eggs, 2 Quorn Sausages, Beans & 2 Pieces of Quorn Ham

    Lunch
    Aloo Gobi

    Dinner
    1 Beef Quorn Sandwich & Dairylea Cheese Cheese [Hex A & 1 HEx B]
    2 Corn On The Cob
    with lemon juice & spices

    Snacks
    3 x Twizzlers (Approx 6 Syns each)
    2 Alpen Cereal Bar [1 HEx B]
    Grapes
    Melon
    1 Dairylea Triangle [HEx A]
    2 Shape Fat Free Yoghurts
    1 Plum


    Total: 18 Syns :cry:

    Exercise: 10 mins on crosstrainer.
     
    Last edited: 15 November 2010
  12. JoRoger

    JoRoger Full Member

    Posts:
    403
    Likes Received:
    6
    Start Weight:
    13st6lb
    Current Weight:
    11st13.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6.5lb(10.9%)
    Diet:
    SW mainly green days
    If you can, try to cut down on and then cut out the Coke all together - I know you might be thinking that its not possible, but I used to drink it all the time too and made a new years resolution to stop - this new year I will have not had any for a whole year. The first few days are really bad but you will not believe the difference in how you feel after even just a week; your tummy feels softer and looks flatter, and you just feel so much better overall. The coke could be what is holding you back from feeling the effects of a healthy diet, especially with it being the full sugar version - your sugar levels must be all over the place and when they dip the first thing you'll reach for is a snack, or more Coke to bring them back up again. Please seriously think about what you are doing to yourself I can't urge it enough, stopping drinking Coke was the best thing I've ever done and I can't stress it enough (as you can tell!)
     
  13. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I'm drinking a lot less than I used to. I used to drink about 1-2 cans everyday :eek: I'm not missing it so much these days as I can't afford to waste so many syns on just a drink. I did start drinking Diet Cherry Coke but I found that I had severe stomach pains after drinking it? So I've switched to drinking Sprite Zero instead. Hopefully I wanna up my intake of water and cut down on the fizzy drinks that's the plan. Thanks for the advice. :)
     
  14. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I went on a hunt for my weighing scales today and I can not find them anywhere. It looks like I'll need to buy a new pair ASAP.

    Today has been a complete and utter mess. I have been feeling really depressed about my weight and I suppose it doesn't help that I ate a lot of sweets either :rolleyes:
    I've totally gone off plan. I'm hoping that I will be back on track tomorrow and start doing 20-30 minutes of exercise a day as dh and I bought a crosstrainer on the weekend so there is no excuse.
     
  15. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    We all have our off days hun. Just start afresh tomorrow and if you try and use the x-trainer a few times, you should be fine :)

    If you're craving sweets, I suggest getting yourself some sugar free jelly - it's only 1/2 syn per portion and it satisfies the sweet craving

    xx
     
  16. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Okay so I'm feeling a bit more positive after yesterdays hiccup. I'm still feeling a bit down about my weight but I'm the only one who can do anything about it. It didn't help that dh said it looked like I was putting on weight. :( I'm just putting it down to being bloated as I usually am around * week which is due soon.

    I'm hoping to burn around 100 cals on the crosstrainer today. It usually takes me around 5 mins to burn 10 :p so I expect it'll take 50mins to an 1hour to get to my goal. I'll do it when I'm watching the apprentice.

    The size 14 trousers arrived today that I bought off eBay. My goal is to get in them before the new year. At the moment they're a tight on the waist area. So wish me luck and hopefully I'll be slipping into them in no time. :D
     
  17. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    So far today...

    Wed 17th Nov -
    Green Day

    Breakfast

    Warm Water, Honey (1 Syn) & Lemon Juice
    28g Bitesize Shredded Wheat [HEx B]
    150ml Semi Skimmed Milk [1/2 of HEx A]
    Strawberry Shape Zero 0% Yoghurt

    Snacks
    Hello Panda Biscuits (7 Syns Approx)
    2 x Japanese Hard Boiled Sweets (1 Syn Each Approx)

    Lunch
    Two Pieces of Nimble [HEx B]
    1 Dairylea Light Cheese Triangle [1/2 HEx A]
    2 Pieces of Quorn Beef
    1/2 Onion Chopped Into Slices

    Dinner
    2 Pieces of Quorn Ham, 2 Eggs, 3 Quorn Sausages & Beans :eek:

    Snacks
    10 Strawberries
    1 Dairylea Light Triangle
    5 Boiled Eggs
    :eek:

    Drinks
    Water
    Sprite Zero

    Total: 10 Syns

    Calories Burnt:
    20 :(
     
    Last edited: 17 November 2010
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  19. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Okay so I have a bit of a dilemma. I now have two sets of scales now one manual where the dial moves to your weight and the other electronic which once you step on it gives you your weight.

    One states (the manual one) I am 84kg (185lbs) and the other (electronic) states I am 91kg (200lbs). I weighed myself on both of them at the same time (i.e within a few minutes of each other) I have no idea which one is right :( I'm thinking to just stick with the manual one as I really don't trust the electronic one? Lol.

    Any advice? I really want to update my weight loss but can't do that until I decide which one to go with? My ticker is based on the weight recording with an electronic one before I first started SW.
     
  20. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Thursday 18th November - Green Day

    Breakfast
    Warm water, 1 tsp honey (1 syn) & 1 tsp lemon juice

    Lunch
    Two Pieces of Nimble Bread [HEx B]
    2 Pieces of Quorn Beef
    1 Dairylea Light Triangle [HEx A]
    Onion
    1 Activia FF Yoghurt

    Snack
    1 Dairylea Light Triangle [HEx A]

    Dinner
    Chicken Biryani [HEx B]
    FF Yoghurt

    Snack
    Channa Chat
    FF Yoghurt
    Mini Twister (1.5 Syn)
    Options Hot Chocolate [HEx A & 2 Syns)


    Total: 4.5 Syns


    I'm really annoyed because my dh said I eat too much and that I should take something to cure my hunger. :cry:Thanks for the support I guess.
     
  21. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    In reference to my previous update I have decided to stick with my manual scales for now. So it's a weight loss of around 5lbs since 8th Nov! :eek:
     
  22. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    So far...

    Friday 19th November - Green Day


    Lunch
    2 Pieces of Bread [HEx B]
    3 Pieces of Beef Quorn
    1 Dairylea Light Triangle [HEx A]
    Onions

    Snack
    Hello Panda Biscuits (7 Syns Approx)

    Dinner
    Chicken Stirfry (with peppers, noodles, beansprouts, carrots, chicken stock & chicken) [HEx B]

    Snack
    Grapes

    Drinks
    Water
    Sprite Zero
     
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