My freedom from emotional eating journey..the Paul McKenna way

Discussion in 'WeMITTS (We Mean It This Time)' started by wobblelikeajelly, 23 March 2014 Social URL.

  1. wobblelikeajelly

    wobblelikeajelly New Member

    Start Weight:
    18st2lb
    Current Weight:
    17st2lb
    Lost(%):
    1st0lb(5.51%)
    Diet:
    Paul Mckenna freedom from emotional eating
    So here i am.. All 18st2lbs of me, its taken over 40 years to get this heavy and its taken over 40 years to finally admit i'm an emotional eater.
    I'm the typical serial dieter ww to sw ,rc to hairy bikers ,paleo to atkins, cabbage soup to british heart foundation diet ,ive tried most, lost weight, lifes got in the way, i turn to food and eat and eat and eat....and even when i'm not hungry i still eat and eat and eat...
    But today i'm grabbing my life by the horns and i'm changing.. Im reading Pauls book, ive watched the dvd and the cd is downloaded on my phone ready to be listened to.

    I hate the way food rules my life, i sat and ate breakfast this morning but i stopped half way through , i'd not actually really tasted what I'd put in my mouth, it was just a few chews and swallow, ive been doing this unawear for years...

    So here i am rearing to go.... No end weight target in mind , just want to have a healthy relationship with food and any weightloss will be a bonus

    So bring it on
     
    Last edited: 6 April 2014
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  3. TracyGWill

    TracyGWill Gold Member

    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    Good luck, you're in a good place for motivation here. :) xx
     
  4. wobblelikeajelly

    wobblelikeajelly New Member

    Start Weight:
    18st2lb
    Current Weight:
    17st2lb
    Lost(%):
    1st0lb(5.51%)
    Diet:
    Paul Mckenna freedom from emotional eating
    Thank you, I've been following the gastric band post for a while and the fantastic results so I thought I'd start my own journey.

    So I watched and listened to the cd and dvd yesterday afternoon, did the havening exercise and even though I felt silly it is working it's magic.. made a Sunday roast for tea, piled my plate high I followed the rules and only managed to eat a third of it .I felt satisfied and I didn't want anymore, even more gobsmacking I can normally munch through 6 slices of toast smootherd in lurpak before I go to bed... not one slice passed my lips because I still felt I'd had enough at tea time.

    Loving this big time :)

    Sent from my GT-I9505 using MiniMins.com mobile app
     
  5. ladyfelsham

    ladyfelsham Clean green leafy machine

    Start Weight:
    23st8lb
    Current Weight:
    23st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.12%)
    Diet:
    Calorie counting
    Hi there and welcome - people here are lovely and so supportive! :)
     
  6. chezz

    chezz walk walk walk

    Start Weight:
    26st9.0lb
    Current Weight:
    26st7.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st2lb(0.54%)
    Diet:
    mfp ..calorie counting
    hi welcome and good luck
     
  7. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Start Weight:
    26st9lb
    Current Weight:
    21st0lb
    Goal Weight:
    13st7lb
    Lost(%):
    5st9lb(21.18%)
    Diet:
    Calorie Counting
    Hiya! I'm from NEL too! Hope you're doing well lovely, well done so far! xx
     
  8. wobblelikeajelly

    wobblelikeajelly New Member

    Start Weight:
    18st2lb
    Current Weight:
    17st2lb
    Lost(%):
    1st0lb(5.51%)
    Diet:
    Paul Mckenna freedom from emotional eating
    Well 12 days in and down 1stone... Ekkk, feeling pretty wonderful today i can tell you.
    My plan now is to get on here daily... Been hit and miss the last 10 days thanks to virgin :)
    So i wanted to thank everyone for posting, always nice to get support, and heres to this next week, could be a tough one as the kids are one easter holidays, but positive thinking and going to bed with Paul will hopefully get me through :)
    So im away to bed to fall asleep to Pauls dulcet tones... Would like to point out that since ive started listening to paul i have been sleeping amazingly well.
     
  9. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Start Weight:
    26st9lb
    Current Weight:
    21st0lb
    Goal Weight:
    13st7lb
    Lost(%):
    5st9lb(21.18%)
    Diet:
    Calorie Counting
    Awesome! Sleep is half the battle too, helps you feel refreshed and ready to go :)

    Well done on your stone! :D xxx
     
  10. wobblelikeajelly

    wobblelikeajelly New Member

    Start Weight:
    18st2lb
    Current Weight:
    17st2lb
    Lost(%):
    1st0lb(5.51%)
    Diet:
    Paul Mckenna freedom from emotional eating
    Thanks princesssparklepants :)
    Breakfast done bacon and runny nuked egg buttie... After many years I was told the other day how to poach a perfect egg in the microwave... now I'm addicted lol, so ate a 3rd of that and feel perfectly comfortable so off to start the big spring clean as it's chucking it down outside.. typical school holiday weather!
    So plans this week de funk the house and maybe a trip over to the deep over at Hull :)

    Sent from my GT-I9505 using MiniMins.com mobile app
     
  11. ladyfelsham

    ladyfelsham Clean green leafy machine

    Start Weight:
    23st8lb
    Current Weight:
    23st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.12%)
    Diet:
    Calorie counting
    Wow that is a brilliant loss!!!

    I might try it too, I sleep terribly :(
     
  12. chezz

    chezz walk walk walk

    Start Weight:
    26st9.0lb
    Current Weight:
    26st7.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st2lb(0.54%)
    Diet:
    mfp ..calorie counting
    well done with your loss amazing x x
     
  13. Superfree Princess

    Superfree Princess Silver Member

    Start Weight:
    19st8.0lb
    Current Weight:
    10st4.0lb
    Lost(%):
    9st4lb(47.45%)
    Diet:
    Slimming World
    Well done on your loss x

    Sent from my GT-I9195 using MiniMins.com mobile app
     
  14. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Start Weight:
    26st9lb
    Current Weight:
    21st0lb
    Goal Weight:
    13st7lb
    Lost(%):
    5st9lb(21.18%)
    Diet:
    Calorie Counting
    Oooh please sure the microwave poaching :D Well done lovely, how are you doing now? xx
     
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