My Fresh Start Diary

Discussion in 'Weight Watchers - Filling and Healthy' started by Rednicola, 22 October 2011 Social URL.

  1. Rednicola

    Rednicola Silver Member

    Posts:
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    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Ok so enough is enough I've had a shocking 2 & 1/2 weeks ....my bad habits have crept back and now taken over so today THAT'S IT !!!! Time to get back control and win this ;)

    Want to have a stone off by Xmas I know I can do this so here goes !!!!!
     
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  3. Nomes

    Nomes Gold Member

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    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    You'll do it red!!!

    I'm sitting in mcd with hubby- he's ordered the breakfast wrap (15pp)

    Me- fruit bag and water and ive packed two crumpets to have at my sisters ;)
     
  4. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
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    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Wow nomes that's impressive ...have a great weekend xx we're off to the lake district for a week but I'll be good PROMISE !!!!!

    I thought I'd start my own diary on here to bump it up a bit lol xx

    I'll add to your recipe link too xx
     
  5. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
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    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Day 1

    My pledge for today

    B
    Fruit & from frais

    L
    Veg Stirfry
    Pear
    Total 0%

    D
    Chilli with salad
    Strawbs & quark

    S
    Skimmed milk in coffee
     
  6. Nomes

    Nomes Gold Member

    Posts:
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    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    Hey red!!!

    How's it going??? Xx
     
  7. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
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    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Yeah so far so good just about to make my chilli xx how's your day ???
     
  8. Nomes

    Nomes Gold Member

    Posts:
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    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    Could you post your recipe in the recipe bit? My hubby loves chilli and he's joining me on simply filling on Monday ;)

    Hope you don't mind my days eating on your post xxx

    Breakfast- two crumpets toasted with I triangle 0pp
    Fruit bag from mcd's

    Lunch- all bran and skimmed milk

    Snack- cadbury wishes 5pp
    Meringue nest 1pp

    Dinner- actifry chips and extra light mayo 1pp

    Weeklies used- if I don't have anything extra- 12/49
     
  9. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Course I will Hun xx o and I don't mind at all ...love seeing what your having and knowing mine gets checked too lol
    Xxx
     
  10. Nomes

    Nomes Gold Member

    Posts:
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    6
    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    Add another 8pp for ice cream- it is the best cure for a sore throat :)

    20/49 used x & two freddos --

    25/49 used
     
    Last edited: 23 October 2011
  11. Rednicola

    Rednicola Silver Member

    Posts:
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    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Day 2

    B
    Fruit & from frais

    L
    Spicy homemade tomato & bean soup
    Pineapple
    Total o%

    T
    Pork & veg
    Stewed apple & blackberries with total 0%

    S
    Skimmed milk in coffee
     
  12. Nomes

    Nomes Gold Member

    Posts:
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    Likes Received:
    6
    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    Very healthy!!! Do you usually use all your weeklies? X

    Breakfast- all bran and skimmed milk

    Lunch- 2 crumpets and 1 triangle

    Dinner- wholemeal pasta with onions and pepper and bacon. Maybe a drop of light mayo.

    Roast beef slices- yum!!!!

    Meringue nest- 1pp
    freddo- 3pp

    29/49 used- 20 left
     
    Last edited: 23 October 2011
  13. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    When I'm on it no I don't have them all prob about 1/2 but trying to be super healthy after a shocking 2 weeks off plan x
     
  14. Nomes

    Nomes Gold Member

    Posts:
    2,669
    Likes Received:
    6
    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    Today-

    Breakfast- all bran and skimmed milk

    Snack- choc -5pp
    Crisps- 2 pp

    Lunch- wholemeal pasta, veg and bacon medallions

    Dinner- either spag Bol or crumpets and 1 triangle.

    13 pp left put of weeklies x

    How's your day red? Xx
     
  15. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
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    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Monday 24th oct

    B
    Fruit & from frais

    L
    Scrambled eggs & mushrooms
    Melon
    Total 0%

    T
    Pork & veg
    Stewed apple & blackberries with total 0%

    S
    Skimmed milk in coffee
     
  16. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Tuesday 25th October

    B
    Fruit & from frais

    L
    Salmon & carrot sticks (bit random)
    Apple
    Total 0%

    T
    Not sure as helping at ww tonight so won't be back till 7pm I'll edit this later

    Right in late not really hungry so had mushy peas lol .....just for you nomes !!!!
    Pineapple
    Total 0%



    S
    Skimmed milk
     
    Last edited: 25 October 2011
  17. Nomes

    Nomes Gold Member

    Posts:
    2,669
    Likes Received:
    6
    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    I like your lunch!!

    Breakfast- all bran and skimmed milk

    Snack- ww bar- 3pp
    Walkers baked- 2pp
    Meringue nest- 1pp

    Lunch- tuna and half portion of brown rice

    Dinner- steamed chicken breast and bns and sweet potato chips in actifry

    Activity points earned- 3pp

    Extra snack- 3pp
    I'm going to use my activity points for a week and see if I lose. Therefore 6/49 pp used x

    Are you in an active job red? Xx
     
    Last edited: 25 October 2011
  18. Mets

    Mets Gold Member

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    Current Weight:
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    Goal Weight:
    9st0lb
    Diet:
    Slimming World
    I thought walkers baked were 3pp nomes? xx
     
  19. Nomes

    Nomes Gold Member

    Posts:
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    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    Prob are ha ha but after the day I've had I'm counting as 2 (laughing my criminal laugh)
     
  20. Mets

    Mets Gold Member

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    Current Weight:
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    9st0lb
    Diet:
    Slimming World
    LOL! They are so scrummy!
     
  21. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Only work on a Friday nomes we have our own business (hubbies trade) so I do the admin xxx I do lots of walking with my friend in the week ...did 50 miles last week with 3 stone of weight on my back (I know I'm mad) not done anything this week yet though with it being half term :(:(
     
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