My Green Journey to skinny me

Discussion in 'Weight Watchers - Weight Loss Diaries' started by bompette, 25 August 2011 Social URL.

  1. bompette

    bompette Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    7st0lb
    Goal Weight:
    7st0lb
    Lost(%):
    5st0lb(41.67%)
    Diet:
    Slimming World
    Hi All
    So a bit about me first. i'm a 26 year old trainee accountant, i work in a holiday firm, so cheap holidays is definitely a perk of the job. i'm off to New Zealand next week for the rugby world cup for a month, i can't wait!! i was thinking about starting SW when i get back, but there's no time like the present, and i have a habit of putting things of, but not this time.

    I weigh at the moment 9 stone. not a huge amount i know, but at one point i was 12st, and at 5ft tall (or short should i say) that is really not good. i seem recently to have put on and lost the same stone over and over, going from eating a rigidly healthy diet for a couple of weeks, to eating like a horse and putting all the weight on and a bit more. it's time now to settle into an eating routine that i can stick to for life, a lifestyle change rather than a diet. I'm a veggie, but i eat fish, so i'll be sticking to green days and syning fish if necessary.
    My goal is 7st 3, the last time i felt really healthy. and i'll be trying to fit in as much excercise as i can. Plus i'll be writing my food diary down so i HAVE to be accountable for what i put in my mouth!!

    So here it is:
    Day 1:
    Breakfast: 2x Weetabix & Skim Milk - HeXA & HeXB
    Lunch:
    Banana & Mandarin - Superfree
    Fat Free Activia Yogurt - Free
    Wholemeal Pitta - HeXB?? Not sure about this, could someone let me know if it is a HeXB?
    Salad - Superfree
    42g Low fat cheese - HeXA

    Dinner:
    Quorn chicken curry - made with curry paste (2tbsp for 4, so 1/2 syn pp) & lots of veg
    Rice & Salad

    Snacks:
    Quorn Mini Savoury Bite - 2 1/2 syns???
    Quavers - 4 1/2 syns

    i've decided to aim for 10 syns a day, so 70 a week. if i have any left over at the end of the week, i may treat myself on a Sunday. My weigh day will be a Monday, so no going mad over the weekend!!

    Syns today: 7 1/2
    Syns left for the week: 62 1/2

    Also, i'll be going this alone for now, but may join a group when i'm back from NZ

    Thanks for Reading!!:rolleyes:
    x
     
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  3. lass321

    lass321 Gold Member

    Posts:
    3,800
    Likes Received:
    29
    Diet:
    Slimming World - at home
    Enjoy your trip and good luck with your weightloss.
     
  4. Kelli75

    Kelli75 Full Member

    Posts:
    52
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st1lb(8.02%)
    Diet:
    Weight watchers/Xenical
    Hi good luck, im also only 5 ft tall, if I was 7 ft I would be in proprtion and not be overweight!!! Have a gd holiday. x
     
  5. twinmum07

    twinmum07 Silver Member

    Posts:
    546
    Likes Received:
    91
    Start Weight:
    16st0lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    2st0.5lb(12.72%)
    Diet:
    Exante
    Good luck but do you realise you have put this in the weightwatchers section not the slimming world one?
     
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