My green meals (4 Torquay)

Discussion in 'Slimming World' started by cjtj, 20 September 2007 Social URL.

  1. cjtj

    cjtj Full Member

    Posts:
    441
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    25
    Start Weight:
    12st9lb
    Current Weight:
    9st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    2st11lb(22.03%)
    Diet:
    Weight Watchers
    Breakfast
    omlette:
    3eggs
    3 quorn sausages
    mushrooms
    beans
    1oz cheese
    basil

    or

    2 wheatabix
    Skimmed milk
    Canderell
    muller light yogurt

    Lunch/dinners

    Quorn pasta bake (very quick and easy- great with synfree chips- very filling)
    Quorn mince
    onions
    mushrooms
    beans
    Batchelors pasta n sauce (tomato, onion and herb)
    Garlic granules
    Cheese

    Chop the onions & sweat in the microwave for around 1 minute.
    Then add the onions to the quorn mince and baked beans. Cook on the hob until nearly cooked
    Then add mushrooms and garlic (if desired)
    In a separate saucepan make up the pasta ‘n’ sauce, (without milk or butter) with ¾ pint of boiled water.
    When the Pasta ‘n’ Sauce is cooked- pour the quorn mixture into an oven proof casserole dish
    Add the Pasta ‘n’ Sauce on top
    Sprinkle the grated cheese on top- Grill for about 2 Minutes.





    Mushroom bake
    Potatoes
    Onion
    Mushrooms
    3 Eggs
    Cheese

    Part boil the potatoes- then basically chuck it all in the dish and cook for about 45mins or until egg is cooked

    Quorn spaghetti Bolo
    As normal but with Quorn and Passata

    Syn free chips and Batchelor cheese and brocilli pasta n sauce- (its sooo nice and easy)

    And the usual

    Jacket potatos- beans- cheese


    I'll put up any others i can think of later- buts thats just a few of mine to give people ideas for Green days.
    Hope it helps:)
     
    Torquay Blonde likes this.
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  3. Torquay Blonde

    Torquay Blonde Full Member

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    Diet:
    Slimming World
    Thanks soooooo much!!!:happy096:

    Im going to try a green day today! Have only had 3 or 4 green days since i started, thanks for the help xxx:D:D:D
     
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