My Harcombe Diet Diary

[Mom2Ben]

So I am on Day 2 of Phase 1 and really enjoying it so far! I have tried doing it once before but ended up not following it after the end of Phase 1. I thought I would keep a food diary as I'm not sure I've got my head entirely around Phase 2!

Breakfast: Parma Ham and NLY
Lunch: Tuna Salad
Dinner: Butternut Squash soup with chicken
Snack (as I had dinner really early!): Bacon

I haven't had my daily brown rice allowance since starting but haven't felt like I needed it - does anyone know if this is a problem?

 

[Pinkie1973]

How are you getting on?

I had it for the first 4 days but haven't bothered since. Whether or not its a problem healthwise I don't know, but I've felt fine.

Good luck and keep it up, its definitely worth it.

 

[Phoenyx]

Not having brown rice is definitely not a problem. I think she includes it to increase adherence to the diet and because it doesn't affect her, but as a grain, it will cause problems for some people.