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My healthy eating plan - this is NOT a diet

Discussion in 'Slimming World - Food Diaries' started by seadie, 29 March 2014 Social URL.

  1. seadie

    seadie Full Member

    Signed up online yesterday but day one is today.

    Was starving this morning so had a big breakfast. Two M&S reduced pork sausages (2 syns), bacon medallions, egg fried in Fry Light and baked beans
     
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  3. Nanny Doreen

    Nanny Doreen Gold Member

    Start Weight:
    18st11.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st11lb
    Lost(%):
    3st2lb(16.73%)
    Diet:
    Slimming World
    Ah love a big breakfast.

    Are you going to put your food diaries on here?
     
  4. ScrummyMummy25

    ScrummyMummy25 Full Member

    Start Weight:
    12st3.4lb
    Current Weight:
    11st11.2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st6.2lb(3.62%)
    Diet:
    Slimming World - Extra Easy
    Hey
    I started and signed up online on Monday.

    Hope you had a good day x
     
  5. Nanny Doreen

    Nanny Doreen Gold Member

    Start Weight:
    18st11.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st11lb
    Lost(%):
    3st2lb(16.73%)
    Diet:
    Slimming World
    I used to put my diaries on sw site but put them on here now. Easier to see them each day.

    My day was pretty good thank you.
     
  6. seadie

    seadie Full Member

    Hi - was a bit of a disaster with mothers day and birthdays yesterday so now everything is all done and dusted am starting again today.

    Breakfast
    2 reduced fat sausages (2 syns), bacon, egg

    Snack
    SW Bacon quiche made with quark

    Lunch
    Chicken casserole for my flask at work - made with skinless chicken breast, red lentils, pototoes, green beans, carrots, oxo cube, ww nectarine yogurt

    Snack
    Have another small piece of quiche if peckish

    Dinner
    Birds eye salmon in herby sauce, potatoes, cauliflower and brussel sprouts

    Syns - 1/2 bottle wine (12) and the 2 sausages for breakfast makes 14 in total
     
    Last edited: 2 April 2014
  7. Nanny Doreen

    Nanny Doreen Gold Member

    Start Weight:
    18st11.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st11lb
    Lost(%):
    3st2lb(16.73%)
    Diet:
    Slimming World
    Looking good so far Seadie.
     
  8. seadie

    seadie Full Member

    Yesterday

    Breakfast
    Bacon, egg, baked beans and 2 small wholemeal

    Lunch
    Chicken casserole for my flask at work - made with skinless chicken breast, red lentils, pototoes, green beans, carrots, oxo cube, ww nectarine yogurt

    Dinner
    Balsamic pork, jacket potato and green beans

    Snacks - Quark quiche

    1/2 bottle wine
     
  9. seadie

    seadie Full Member

    Today

    Breakfast
    Bacon, egg, 2 small wholemeal

    Lunch
    Usual chicken casserole

    Dinner
    Not sure - shopping tonight so will be a late dinner and will need to quick to cook so might be a jacket potato with something
     
  10. Nanny Doreen

    Nanny Doreen Gold Member

    Start Weight:
    18st11.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st11lb
    Lost(%):
    3st2lb(16.73%)
    Diet:
    Slimming World
    Your food sounds lovly. Chicken casserole sounds nice. I have never put lentils in, does it thicken it?
     
  11. seadie

    seadie Full Member

    Hi Nanny Dorren

    yes, the lentils do thicken it - dont need any gravy then, just the oxo cube.

    Havent been on plan as not been feeling well, stinking cold and sinusitis. Back to it today though.

    Breakfast
    2 small wholemeal with 2 nume sausages, with a bit of clover (3.5 syns)

    Lunch
    Chicken casserole (just for a change, lol)

    Dinner
    Cottage pie

    Snack - got some ww yogurts that are free in the fridge if I can be bothered to have any of them.
     
  12. Nanny Doreen

    Nanny Doreen Gold Member

    Start Weight:
    18st11.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st11lb
    Lost(%):
    3st2lb(16.73%)
    Diet:
    Slimming World
    I like that `chicken casserole just for a change` my breakfasts are always so similar each day and I love chicken thighs.

    Hope you are feeling better, that sinusitis can be bad can`t it. Not something I suffer with but my brother does quite a lot.

    Next time I do a chicken casserole I will put some lentils in, as you say saves on any syns for gravy. Don`t like lentils in soup but will defo try next week when I plab the next casserole. Will let you know what I think. I was beginning to wonder what I could do with them. I was going to throw them away.
     
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