My last day before refeed!!!

Discussion in 'Lipotrim Forum' started by scazman, 18 July 2008 Social URL.

  1. scazman

    scazman Full Member

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    The time has come. I plan to refeed tomorrow.....and I'm dreading it! As many of you know I'm not thru with LT as yet but with a month long trip to Africa just over a week away I have decided to come off LT until Sept.

    I am bricking myself about the whole thing. I'm so used to TFR that it's going to be so weird to eat food (I've never had a flapjack as I've found it has suited me to avoid food!)

    Any advice on the refeeding process will be gratefully received...
     
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  3. fattothin

    fattothin Gold Member

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    Mate dont fret, I hate like a king for 3 weeks and didnt gain a thing, so 'chill Winston' and enjoy it
     
  4. Kay

    Kay Gold Member

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    Good luck with re-feeding scazman.Remember to make sensible choices and you will be fine. Thats what I plan to do on my holiday anyway.I wish you well.;)
     
  5. cuddlyfairy

    cuddlyfairy Gold Member

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    Good luck with your refeed Scaz.

    Have a great month away but be careful, you don't want to end up with Africa's version of Delhi belly!!!!

    x
     
  6. Daisybank

    Daisybank Hmmmmmm!

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    good luck with refeed!

    Where you going in africa hun??
     
  7. scazman

    scazman Full Member

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    I'm off on the 29th and will be away for exactly a month. I thought I'd better give myself a week of refeed so that I can have a weight in and assess the impact. I will try to be good on hols but I know there will be loadsa temptations....can I resist???
     
  8. Shazpaz

    Shazpaz Regular Member

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    You can resist...you can do it!!

    I basically did Atkins when I went away. I kept the carbs to a minimum, didn't eat cakes etc and kept the water drinking up...I didn't gain a lb. YOU CAN DO IT MATEY!!!!!!!!!!!!!!!!!!!!
     
  9. scazman

    scazman Full Member

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    I'm gonna do my best! I will attempt to do a Atkins type diet as well. I don't doubt I can succeed vis-a-vis the food - I just hope I don't succumb to the demon drink!
     
  10. Sheep

    Sheep on the up lol

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    Good luck on ur refeed,
    you lucky sod holiday eh, shame im not at my idea weight u could of hid me in ur case lmao, enjoy ur holiday :D
     
  11. Gunna-make-it

    Gunna-make-it Full Member

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    HI Hun, congratulations for your loss so far - refeed you will great. I have just completed my weeks refeed and start maint today.
    If you remember to follow the guidelines you will be fine, believe me, I was very scared about the whole thing... I have just logged on and havent updated my details but can tell you that I have lost 3lbs over my refeed week. I made sure I stuck to the weight of chicken and fish that is stated (4-6oz) and measured everything... to start with I laughed at the very small amount of cabbage that was 2 heaped tbsps but it is amazing how full you will feel when you start to eat...take it easy and you will be fine - I will post my Refeed diary and how I am getting on with Maint if that helps xxx
     
  12. Gunna-make-it

    Gunna-make-it Full Member

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    Details updated now - 13lbs to go!!!!
     
  13. scazman

    scazman Full Member

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    I dunno if the wife would have allowed that!!! ;)

    That'd be great. All help and advice is great. Thanks!
     
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