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My last day before refeed!!!

scazman

Full Member
S: 26st2lb C: 26st2lb G: 16st0lb Loss: 0st0lb(0%)
#1
The time has come. I plan to refeed tomorrow.....and I'm dreading it! As many of you know I'm not thru with LT as yet but with a month long trip to Africa just over a week away I have decided to come off LT until Sept.

I am bricking myself about the whole thing. I'm so used to TFR that it's going to be so weird to eat food (I've never had a flapjack as I've found it has suited me to avoid food!)

Any advice on the refeeding process will be gratefully received...
 
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#2
Mate dont fret, I hate like a king for 3 weeks and didnt gain a thing, so 'chill Winston' and enjoy it
 

Kay

Gold Member
#3
Good luck with re-feeding scazman.Remember to make sensible choices and you will be fine. Thats what I plan to do on my holiday anyway.I wish you well.;)
 
S: 18st9lb G: 9st0lb
#4
Good luck with your refeed Scaz.

Have a great month away but be careful, you don't want to end up with Africa's version of Delhi belly!!!!

x
 
#5
good luck with refeed!

Where you going in africa hun??
 

scazman

Full Member
S: 26st2lb C: 26st2lb G: 16st0lb Loss: 0st0lb(0%)
#6
I'm off on the 29th and will be away for exactly a month. I thought I'd better give myself a week of refeed so that I can have a weight in and assess the impact. I will try to be good on hols but I know there will be loadsa temptations....can I resist???
 

Shazpaz

Regular Member
#7
You can resist...you can do it!!

I basically did Atkins when I went away. I kept the carbs to a minimum, didn't eat cakes etc and kept the water drinking up...I didn't gain a lb. YOU CAN DO IT MATEY!!!!!!!!!!!!!!!!!!!!
 

scazman

Full Member
S: 26st2lb C: 26st2lb G: 16st0lb Loss: 0st0lb(0%)
#8
You can resist...you can do it!!

I basically did Atkins when I went away. I kept the carbs to a minimum, didn't eat cakes etc and kept the water drinking up...I didn't gain a lb. YOU CAN DO IT MATEY!!!!!!!!!!!!!!!!!!!!
I'm gonna do my best! I will attempt to do a Atkins type diet as well. I don't doubt I can succeed vis-a-vis the food - I just hope I don't succumb to the demon drink!
 

Sheep

on the up lol
#9
Good luck on ur refeed,
you lucky sod holiday eh, shame im not at my idea weight u could of hid me in ur case lmao, enjoy ur holiday :D
 
S: 14st0lb C: 14st0lb G: 12st12lb BMI: 34.7 Loss: 0st0lb(0%)
#10
HI Hun, congratulations for your loss so far - refeed you will great. I have just completed my weeks refeed and start maint today.
If you remember to follow the guidelines you will be fine, believe me, I was very scared about the whole thing... I have just logged on and havent updated my details but can tell you that I have lost 3lbs over my refeed week. I made sure I stuck to the weight of chicken and fish that is stated (4-6oz) and measured everything... to start with I laughed at the very small amount of cabbage that was 2 heaped tbsps but it is amazing how full you will feel when you start to eat...take it easy and you will be fine - I will post my Refeed diary and how I am getting on with Maint if that helps xxx
 
S: 14st0lb C: 14st0lb G: 12st12lb BMI: 34.7 Loss: 0st0lb(0%)
#11
Details updated now - 13lbs to go!!!!
 

scazman

Full Member
S: 26st2lb C: 26st2lb G: 16st0lb Loss: 0st0lb(0%)
#12
Good luck on ur refeed,
you lucky sod holiday eh, shame im not at my idea weight u could of hid me in ur case lmao, enjoy ur holiday :D

I dunno if the wife would have allowed that!!! ;)

HI Hun, congratulations for your loss so far - refeed you will great. I have just completed my weeks refeed and start maint today.
If you remember to follow the guidelines you will be fine, believe me, I was very scared about the whole thing... I have just logged on and havent updated my details but can tell you that I have lost 3lbs over my refeed week. I made sure I stuck to the weight of chicken and fish that is stated (4-6oz) and measured everything... to start with I laughed at the very small amount of cabbage that was 2 heaped tbsps but it is amazing how full you will feel when you start to eat...take it easy and you will be fine - I will post my Refeed diary and how I am getting on with Maint if that helps xxx
That'd be great. All help and advice is great. Thanks!
 


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