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my last weigh in on tfr

S: 13st0lb G: 11st6lb
well another 2lbs gone :D:D
and my last week on tfr :eek: i am excited about refeeding next week but a little bit nervous, with tfr i feel like im in a safe zone i know what i need to have in a day my 3 shakes and its easy
thanks to everyone for there support throughout my lt journey and to everyone just starting you will be at your goal in no time 3 and a half months ago i didnt think i would be where i am now :D:D
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S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
all the best donna keep strong you will survive and as always the support is always here.
S: 11st12lb G: 10st12lb
well done hun i am not surprised you are excited you have come a long way and done so well. xxx
You have done absoutely fantastic...Glad you are excited..so you should be...give yourself a great big pat on the back, you deserve it!:)
S: 17st7lb C: 16st7lb G: 10st0lb BMI: 38.4 Loss: 1st0lb(5.71%)
:character00238:congratulations Donna, great acheivment. Hope it goes well with your new way of eating.:character00238:
S: 11st4lb G: 8st4lb


S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Congratulations babe, I hope you are wonderfully proud of yourself for achieving such a result! Good luck for the refeed next week and enjoy your last week in the 'safe zone' :) xx
S: 18st9lb G: 9st0lb
Well done Donna, that is absolutely fantastic!

Enjoy your refeed.

S: 18st10lb C: 18st10lb G: 14st8lb BMI: 42.3 Loss: 0st0lb(0%)
WOW Donna well done hunnie
I can only PRAY that I have your willpower & strength, you must be so proud of yourself :)
Good luck with the food hun, keep us updated
S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
well done :D you've done amazingly! good luck with everything xx
aww well done hun, thats great :)


Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
Well done Donna, your be great on the refeed, let us all know how you get on and any tips for us mere mortals :) xx
Well done and congrats on your last week, I know what you mean about being nervous Im nearly there myself and am scared silly


Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
Get the flip in missy ! xxx You've done really well - enjoy the refeed xx

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