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My maintence diary (critizim, advice and kicks up the arse welcome)

nicolas

Silver Member
#1
decided to keep this on my blog so i can keep an eye on what i eating and excersing

so today 31st aug !

entry 11am
2 wheetabix low fat milk & canterl 4 pts (i think)
1 1/2 slice of brown bread toasted with skim of butter 1 point (i think)
1ltr of water
3 coffees

Entry 2pm
Spicey chicken fillet wrap with low fat mayo & salad 6points ( i think)
1 coffee

entry 9pm
home made chicken soup 1 point
multigrain roll 5pts
low fat youghart .5 pts
apple .5 points
3 coffees
2lt water

excersise
20 min vibro plate
45 min wii fit
points 4.5

total points 18pts
less -4.5

TOTAL POINTS 13.5
 
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nicolas

Silver Member
#2
oh and its that long since i did ww maybe i counting points wrong would appreciate being corrected :) ;) thanks
 


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