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My maintence diary (critizim, advice and kicks up the arse welcome)

Discussion in 'Weight Watchers - Food Diaries' started by nicolas, 31 August 2009 Social URL.

  1. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    8
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    decided to keep this on my blog so i can keep an eye on what i eating and excersing

    so today 31st aug !

    entry 11am
    2 wheetabix low fat milk & canterl 4 pts (i think)
    1 1/2 slice of brown bread toasted with skim of butter 1 point (i think)
    1ltr of water
    3 coffees

    Entry 2pm
    Spicey chicken fillet wrap with low fat mayo & salad 6points ( i think)
    1 coffee

    entry 9pm
    home made chicken soup 1 point
    multigrain roll 5pts
    low fat youghart .5 pts
    apple .5 points
    3 coffees
    2lt water

    excersise
    20 min vibro plate
    45 min wii fit
    points 4.5

    total points 18pts
    less -4.5

    TOTAL POINTS 13.5
     
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  3. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    8
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    oh and its that long since i did ww maybe i counting points wrong would appreciate being corrected :) ;) thanks
     
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