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My March food diary :)

#1
Hi all, I haven't done a food diary since I started sw and luckily I haven't needed to do one since - I'm keeping pretty much on track. But I'm gonna start one from tomorrow. I do green days as I'm a veggie and tend to make the same stuff for dinner on rotation (!) superspeed soup for lunches but I dont really keep a running tally of my syns so this will be quite useful for me. Any advice or tips welcome :)
 
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Ro1s1n

Full Member
#2
1st March 2011

Green day

Breakfast
Half cantaloupe melon chopped up, chopped up banana, strawberries, sweetened ff fromaig frais.

Lunch
Superspeed soup.

Dinner
Spaghetti bolognese with quorn mince (2 onions, garlic, carrot, red pepper, red chilli, mushrooms, vegetable stock, tinned tomatoes, 2 tbsp tomato puree ( half syn due to amount made!), dried spaghetti) 3 slices of tescos light choices garlic bread (2 syns each). Sprinkle of Parmesan (hea 1)

Snacks
Orange, plum, 3 cups of tea (using 2nd hea allowance)


Total syns: 6.5 syns
 

Ro1s1n

Full Member
#5
2nd March 2011

Green Day

Breakfast
2x weetabix with 200ml semi skimmed milk (hea 1 & heb 1)

Lunch
Banana
Tin Spaghetti hoops

Dinner
Rest of spaghetti Bol, which I made yesterday with dried spaghetti (1/2 syn)

Snacks
Orange
Plum
4 x Cups of tea (using rest of hea 1 and some hea 2 allowance)
2 x alpen light bars (orange and chocolate) (using heb 2)
Curly wurly (6 syns)

Total syns: 6.5
 

Ro1s1n

Full Member
#6
3rd March 2011

Green Day

Ps. Had mum in law round for tea so went all out(!)

Breakfast
2 weetabix with 200ml semi skimmed milk ( heb 1 & part of hea 1)

Lunch
Rest of bolognese ( it's now finally finished) and boiled rice

Dinner
Vegetable curry (veg stock, onions, garlic, Ginger, various spices, cauliflower, broccoli, red pepper, orange pepper, mushrooms and potatoes, stirred in fresh coriander and ff natural yoghurt at the end (and yoghurt separated!)).
Boiled rice.
1/2 tescos finest peshwari naan (8.5 syns)

Mint vienetta for dessert (9 syns)

Snacks
Muller light yoghurt - cherry flavour
3 apples
Banana
2 x alpen light bar - chocolate orange & apple and sultana (heb 2)
5 x tea with milk ( using rest of hea 1 and some hea 2)

Total syns for day:
17.5
 
#8
its easy to forget about the syns isnt it! Might try that one myself but I cant see anyone being bored enough to read what I have to say lol.
 

Ro1s1n

Full Member
#11
vanwoodle said:
Well then so have i!!! I've never synned any passsta..thought it was all free?
Same here... The asda make and some others have olive oil in them so need to be synned... I dont think it's much though - I think half syn for a standard portion. As my portions are not exactly standard it may make all the difference! Lol My tescos one and plain napolina is free though...
 

Ro1s1n

Full Member
#12
4th March 2011

Green Day

Breakfast
2 x weetabix and 200 ml semi skimmed milk ( heb 1 and part of hea 1)

Lunch
Superspeed soup (full of lentils and beans and some veg)

Dinner
SW wedges, quorn sausages, peas, carrots, rest of leftover curry sauce from last night - very very yummy! 1tbsp ketchup(1 syn)

Snacks
Half bounty bar (7 syns)
2 alpen light bars ( heb 2)
Curly wurly (6 syns)
Half cantaloupe melon
Orange
2 x coffees, 1 x tea using milk from rest of hea 1 and hea 2.

Total syns for the day: 14 syns
 
#13
That's strange! I bought the new food directory at class on Wednesday and I'm pretty sure the asda brand passata is in the superfree section of that!!
 

Ro1s1n

Full Member
#15
5th March 2011

Green Day
Breakfast
2 x weetabix & 200 ml semi skimmed milk ( heb 1 & part of hea 1)

Lunch
Banana
3 x alpen light bars (9 syns)

Dinner
SW chips & quorn burger in a 57g wholemeal bap (heb 2) topped with Onion, Cajun spice, 26g grated cheddar cheese (hea 2) and tbsp ketchup (1 syn)

Snacks
Curly wurly (6 syns)
Quavers (5 syns)
28g plain popcorn (6.5 syns)
2 x tea with rest of hea 1 allowance

Total syns: 27.5 syns :(

And here's the line I've just drawn under that day

________________________________________________________________________________________

Heres to a new day today! And I'm still under 105 syns for week :)
 

Ro1s1n

Full Member
#16
6th March 2011

Green Day

Breakfast
Banana, strawberries with cinnamon and sweetener sprinkled over

Lunch
2 boiled eggs and 1 slice of wholemeal bread (heb 1)

Dinner
Pasta with roasted cherry tomato, red onion, garlic, red chilli and Worcester sauce. Sprinkled with cheddar cheese (hea 1)

Dessert
2 x low fat cadburys chocolate mousses (6 syns)

Snacks
Dominos potato wedges (5.5 syns)
2 oranges
Grapes
2 x Tea with milk (from hea 2)

Total syns: 11.5 syns
 

Ro1s1n

Full Member
#17
Ro1s1n said:
6th March 2011

Green Day

Breakfast
Banana, strawberries with cinnamon and sweetener sprinkled over

Lunch
2 boiled eggs and 1 slice of wholemeal bread (heb 1)

Dinner
Pasta with roasted cherry tomato, red onion, garlic, red chilli and Worcester sauce. Sprinkled with cheddar cheese (hea 1)

Dessert
2 x low fat cadburys chocolate mousses (6 syns)

Snacks
Dominos potato wedges (5.5 syns)
2 oranges
Grapes
2 x Tea with milk (from hea 2)

Total syns: 11.5 syns
And this is why I need this to track my syns... Forgot about butter on my toast at lunch (1.5) for level tsp of lurpak lighter

Total syns: 13 syns
 

Ro1s1n

Full Member
#19
7th March 2011

Green Day
Breakfast
2 x weetabix & 200ml semi skimmed milk (heb 1 & part of hea1)

Lunch
Banana
Some more of last night's pasta with roasted cherry tomato, chilli, garlic, red onion and Worcester sauce. 15g sprinkled cheddar cheese (part of hea 2)

Dinner
Rest of pasta (and it's gone!) with more cheddar cheese ( another 15g) rest of hea 1&2

Snacks
Alpen light bar (heb 2)
Grapes
Apple
2 x teas and 1x coffee with milk (1.5 syns)

Total syns for day: 1.5 syns
 


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