My meal plan for the week ahead - All free to use it

Discussion in 'Orlistat (Xenical)' started by SacredSilence, 5 April 2009 Social URL.

  1. SacredSilence

    SacredSilence I

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    As I am finding it so hard to put a meal plan together (I have a brain fart every time I try think of meals :rolleyes: ) I thought I would share them with you so that you can also use them if you like.

    So - This weeks meal plan is -

    Monday -

    Breakfast - Low Sugar Alpen & Skimmed Milk,

    Green tea - 1 light choices low fat biscuit

    Lunch - 4 ryvita, philly extra light and wafer thin ham, sliced tomato, Pint of squash

    Green tea - Banana

    Tea - DH is treating me to some Steak in peppercorn sauce with veg, pint of squash

    Green tea

    ------

    Tuesday -

    Breakfast - Low Sugar Alpen & Skimmed Milk

    Green Tea & 1 light choices low fat biscuit

    Lunch - Prawn & Pasta Salad (home made - Prawns, Pasta, corn,onions and cucumber) Pint of low sugar squash

    Green Tea

    Tea - Spag bol - with quorn mince, baked beans and spaghetti & pint of squash

    Green Tea

    ------

    Wednesday -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea & 1 light choices low fat biscuit

    Lunch - small fillet of Rainbow Trout, Pilau Rice & Salad, Pint of no sugar Squash

    Green Tea

    Tea - Jacket tater with 2 dollops low fat garlic & herb cream cheese, Fruit cocktail, pint of squash

    Green Tea

    ------

    Thursday -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea & 1 light choices low fat biscuit

    Lunch - Ham & Salad Wrap - pint of squash

    Green Tea

    Tea - Tagliatelle for family, WW meal for me, Pint of squash, WW dessert

    Green Tea

    ------

    Friday (film & take away night) -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea & 1 light choices low fat biscuit

    Lunch - Prawn & Salad cream wrap, fruit for dessert

    Tea - Quorn burger (family normal burgers) in a bun, Tesco light choices oven chips & Salad, Pint of squash

    Green Tea

    ------

    Saturday -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea & 1 light choices low fat biscuit

    Lunch - WW meal & salad, pint of squash

    Green Tea

    Tea - turkey tikka & salad & rice, pint of squash

    Green Tea

    ------

    Sunday -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea

    Lunch - WW meal, pint of squash

    Green Tea

    Tea - Roast & glass of wine

    Green Tea

    Salads for snack attacks, plenty of water/squash and 1 pint of water daily with 30 mins on Wii fit and Green tea as and when I want any :D

    Hope this helps some of you xXxx

     
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  3. SacredSilence

    SacredSilence I

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    Forgot to add - The week doesn`t start off particularly low fat/healthy with the Alpen and Steak. This is because I am having my cholesterol etc checked on Weds am and I want to eat "normally" before then so that I get a true result.

    Once I have had it, I will be eating Optivia for breakfast which has something in it to lower cholesterol and is low fat (thanks Ali!!). The boiled water with a slice of lemon is to try kick start my metabolism. The rest of the weeks meals I (hopefully) have worked out to fit in with the Xenical low fat diet.

    Hope it helps!!

    LiSe Xxxx
     
  4. Tiitanium

    Tiitanium Gold Member

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    yummy sounds great =]..
     
  5. alibalibee

    alibalibee Gold Member

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    Looks good.....just make sure your squash is low calorie ;)
     
  6. SacredSilence

    SacredSilence I

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    Yeah it`s low cal sugar free ;)

    I really struggle to drink water :sigh: So it is juice or nothing ;)

    Xxx
     
  7. Obsy

    Obsy is starting to disappear!

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    I couldn't live without low calorie sugar free juice!
     
  8. katy2783

    katy2783 Full Member

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    Only been on the xenical a week, so love to look at diaries from people who have been on the diet longer than me! You have given me some good ideas. Thanks Hun xxx

    And i must admit i am the same - i can't do plain water all the time so my best friend is sugar free juice x
     
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