Hi I'm Jo,I'm single and live on my own, I'm 5ft3" and weigh 11:6. I am new to the exante diet and writing this blogs too. The reason I want to loose weigh as I want to get into size 10 and totally change my image! I want to feel good about myself and like my body instead of detesting it and the unnceccessary blubber around!
My good friend was talking about going on the exante diet and I decided it was a really good idea as I am bored on the diets that take forever getting the results you want, I tend to get bored halfway thru so I have one extra treat, it won't hurt me and before i know it the one extra treat has now turned into five and then the whole diet has been thrown out the window!!
I am only on day two and so far I am doing okay, finding the shakes tasty, had strawberry and banana so far, the soups just vile, but I hate soup at the best of time so I drink it very quickly and tell myself as I drink it why I am doing this and the bars are ok, I eat it as slowly as I can. I am doing well drinking the water, which seems endless going to the loo at times.... I find it bit tough going sometimes as I just think food, food, food is there any tips what I can do to distract myself, the stupid thing is I am not even hungry I am just use to comfort eating on chocolate in the evening!!
Well i hope I haven't sent you all to sleep and wish you all lots on luck with you journeys.
Bye for now
Jo xx
My good friend was talking about going on the exante diet and I decided it was a really good idea as I am bored on the diets that take forever getting the results you want, I tend to get bored halfway thru so I have one extra treat, it won't hurt me and before i know it the one extra treat has now turned into five and then the whole diet has been thrown out the window!!
I am only on day two and so far I am doing okay, finding the shakes tasty, had strawberry and banana so far, the soups just vile, but I hate soup at the best of time so I drink it very quickly and tell myself as I drink it why I am doing this and the bars are ok, I eat it as slowly as I can. I am doing well drinking the water, which seems endless going to the loo at times.... I find it bit tough going sometimes as I just think food, food, food is there any tips what I can do to distract myself, the stupid thing is I am not even hungry I am just use to comfort eating on chocolate in the evening!!
Well i hope I haven't sent you all to sleep and wish you all lots on luck with you journeys.
Bye for now
Jo xx