Total Solution My new Exante Journey

[Trijian]

Hi all, serial dieter here.

Giving Exante another go, although may change back to CWP at a later date. Have done my first weigh in, and 2 meals in now, will see how this goes. Not sure about the willpower requirement, but guess once results happen I'll be a bit more encouraged.

 

[bexster1974]

Good luck, I've just got through my first week and not sure how sometimes but I keep telling myself I can do this. Only me can stop it from working! Welcome x

 

[sybersadie]

Welcome and good luck

 

[Darcy15]

Hello and welcome

 

[Trijian]

My week 1 has effectively crashed and burned, want to say I'll try to get back on it, but really struggling with the motivation right now.

 

[bexster1974]

It's so hard, when I first did this diet in 2009 I gave up after the first week as I was just sooooo weak I felt! This time I got through that and now (only my second week) I feel great, the hunger has gone which was my main issue but I used chicken to get me through those hungry times and now I don't need that. Good luck if you give it another try x

 

[Trijian]

I'm going to weigh myself as planned tomorrow, but doubt it'll be any kind of loss. I really want to be able to commit to it, just something in my head is holding me back at the moment.

 

[bexster1974]

Until your head is there, good luck whatever you do x

 

[Darcy15]

Your head and heart do need to be in this for it to succeed

What has worked for me is to make a commitment to myself - and I'm not going to let myself down!

I find daily posting here is a very good accountability tool

 

[sybersadie]

Your head definitely has to be in the right place to stick with this diet. Maybe take some thinking time

Good luck

 

[Trijian]

Realised I forgot to check in here, weighed myself on Tuesday morning, stayed the same, which is about as good as I could have hoped for. I'm trying to get my head back in the game at the moment, but things have just been really tough at the moment so not sure it is the right time for me or not.

 

[sybersadie]

Well a STS is great, especially if you are still trying to get your head in the right place to get going on the diet

 

[Trijian]

Have decided to try to restart today. Have put on 7lbs since my last weigh-in, although I think mother nature has a part to play in that too.

Had a shake so far today, and trying to force a pint of water down. Small steps and all that.

 

[womble35]

Good luck Trijian, just getting through day 1 is tough enough but hopefully as you could the days off it will become much easier x

 

[sybersadie]

Good luck and stick at it - it does get easier