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My (notso) secret diary

S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#1
Having seen other guys do this, I thought I would have a go.... maybe help with my discipline, feel free to comment

xx

Monday

(RED)

Banana

Lunch- Vegetable soup
Ham Salad

Dinner
2 tesco roast salmon fillets in sweet chilli (unsure of syns)
pea shoot & Radish salad

2 slices of burgen bread with 2 EL laughing cow cheese triangles

SYNS- whatever salmon was
 
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S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#2
Tuesday

(GREEN)

Banana

Lunch
Pasta & Sauce (tomato & Basil)


4 marmite rice cakes

SYNS 6
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#3
Wednesday

(GREEN)

Lunch
Tin of sweetcorn & salad

Dinner
HM potato & spinach curry

12 finn crisps with LC cheese (HE)
4 marmite rice cakes (6s)

still quite peckish :sigh:
 
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S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#4
Thursday

(GREEN)

Strawberries (whole tub)

Batchelors Beef Savoury Rice
Apple

orange

6 finn crisps with 3 EL LC triangles (1heb, 1/2 hea)
 
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S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
#5
Potato & spinach curry sounds nice!

Can I just make a suggestion hun, you dont seem to be eating much....You really should be having all of you HEXA and HEXB and 10-15 syns a day xx
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#6
Potato & spinach curry sounds nice!

Can I just make a suggestion hun, you dont seem to be eating much....You really should be having all of you HEXA and HEXB and 10-15 syns a day xx

.... here comes the weekend...
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#7
Friday

(RED)

Banana
Apple

Salmon Fillet marinated with Lime juice, Dried Chilli & Coriander, served with salad


Party at Night

Far too many Gin & Slimlines :)confused: syns)
5 Tequila rose (25 syns)
10 ish cocktail sausages (13 syns)

Not good, but better than drinking cider & eating the whole buffet...
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#8
Saturday

(RED)

Pack of chicken tikka, beetroot salad

carrot & chilli hm soup

finn crisps with marmite (12 syns)

2 slices Burgen bread with sliced ham (2 HEb)


will be red again today, just preparing a roast chicken with thyme, lemon & garlic...
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#9
Sunday

(RED)

Banana

Ham with salad leaves, cucumber & radish

Roast chicken with thyme, garlic & lemon, served with spring greens.

banana & orange

Finn Crisps & EL LC triangles (2 b +1 a HE)

now if I can make it to bed without syns I shall be happy
 
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S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#10
Monday

(GREEN)

apple

HM carrot, chilli & coriander soup
Salad

Batchelor's chicken savoury rice

2 slices of burgen bread toasted with LC triangles (2HEB, 1 HEA)
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#11
Tuesday

(RED)

HM carrot, chilli & coriander soup
Pack of hot & spicy chicken breast

5 crab sticks & muller light

Fillet steak with salad & grilled mushrooms

1 pack of Ryvita minis (5 syns, not sure if can be an HEB)
 
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S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#12
Wednesday

(RED)

orange

brown bread with pack of chicken with BBQ spices

the rest will be alcohol... off to see Oasis, will try to be good

xx


was far too much alcohol.... drinking until 6 in the morning oops... mainly bacardi & diet coke tho'
 
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S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#13
Thursday

(help)

Cherries

Indian takeaway...

King Prawn Jalfrezi
Spinach side dish
Veg Curry
Chapati


not great, but better options than usual
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#14
Friday

BACK TO PLAN

(RED)

Banana
muller light

pack of chicken
cherries

salad & chicken

toast with ham (2x HEB)

no syns trying to make up for wed/thurs
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#15
Saturday

(GREEN)

Sainsbury's Pasta

Salad

Muller light


tbc...

probably toast with LC cheese for supper.


feel free to chastise me.... bad few days
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#16
Back on track...

Wednesday

(RED)

Cherries
Packet of chicken slices

Packet of chicken tikka slices

2 HEB toast with 1 HEA LC cheese triangles & sliced tomato
 


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