My online food diary

Discussion in 'Orlistat (Xenical)' started by SacredSilence, 25 April 2009 Social URL.

  1. SacredSilence

    SacredSilence I

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    Hi guys,

    I was putting this in my blog, But not many people see that, So I thought it might be a good idea to post it here so you can all take any ideas you might like and comment on if you think I`m eating something wrong. I am wondering if I am eating enough fat?

    Starting weight - 217.8

    Current weight (25.04.09) 215.6

    Day 1 - Sunday 19th April

    Tea - WW Pizza and Salad - 3g - Started pills
    ----------
    Day 2 - Monday 20th April

    Breakfast - Optivia Berry, Skimmed Milk - 5%

    mid morning - Green tea, Pint of sugar free squash

    Lunch - 4 ryvita - 1% each

    garlic & herb low fat cheese - 3% per 30g - ? %

    Pro-active prune yog 0.6%

    pint of sugar free squash

    mid afternoon - green tea ww cake bar - 2%

    early eve - Splendips Philly with rice cakes and sweet chilli dip - 2%

    Tea - WW pizza & Salad - 3% fresh fruit salad (2 types of melon and some red grapes)

    Pint of Sugar free squash
    ------
    Day 3 - Tuesday 21st April

    Breakfast - Special K with skimmed milk
    Pint of sugar free squash
    mug of green tea

    Lunch -

    ww pizza 3g salad prawns, pint of water

    snack in afternoon - splendips philly &rice crackers & chilli dip - 2%

    pint of fresh cranberry & raspberry juice

    A small bottle of fanta

    muller light yogourt - fat free

    2 bags of salad with lime & coriander dressing

    Tea -

    Carrot & coriander soup (not much, maybe quarter of tin at most? was disgusting!) - 1g
    2 slices of bread - 0.18
    ww eclair - 3.5g
    Pilau rice - 4g
    pint of sugar free squash
    30g of fresh Coriander
    ---------
    Day 4 - Wednesday 22nd April

    Breakfast -

    Optivia & skimmed milk
    mug of green tea
    pint of fresh raspberry/cranberry juice

    Mid morning - fresh fruit salad, splendips chilli rice cracker n philly

    tea - salmon burger thing 4g
    salad
    slice of ham
    muller light yog - fat free
    -------
    Day 5 - Thursday 23rd April

    Breakfast - Optivia & Skimmed Milk
    Mug of green tea
    "healthy living" cholesterol lowering strawberry yog drink - 1%

    Mid morning - 2 whole bags of salad with lime & coriander dressing - 1
    small piece of "tiger loaf" baguette with sme margarine
    pint of sugar free squash

    Lunch - Home made pasta salad -

    tuna - 1
    sweetcorn - 1
    pasta - 1/2
    butternut squash - 0

    Mid afternoon - muller light yog x 2
    mug of green tea
    half a bag of salad with lime & coriander dressing - 1%
    mug of green tea

    Tea -

    2 quorn sausages - 2.4 each
    big yorkshire pudding - 3.2
    gravy - ?
    WW choc eclair - 1
    half another yorkie - 1.6
    -------
    Day 6 - Friday 24th April -

    Friday

    Breakfast - Special K & Skimmed Milk
    cholesterol lowering strawberry yog drink - 1%
    Proactive Prune Yog - o%
    pint of sugar free squash

    Lunch - WW Sweet chilli chicken 1.5g
    Pint of sugar free squash
    ww choc eclair - 1

    afternoon -

    bag of salad
    muller light yog - fat free
    6 jelly babies - 0.8g per 100g

    early eve -

    4 light options biscuits - 4g
    2 mugs of green tea

    Tea - WW ocean pie - 4g
    WW lemon cheesecake 4.6g
    2 pints of tango - 0?
    -----
    Day 7 - Saturday 25th April -

    Breakfast - strawb yog drink - 1g
    Optivia & skimmed milk - 5g
    pint of sugar free squash

    Lunch -

    4 ryvita with garlic & herb low fat cheese & 1 slice ham - 12g?
    tesco choc caramel wafer bar - 3.3g
    healthy options chinese style chicken noodle cup a soup - 0g

    Tea -

    WW Ham & Pineapple Pizza - 2.3g x 2 = 4.6g
    Spring Onions
    Cucumber
    Beetroot
    Pint of sugar free squash

    2 mugs of green tea



     
    Last edited: 26 April 2009
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  3. Tiitanium

    Tiitanium Gold Member

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    im going to try the quorn sausages mmm ...
    i think your doing ok keep posting and we shall see xx
     
  4. SacredSilence

    SacredSilence I

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    Thanks hun x

    I was really put off Quorn as everyone told me it was disgusting :sigh: But I have had the sausages and the burgers and I think they`re fine! As you saw in my diary, I had 2 in a big yorkshire pudding with some gravy and was well within my points still :D

    Xxxx
     
  5. SacredSilence

    SacredSilence I

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    Start Weight:
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    Diet:
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    Have totally blown my diet today :cry:

    I am really fed up, I am not having much weight loss compared to everyone else considering I am being good.

    I have only lost 2.2lbs and it will be a week tomorrow night:cry:

    I don`t see the point in being on them if they`re not working, Not when I have given up feeding my gorgeous little girl to take them :cry: Maybe I should give them up and start feeding her again (apparently they`re out ur system within 3 days).

    :cry::cry::cry::cry::cry::cry::cry:

    *Edited to say -

    For lunch (very late as I have only just eaten it)

    4 ryvita, each with a thin layer of garlic and herb low fat cream cheese and a slice of ham on top - I think each one is 3g so thats 12g!

    And I had a choc caramel wafer which is 3.3g as I had the shakes


     
  6. billygroat

    billygroat Full Member

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    Lost(%):
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    Diet:
    Weight Watchers
    Kiira

    What were the sausages like?

    x
     
  7. Tiitanium

    Tiitanium Gold Member

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    Start Weight:
    23st4lb
    Current Weight:
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    Goal Weight:
    8st0lb
    Lost(%):
    12st11lb(54.91%)
    Diet:
    Low Fat/Exercise
    i havent tried them yet but im doing my shopping tonight and will buy them and try them and tell you...supposed to be nice though lol. will try then and make my own mind about them lol
     
  8. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Hi guys,

    I was putting this in my blog, But not many people see that, So I thought it might be a good idea to post it here so you can all take any ideas you might like and comment on if you think I`m eating something wrong. I am wondering if I am eating enough fat?

    Starting weight - 217.8

    Current weight (25.04.09) 215.6

    Day 1 - Sunday 19th April

    Tea - WW Pizza and Salad - 3g - Started pills
    ----------
    Day 2 - Monday 20th April

    Breakfast - Optivia Berry, Skimmed Milk - 5%

    mid morning - Green tea, Pint of sugar free squash

    Lunch - 4 ryvita - 1% each

    garlic & herb low fat cheese - 3% per 30g - ? %

    Pro-active prune yog 0.6%

    pint of sugar free squash

    mid afternoon - green tea ww cake bar - 2%

    early eve - Splendips Philly with rice cakes and sweet chilli dip - 2%

    Tea - WW pizza & Salad - 3% fresh fruit salad (2 types of melon and some red grapes)

    Pint of Sugar free squash
    ------
    Day 3 - Tuesday 21st April

    Breakfast - Special K with skimmed milk
    Pint of sugar free squash
    mug of green tea

    Lunch -

    ww pizza 3g salad prawns, pint of water

    snack in afternoon - splendips philly &rice crackers & chilli dip - 2%

    pint of fresh cranberry & raspberry juice

    A small bottle of fanta

    muller light yogourt - fat free

    2 bags of salad with lime & coriander dressing

    Tea -

    Carrot & coriander soup (not much, maybe quarter of tin at most? was disgusting!) - 1g
    2 slices of bread - 0.18
    ww eclair - 3.5g
    Pilau rice - 4g
    pint of sugar free squash
    30g of fresh Coriander
    ---------
    Day 4 - Wednesday 22nd April

    Breakfast -

    Optivia & skimmed milk
    mug of green tea
    pint of fresh raspberry/cranberry juice

    Mid morning - fresh fruit salad, splendips chilli rice cracker n philly

    tea - salmon burger thing 4g
    salad
    slice of ham
    muller light yog - fat free
    -------
    Day 5 - Thursday 23rd April

    Breakfast - Optivia & Skimmed Milk
    Mug of green tea
    "healthy living" cholesterol lowering strawberry yog drink - 1%

    Mid morning - 2 whole bags of salad with lime & coriander dressing - 1
    small piece of "tiger loaf" baguette with sme margarine
    pint of sugar free squash

    Lunch - Home made pasta salad -

    tuna - 1
    sweetcorn - 1
    pasta - 1/2
    butternut squash - 0

    Mid afternoon - muller light yog x 2
    mug of green tea
    half a bag of salad with lime & coriander dressing - 1%
    mug of green tea

    Tea -

    2 quorn sausages - 2.4 each
    big yorkshire pudding - 3.2
    gravy - ?
    WW choc eclair - 1
    half another yorkie - 1.6
    -------
    Day 6 - Friday 24th April -

    Friday

    Breakfast - Special K & Skimmed Milk
    cholesterol lowering strawberry yog drink - 1%
    Proactive Prune Yog - o%
    pint of sugar free squash

    Lunch - WW Sweet chilli chicken 1.5g
    Pint of sugar free squash
    ww choc eclair - 1

    afternoon -

    bag of salad
    muller light yog - fat free
    6 jelly babies - 0.8g per 100g

    early eve -

    4 light options biscuits - 4g
    2 mugs of green tea

    Tea - WW ocean pie - 4g
    WW lemon cheesecake 4.6g
    2 pints of tango - 0?
    -----
    Day 7 - Saturday 25th April -

    Breakfast - strawb yog drink - 1g
    Optivia & skimmed milk - 5g
    pint of sugar free squash

    Lunch -

    4 ryvita with garlic & herb low fat cheese & 1 slice ham - 12g?
    tesco choc caramel wafer bar - 3.3g
    healthy options chinese style chicken noodle cup a soup - 0g

    Tea -

    WW Ham & Pineapple Pizza - 2.3g x 2 = 4.6g
    Spring Onions
    Cucumber
    Beetroot
    Pint of sugar free squash

    2 mugs of green tea

    -----
    Sunday 26th April - Weight 214.8 :D

    Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea

    Green Tea

     
  9. SacredSilence

    SacredSilence I

    Posts:
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    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Sunday

    Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea

    LUnch -

    4 ryvita with garlic & herb cream cheese and ham,
    caramel wafer - 5g
    2 ww choc chip cookies - 3.g for 2


    Tea -

    Spag bol with quorn mince & pasta with fresh mushrooms 4g for mince - spag - 2%

    WW choc eclair

    Eve -


    2 glasses of coke (had the shakes)

    Cup of normal tea, skimmed milk

    healthy options Chinese chkn noodle cupasoup - fat free
     
  10. SacredSilence

    SacredSilence I

    Posts:
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    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Breakfast -

    Special K with skimmed milk

    pint of sugar free squash

    pro-active yogourt - fat free


    Lunch -

    WW Chkn tikka & coriander rice - 7.6g =/

    Pint of sugar free squash

    2 muller light yogourts - fat free
    some crispy salad



    Tea -

    WW sweet chilli chicken and noodles 1.5g

    WW choc chip cookies x 2 - 3.6g

    Choc caramel wafer bar - 5g

    500ml bottle of coke Zero

    **exercise - 20 mins on wii fit, shopping ;)
     
  11. Tiitanium

    Tiitanium Gold Member

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st0lb
    Lost(%):
    12st11lb(54.91%)
    Diet:
    Low Fat/Exercise
    nice avatar !!! hotter then hot!
     
  12. SacredSilence

    SacredSilence I

    Posts:
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    Start Weight:
    17st1lb
    Current Weight:
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    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    He is quite delicious isn`t he? ;) :D xX
     
  13. SacredSilence

    SacredSilence I

    Posts:
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    Start Weight:
    17st1lb
    Current Weight:
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    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    I was very naughty last night and had a treat of a teeny tiny piece of cake. But so far no side effects and I worked it off in exercise lol

    Breakfast -

    Special K & Skimmed Milk
    Pint of sugar free squash

    mid morning - 500ml bottle of coke zero

    Lunch -

    WW Chkn Tikka & Rice - 7.6g
    Salad

    **exercise - blitzed hse

    Tea - Sushi - 8%
    Bottle of Coke Zero - 0%
    tiny bag of Jelly Tots - 0%

    Eve - tiny slice of mint choc swiss roll, bottle of coke zero

    **exercise - jogged round the block (also had a bottle of water)
     
  14. SacredSilence

    SacredSilence I

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Haven`t posted on here for ages cos got fed up with eating well and not losing :sigh: But figured I should start again :)

    So -

    Sunday 10th May

    Breakfast -

    Light Options Bran Flakes & Skimmed Milk

    Lunch -

    Tin of Butternut Squash & Red Pepper Soup - 4.2g
    4 crackerbread with low fat garlic & herb cream cheese with a slice of ham - prob 1-2g total?
    2 plain crackerbread dipped into the soup 1g
    weight watchers choc mini roll - 3.something(forgot lol) g
    glass of sugar free squash
    ---
    3 glasses of sugar free squash while exercising
    ---
    Tea -

    WW Beef in Black Bean Sauce & Rice - 4.6g
    WW choc eclair - 3g
    Bag of salad
    Coke Zero - 0g


     
    Last edited: 13 May 2009
  15. SacredSilence

    SacredSilence I

    Posts:
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    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Monday -

    Breakfast - none (daughter had an early appt and no time)

    Lunch -

    2 light options naan breads with chkn tikka and salad
    3 ww lemon drizzle cakes
    muller light yogourt
    small bottle of coke zero

    Afternoon - small bottle of coke zero and a muller light yogourt

    Tea -

    Spag bol with quorn mince
    120g orange jelly
    glass of sugar free squash
     
  16. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Tues -

    Breakfast - bran flakes & skimmed milk

    Mid am snack - banana -

    Lunch - ww pizza and salad
    1 big yorkshire pudd - plain
    glass of coke zero

    Mid afternoon snack - muller light yog, small tub of jelly

    Tea - 1 veggie burger, 1 salmon burger, salad,
    muller light yogourt, ww choc eclair, ww mini choc roll

    2 cups of green tea, 2 glasses of sugar free squash
     
  17. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Weds -

    Breakfast - Bran flakes & skimmed milk, muller light yog
    glass of sugar free squash

    Lunch -

    Haddock florentine, Salad, muller light yog, ww choc mini roll, orange jelly,
    pint of sugar free squash

    --

    Afternoon pint of sugar free squash

    --

    Tea - Big Yorkshire Pudd with 3 quorn sausages and sweet potato with gravy inside
    Half a pint of sugar free squash

    --

    Eve - Mug of Green Tea
     
  18. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Keep forgetting to fill this in!

    Monday 18th May -

    Breakfast -

    Optivia with skimmed milk,
    glass of sugar free squash,
    cholesterol lowering strawberry drink


    Lunch -

    5 crackerbreads with low fat garlic & herb cream cheese and ham,
    bowl (half a tin) of spiced parsnip soup
    plate of salad
    pint of sugar free squash
     
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