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My online food diary

#1
Hi guys,

I was putting this in my blog, But not many people see that, So I thought it might be a good idea to post it here so you can all take any ideas you might like and comment on if you think I`m eating something wrong. I am wondering if I am eating enough fat?

Starting weight - 217.8

Current weight (25.04.09) 215.6

Day 1 - Sunday 19th April

Tea - WW Pizza and Salad - 3g - Started pills
----------
Day 2 - Monday 20th April

Breakfast - Optivia Berry, Skimmed Milk - 5%

mid morning - Green tea, Pint of sugar free squash

Lunch - 4 ryvita - 1% each

garlic & herb low fat cheese - 3% per 30g - ? %

Pro-active prune yog 0.6%

pint of sugar free squash

mid afternoon - green tea ww cake bar - 2%

early eve - Splendips Philly with rice cakes and sweet chilli dip - 2%

Tea - WW pizza & Salad - 3% fresh fruit salad (2 types of melon and some red grapes)

Pint of Sugar free squash
------
Day 3 - Tuesday 21st April

Breakfast - Special K with skimmed milk
Pint of sugar free squash
mug of green tea

Lunch -

ww pizza 3g salad prawns, pint of water

snack in afternoon - splendips philly &rice crackers & chilli dip - 2%

pint of fresh cranberry & raspberry juice

A small bottle of fanta

muller light yogourt - fat free

2 bags of salad with lime & coriander dressing

Tea -

Carrot & coriander soup (not much, maybe quarter of tin at most? was disgusting!) - 1g
2 slices of bread - 0.18
ww eclair - 3.5g
Pilau rice - 4g
pint of sugar free squash
30g of fresh Coriander
---------
Day 4 - Wednesday 22nd April

Breakfast -

Optivia & skimmed milk
mug of green tea
pint of fresh raspberry/cranberry juice

Mid morning - fresh fruit salad, splendips chilli rice cracker n philly

tea - salmon burger thing 4g
salad
slice of ham
muller light yog - fat free
-------
Day 5 - Thursday 23rd April

Breakfast - Optivia & Skimmed Milk
Mug of green tea
"healthy living" cholesterol lowering strawberry yog drink - 1%

Mid morning - 2 whole bags of salad with lime & coriander dressing - 1
small piece of "tiger loaf" baguette with sme margarine
pint of sugar free squash

Lunch - Home made pasta salad -

tuna - 1
sweetcorn - 1
pasta - 1/2
butternut squash - 0

Mid afternoon - muller light yog x 2
mug of green tea
half a bag of salad with lime & coriander dressing - 1%
mug of green tea

Tea -

2 quorn sausages - 2.4 each
big yorkshire pudding - 3.2
gravy - ?
WW choc eclair - 1
half another yorkie - 1.6
-------
Day 6 - Friday 24th April -

Friday

Breakfast - Special K & Skimmed Milk
cholesterol lowering strawberry yog drink - 1%
Proactive Prune Yog - o%
pint of sugar free squash

Lunch - WW Sweet chilli chicken 1.5g
Pint of sugar free squash
ww choc eclair - 1

afternoon -

bag of salad
muller light yog - fat free
6 jelly babies - 0.8g per 100g

early eve -

4 light options biscuits - 4g
2 mugs of green tea

Tea - WW ocean pie - 4g
WW lemon cheesecake 4.6g
2 pints of tango - 0?
-----
Day 7 - Saturday 25th April -

Breakfast - strawb yog drink - 1g
Optivia & skimmed milk - 5g
pint of sugar free squash

Lunch -

4 ryvita with garlic & herb low fat cheese & 1 slice ham - 12g?
tesco choc caramel wafer bar - 3.3g
healthy options chinese style chicken noodle cup a soup - 0g

Tea -

WW Ham & Pineapple Pizza - 2.3g x 2 = 4.6g
Spring Onions
Cucumber
Beetroot
Pint of sugar free squash

2 mugs of green tea



 
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#2
im going to try the quorn sausages mmm ...
i think your doing ok keep posting and we shall see xx
 
#3
Thanks hun x

I was really put off Quorn as everyone told me it was disgusting :sigh: But I have had the sausages and the burgers and I think they`re fine! As you saw in my diary, I had 2 in a big yorkshire pudding with some gravy and was well within my points still :D

Xxxx
 
#4
Have totally blown my diet today :cry:

I am really fed up, I am not having much weight loss compared to everyone else considering I am being good.

I have only lost 2.2lbs and it will be a week tomorrow night:cry:

I don`t see the point in being on them if they`re not working, Not when I have given up feeding my gorgeous little girl to take them :cry: Maybe I should give them up and start feeding her again (apparently they`re out ur system within 3 days).

:cry::cry::cry::cry::cry::cry::cry:

*Edited to say -

For lunch (very late as I have only just eaten it)

4 ryvita, each with a thin layer of garlic and herb low fat cream cheese and a slice of ham on top - I think each one is 3g so thats 12g!

And I had a choc caramel wafer which is 3.3g as I had the shakes


 
#6
i havent tried them yet but im doing my shopping tonight and will buy them and try them and tell you...supposed to be nice though lol. will try then and make my own mind about them lol
 
#7
Hi guys,

I was putting this in my blog, But not many people see that, So I thought it might be a good idea to post it here so you can all take any ideas you might like and comment on if you think I`m eating something wrong. I am wondering if I am eating enough fat?

Starting weight - 217.8

Current weight (25.04.09) 215.6

Day 1 - Sunday 19th April

Tea - WW Pizza and Salad - 3g - Started pills
----------
Day 2 - Monday 20th April

Breakfast - Optivia Berry, Skimmed Milk - 5%

mid morning - Green tea, Pint of sugar free squash

Lunch - 4 ryvita - 1% each

garlic & herb low fat cheese - 3% per 30g - ? %

Pro-active prune yog 0.6%

pint of sugar free squash

mid afternoon - green tea ww cake bar - 2%

early eve - Splendips Philly with rice cakes and sweet chilli dip - 2%

Tea - WW pizza & Salad - 3% fresh fruit salad (2 types of melon and some red grapes)

Pint of Sugar free squash
------
Day 3 - Tuesday 21st April

Breakfast - Special K with skimmed milk
Pint of sugar free squash
mug of green tea

Lunch -

ww pizza 3g salad prawns, pint of water

snack in afternoon - splendips philly &rice crackers & chilli dip - 2%

pint of fresh cranberry & raspberry juice

A small bottle of fanta

muller light yogourt - fat free

2 bags of salad with lime & coriander dressing

Tea -

Carrot & coriander soup (not much, maybe quarter of tin at most? was disgusting!) - 1g
2 slices of bread - 0.18
ww eclair - 3.5g
Pilau rice - 4g
pint of sugar free squash
30g of fresh Coriander
---------
Day 4 - Wednesday 22nd April

Breakfast -

Optivia & skimmed milk
mug of green tea
pint of fresh raspberry/cranberry juice

Mid morning - fresh fruit salad, splendips chilli rice cracker n philly

tea - salmon burger thing 4g
salad
slice of ham
muller light yog - fat free
-------
Day 5 - Thursday 23rd April

Breakfast - Optivia & Skimmed Milk
Mug of green tea
"healthy living" cholesterol lowering strawberry yog drink - 1%

Mid morning - 2 whole bags of salad with lime & coriander dressing - 1
small piece of "tiger loaf" baguette with sme margarine
pint of sugar free squash

Lunch - Home made pasta salad -

tuna - 1
sweetcorn - 1
pasta - 1/2
butternut squash - 0

Mid afternoon - muller light yog x 2
mug of green tea
half a bag of salad with lime & coriander dressing - 1%
mug of green tea

Tea -

2 quorn sausages - 2.4 each
big yorkshire pudding - 3.2
gravy - ?
WW choc eclair - 1
half another yorkie - 1.6
-------
Day 6 - Friday 24th April -

Friday

Breakfast - Special K & Skimmed Milk
cholesterol lowering strawberry yog drink - 1%
Proactive Prune Yog - o%
pint of sugar free squash

Lunch - WW Sweet chilli chicken 1.5g
Pint of sugar free squash
ww choc eclair - 1

afternoon -

bag of salad
muller light yog - fat free
6 jelly babies - 0.8g per 100g

early eve -

4 light options biscuits - 4g
2 mugs of green tea

Tea - WW ocean pie - 4g
WW lemon cheesecake 4.6g
2 pints of tango - 0?
-----
Day 7 - Saturday 25th April -

Breakfast - strawb yog drink - 1g
Optivia & skimmed milk - 5g
pint of sugar free squash

Lunch -

4 ryvita with garlic & herb low fat cheese & 1 slice ham - 12g?
tesco choc caramel wafer bar - 3.3g
healthy options chinese style chicken noodle cup a soup - 0g

Tea -

WW Ham & Pineapple Pizza - 2.3g x 2 = 4.6g
Spring Onions
Cucumber
Beetroot
Pint of sugar free squash

2 mugs of green tea

-----
Sunday 26th April - Weight 214.8 :D

Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea

Green Tea

 
#8
Sunday

Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea

LUnch -

4 ryvita with garlic & herb cream cheese and ham,
caramel wafer - 5g
2 ww choc chip cookies - 3.g for 2


Tea -

Spag bol with quorn mince & pasta with fresh mushrooms 4g for mince - spag - 2%

WW choc eclair

Eve -


2 glasses of coke (had the shakes)

Cup of normal tea, skimmed milk

healthy options Chinese chkn noodle cupasoup - fat free
 
#9
Breakfast -

Special K with skimmed milk

pint of sugar free squash

pro-active yogourt - fat free


Lunch -

WW Chkn tikka & coriander rice - 7.6g =/

Pint of sugar free squash

2 muller light yogourts - fat free
some crispy salad



Tea -

WW sweet chilli chicken and noodles 1.5g

WW choc chip cookies x 2 - 3.6g

Choc caramel wafer bar - 5g

500ml bottle of coke Zero

**exercise - 20 mins on wii fit, shopping ;)
 
#10
nice avatar !!! hotter then hot!
 
#11
#12
I was very naughty last night and had a treat of a teeny tiny piece of cake. But so far no side effects and I worked it off in exercise lol

Breakfast -

Special K & Skimmed Milk
Pint of sugar free squash

mid morning - 500ml bottle of coke zero

Lunch -

WW Chkn Tikka & Rice - 7.6g
Salad

**exercise - blitzed hse

Tea - Sushi - 8%
Bottle of Coke Zero - 0%
tiny bag of Jelly Tots - 0%

Eve - tiny slice of mint choc swiss roll, bottle of coke zero

**exercise - jogged round the block (also had a bottle of water)
 
#13
Haven`t posted on here for ages cos got fed up with eating well and not losing :sigh: But figured I should start again :)

So -

Sunday 10th May

Breakfast -

Light Options Bran Flakes & Skimmed Milk

Lunch -

Tin of Butternut Squash & Red Pepper Soup - 4.2g
4 crackerbread with low fat garlic & herb cream cheese with a slice of ham - prob 1-2g total?
2 plain crackerbread dipped into the soup 1g
weight watchers choc mini roll - 3.something(forgot lol) g
glass of sugar free squash
---
3 glasses of sugar free squash while exercising
---
Tea -

WW Beef in Black Bean Sauce & Rice - 4.6g
WW choc eclair - 3g
Bag of salad
Coke Zero - 0g


 
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#14
Monday -

Breakfast - none (daughter had an early appt and no time)

Lunch -

2 light options naan breads with chkn tikka and salad
3 ww lemon drizzle cakes
muller light yogourt
small bottle of coke zero

Afternoon - small bottle of coke zero and a muller light yogourt

Tea -

Spag bol with quorn mince
120g orange jelly
glass of sugar free squash
 
#15
Tues -

Breakfast - bran flakes & skimmed milk

Mid am snack - banana -

Lunch - ww pizza and salad
1 big yorkshire pudd - plain
glass of coke zero

Mid afternoon snack - muller light yog, small tub of jelly

Tea - 1 veggie burger, 1 salmon burger, salad,
muller light yogourt, ww choc eclair, ww mini choc roll

2 cups of green tea, 2 glasses of sugar free squash
 
#16
Weds -

Breakfast - Bran flakes & skimmed milk, muller light yog
glass of sugar free squash

Lunch -

Haddock florentine, Salad, muller light yog, ww choc mini roll, orange jelly,
pint of sugar free squash

--

Afternoon pint of sugar free squash

--

Tea - Big Yorkshire Pudd with 3 quorn sausages and sweet potato with gravy inside
Half a pint of sugar free squash

--

Eve - Mug of Green Tea
 
#17
Keep forgetting to fill this in!

Monday 18th May -

Breakfast -

Optivia with skimmed milk,
glass of sugar free squash,
cholesterol lowering strawberry drink


Lunch -

5 crackerbreads with low fat garlic & herb cream cheese and ham,
bowl (half a tin) of spiced parsnip soup
plate of salad
pint of sugar free squash
 


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