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My point tracking food diary

x_ali_x

Silver Member
#1
I have my thoughts and feelings diary over at http://www.minimins.com/weight-loss-diary/144319-yoyo-no-mo.html I've going to use this one to track my points so I can keep a tight reign on what I eat so I stick to it 100% hopefully it'll also teach me new things and break my bad habit of no breakfast and late dinners.

12/04/10

Breakfast
Mullerlight - 1.5

Lunch

Dinner
WW Pizza - 5
200g Berries - 1
1 pint skimmed milk - 2
17g porridge oats - 1.5

Snacks
kitkat - 5
2 marshmallows - 0.5
Salad - 0
Salad Creme - 1.5

Total
18/25
 
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x_ali_x

Silver Member
#2
13/04/10

Breakfast
200g Berries - 1
Banana - 2
1/2 pint Milk - 1
30g Oats - 1.5

Lunch
Soup - 1

Dinner
WW Sweet & Sour Chicken - 4.5
WW Lemon Meringue - 2.5

Snacks
Costa hot choc - 3
2 x WW Crisps - 2
Cadbury's Highlights - 1
Tuna, Sweetcorn & Mayo Sandwich - 3
0% Greek Yoghurt - 2.5

Total

25/25
 
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x_ali_x

Silver Member
#3
14/04/10

Breakfast
Oats - 2.5
Milk - 2
Bagel -3
Flora - 1.5
Jam - 0.5

Lunch

Dinner
Mac Donald's Sweet Chilli Chicken - 9
Large Fries - 7.5
Large Milkshake - 9
2 x Apple Pie - 8

Snacks
Kitkat - 5
Jelly Tots - 2
Mars Duo - 8
Lion Bar - 5.5
Dairylea Dunkers - 2.5
3 x Caramel Mallows - 3
Large skinny hot choc - 3
Crisps - 3

Total
75/25
 
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x_ali_x

Silver Member
#4
15/04/10

Breakfast

Lunch
WW Tuna & Sweetcorn - 1
4 x WW Bread - 2

Dinner
Caffe Ritazza Ham & Cheese Panini - ?
Snacks
Kitkat - 5
Lion Bar - 5.5
4 x Crunchie Ice Cream Bars - ?
Total
?/25
 
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x_ali_x

Silver Member
#5
16/04/10

Chicken Italiano Pizza - 5
Oats - 4
Skimmed Milk - 3
Tuna, Sweetcorn & Mayo Sandwich - 3
200g Berries - 1
Hot Chocolate - 2

Total
18/25
 
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x_ali_x

Silver Member
#6
17/04/10

Breakfast
Oats - 2.5
Skimmed Milk - 2

Lunch
Jelly - 0

Dinner
Gammon - 5
WW Chips - 2
Salad - 0
Pineapple - 0
Toffee Apple Crumble - 3

Snacks
Dolly Mixture Sweets - 5
Cadbury's Highlights - 1
Yoghurt - 1

Total
21.5/25
 
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x_ali_x

Silver Member
#7
18/04/10

Breakfast

Lunch
Micro Veg - 1
Blueberries - 1.5
Skimmed Milk - 1
Banana - 2
Oats - 1.5
Slim Soup - 1
Bread - 2

Dinner
2 x Bread - 1
2 x Eggs - 3

Snacks
Yoghurt - 1
Highlights - 1
Jelly - 0

Total
16/25
 
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x_ali_x

Silver Member
#8
19/04/10

Breakfast

Lunch
Costa's Large Skinny Hot Chocolate - 3

Dinner
Sausage and Mash - 5.5
Lemon Cake - 3

Snacks
5 x Dolly Mixture Sweets
Sainsbury's Chocolate Crepe - 2.5
WW Choc Bar - 1.5
Yoghurt - 0.5
Jelly - 0
Crisps - 3.0
Melon - 1.5
WW Caramel Mallow - 1
Highlights - 1
Tuna Sandwich - 2

Total
24.5/25
 
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x_ali_x

Silver Member
#9
20/04/10

Breakfast
Oats - 2.5
Milk - 1
Green Tea - 0

Lunch
Costa's Skinny Hot Choc - 3
Shapers Classic Fruit Salad - 1
Baked Salt & Vinegar Crisps - 2

Dinner
Potato Salad - 2
Pasta - 4
Turkey - 1
Cheese - 1.5
Salad - 0
Salad Creme - 1

Snacks
2 x WW Bread - 1
10g Flora Lighter than Light - 0.5
15g WW Strawberry Jam - 0.5
3 x WW Caramel Mallow - 3
Hot Choc - 1
Jelly - 0
Yoghurt - 0.5

Total
25.5/25
 
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#10
21/04/10

Breakfast
Oats - 2.5
Milk - 1
Green Tea - 0

Lunch
2 x WW Bread - 1
WW Tuna & Sweetcorn - 1
Salad - 0

Dinner
Chicken Curry - 4.5
Parsnip Chips - 3.5
Yoghurt - 2.0

Snacks
WW Caramel Mallow - 1
Chocolate Digestive - 1.5
Cereal & milk - 6

Total
24/25
 
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#11
22/04/10

Breakfast
2 x Weetabix - 2.0
Skimmed Milk - 1.0

Lunch
Soup - 1.0
Toast - 4.0

Dinner
Chips - 4.0
Eggs - 3.0
Bread - 2.0
Flora - 0.5
Tomato Sauce - 0.5

Snacks
Custard Cream - 1.5
Cereal & Milk - 5.5

Total
25/25
 
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#12
23/04/10

Breakfast
Weetabix - 2.0
Milk - 1.0

Lunch
Costa's Skinny Hot Choc - 3
Shapers Classic Fruit Salad - 1
Baked Salt & Vinegar Crisps - 2

Dinner
Pizza - 5.0
Salad - 0.0
Salad Creme - 1.5

Snacks
WW Choc Biscuit - 1.5
6 x Pink & Whites - 3.0
Homemade WW Cake - 3.5
2 x Biscuit - 2.0

Total
25.5/25
 
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#13
24/04/10

Breakfast
Branflakes - 2.0
Milk - 1.0

Lunch
5 x Pink & Whites - 2.5
Pasta Salad - 3.0
Crisps - 2.0
Cake - 13.5

Dinner
WW Sweet Chilli Chicken - 4.5

Snacks
Biscuit - 1.0

Overspend of 3.5 will try and cut back on 3.5 points or burn 3.5 activity points tomorrow to equal this out.

Activity Points 25/04/10
1.5

Activity Points 26/04/10
1.5

Total
28.5/28
 
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#14
25/04/10

Breakfast
Branflakes - 2.0
Milk - 1.0

Lunch
Butterkist Light Popcorn - 2.0

Dinner
Bruschetta - 5.5
Padana Pizza - 12.0
Toffee Fudge Glory - 9.5

Snacks

Activity Points 26/04/10
1.5

Points Saved from 27/04/10
4.0

Activity Points 28/04/10
1.5

Total
32/32
 
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#15
26/04/10

Breakfast

Lunch
Jelly - 0.0

Dinner
Potato Salad - 2.0
Chicken Breast - 2.5
Parma Ham - 0.5
Extra Light Tesco's Philly with Garlic & Herb - 1.0
Veg - 1.0
WW Eclairs - 7.5

Snacks
Biscuits - 6.0
Costas Skinny Hot Chocolate - 3.0

Total
23.5/25
 
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#16
27/04/10

Breakfast
Oats - 2.5
Milk - 1.0

Lunch
Pasta - 2.5
Sweetcorn - 0.5
2 tbsp Light Mayo - 1.0
Tuna - 1.0

Dinner
Chicken Breast - 2.5
Parma Ham - 0.5
Extra Light Tesco's Philly with Garlic & Herb - 1.0
Veg - 1.0
Strawberries - 0.5

Snacks
4 x Pink & White - 2.0
WW Chocolate Bar - 3.0
Yoghurt - 0.5
Jelly - 0

Total
21/21
 
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#17
28/04/10

Breakfast
Oats - 2.5
Milk - 1.0

Lunch
Chicken Italiano Pizza - 5.0

Dinner
Chicken & Mushroom Pie - 6.0
Veg Kebab - 0.5

Snacks
Costa's Large Skinny Hot Chocolate - 3.0
5 x Pink & Whites - 2.5
Crisps - 1.5
Aniseed Balls - 2.5

Total
25/25
 
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#18
29/04/10

Breakfast
5 x Pink & Whites - 2.5

Lunch
Crisps - 1.5
Large Skinny Costa's Hot Chocolate - 3.0

Dinner
Fish - 4.5
Chips - 4.0
Tomato Sauce - 1.0
Vegetables - 1.0

Snacks
Aniseed Balls - 2.5
Crisps - 1.5
Highlights - 1.0

Total
22.5/25
 
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#19
30/04/10

Breakfast
Fudge Finger - 2.0
Diet Coke - 0.0

Lunch
Subway Melt - 8.0

Dinner
Sausage and Mash - 5.5
Linessa Lemon Sorbet - 4.0

Snacks
Light Popcorn - 2.0
Hot Choc - 1.0

Total
22.5/25
 
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x_ali_x

Silver Member
#20
01/05/10

Breakfast
Oats - 2.5
Milk - 1.0

Lunch
2 x WW thick slice - 2.0
Flora Lighter than Light - 0.5
WW Jam - 0.5

Dinner
F&B Fish and Chips - 15
F&B Cin Waffle Crunch - 11.5

Snacks
Large Skinny Costas Hot Choc - 3.0
WW Bar - 1.5
Light Popcorn - 2.0

Total
39.5/30
 
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