Step 1 Sole Source + My Progress

[SJgjummie]

Hi everyone, I have tried the CWP twice before and had good weight loses ie 2 1/2st each time, both on sole source, this time I need to stick to it and lose all the weight almost 5st. I am doing the sole source plus this time. The only difference is a 200cal meal in the evening. This Meal is really keeping me on track.

 

[I'm on my way]

Good luck SJ,

I have done CD before and have always done SS+ my OH just doesn't understand it so having a (tiny) meal a day just keeps him onside and also I didn't really want my doctor informing!