summergurl
♥3 Years Maintaining♥
so i have 5 weeks left untill my refeed!! I know its long time away but i really reckon it will go quite quick! Anyways, ever prepared me has gotten thinking these past couple of days, studied the refeed sheet and devised my plan! Need to plan now really as i have to set my money aside at the beginning of the month in order to be able to buy food and shakes for refeed so i like everything listed etc - bf calls me little miss organised! :giggle:
I will be refeeding on the 22nd june for 10 days before my holiday - now i know it says 2 weeks if you've lost a lot of weight but i really dont want to start refeed earlier or in the middle of a week so 22nd june it is lol
So here goes, i'd appreciate comments, helpful hints and tips and telling where i have gone wrong ... im bound to have somewhere! lol
Lipotrim Refeed
10 days before holiday
Day 1
Breakfast – LT Shake
Lunch – LT Shake
Dinner – 4oz grilled chicken with some lemon juice and 2 tablespoons veg
Can this be frozen veg??
Day 2
Same as Day 1 but Salad instead of veg with dinner.
Day 3
Breakfast – LT Shake
Lunch – LT Shake
Dinner – Chicken Salad with one 8oz boiled potato – salt and pepper
Day 4
Breakfast – LT Shake
Lunch – Fruit salad with low fat yogurt (apple, banana & grapes)
Dinner – 1 brown pita bread with 1 tin of tuna (drained) with natural yogurt and chives and salad
Day 5
Breakfast – LT Shake
Snack – Piece of fruit
Lunch – 1 ham salad brown pita and pot of low fat yogurt
Snack – Piece of fruit (if needed)
Dinner – 4-6oz chicken breast with 2 tablespoons of veg
Day 6
Breakfast – LT Shake
Lunch – 1 cold meat pitta (probably ham!! Lol) with salad and low fat yogurt
Snack – Piece of fruit
Dinner – Grilled salmon fillet with one 8oz potato mashed with natural yogurt and herbs and two table spoons of veg.
Snack – Piece of fruit/low fat yogurt
Day 7
Breakfast – LT Shake
Lunch – Prawn salad pita with low fat yogurt
Snack – Piece of fruit – if needed
Dinner – Spaghetti Bolognaise!! 4oz cooked spaghetti and drained lean mince in low fat bolognaise sauce
Desert – low fat yogurt
Day 8
Breakfast – 2 slices of brown nimble bread toasted and low fat spread
Lunch – Chicken salad
Dinner – 8oz jacket potato with tuna, natural yogurt and chives
Snack – fruit – if needed
Day 9
Breakfast – Banana/other fruit
Lunch – Brown pita with chicken salad
Dinner – 4oz piece of lean meat with veg
Snack – fruit/low fat yogurt
Day 10
Breakfast – Banana/other fruit
Lunch – 8oz jacket potato with ….. cheese triangles? Some other form of cheese spread? Help!!!
Dinner – Baked cod fillet with lemon and veg.
Snack – fruit/low fat yogurt.
Day 11
HOLIDAY!!!!
Just a couple of questions:
can the veg be frozen veg? and i want to introduce something cheesy on day 10 with my jacket potato - can i have low fat cheese triangles? cottage cheese? im really not sure about this one. If not i will have prawns with it.
also, i am bound to be out of ketosis by day 10 arnt i? in order to allow me to drink whilst on holiday?
Also, i havnt listed calories as quite simply i dont know them! lol will get a cal bible soon
I will be refeeding on the 22nd june for 10 days before my holiday - now i know it says 2 weeks if you've lost a lot of weight but i really dont want to start refeed earlier or in the middle of a week so 22nd june it is lol
So here goes, i'd appreciate comments, helpful hints and tips and telling where i have gone wrong ... im bound to have somewhere! lol
Lipotrim Refeed
10 days before holiday
Day 1
Breakfast – LT Shake
Lunch – LT Shake
Dinner – 4oz grilled chicken with some lemon juice and 2 tablespoons veg
Can this be frozen veg??
Day 2
Same as Day 1 but Salad instead of veg with dinner.
Day 3
Breakfast – LT Shake
Lunch – LT Shake
Dinner – Chicken Salad with one 8oz boiled potato – salt and pepper
Day 4
Breakfast – LT Shake
Lunch – Fruit salad with low fat yogurt (apple, banana & grapes)
Dinner – 1 brown pita bread with 1 tin of tuna (drained) with natural yogurt and chives and salad
Day 5
Breakfast – LT Shake
Snack – Piece of fruit
Lunch – 1 ham salad brown pita and pot of low fat yogurt
Snack – Piece of fruit (if needed)
Dinner – 4-6oz chicken breast with 2 tablespoons of veg
Day 6
Breakfast – LT Shake
Lunch – 1 cold meat pitta (probably ham!! Lol) with salad and low fat yogurt
Snack – Piece of fruit
Dinner – Grilled salmon fillet with one 8oz potato mashed with natural yogurt and herbs and two table spoons of veg.
Snack – Piece of fruit/low fat yogurt
Day 7
Breakfast – LT Shake
Lunch – Prawn salad pita with low fat yogurt
Snack – Piece of fruit – if needed
Dinner – Spaghetti Bolognaise!! 4oz cooked spaghetti and drained lean mince in low fat bolognaise sauce
Desert – low fat yogurt
Day 8
Breakfast – 2 slices of brown nimble bread toasted and low fat spread
Lunch – Chicken salad
Dinner – 8oz jacket potato with tuna, natural yogurt and chives
Snack – fruit – if needed
Day 9
Breakfast – Banana/other fruit
Lunch – Brown pita with chicken salad
Dinner – 4oz piece of lean meat with veg
Snack – fruit/low fat yogurt
Day 10
Breakfast – Banana/other fruit
Lunch – 8oz jacket potato with ….. cheese triangles? Some other form of cheese spread? Help!!!
Dinner – Baked cod fillet with lemon and veg.
Snack – fruit/low fat yogurt.
Day 11
HOLIDAY!!!!
Just a couple of questions:
can the veg be frozen veg? and i want to introduce something cheesy on day 10 with my jacket potato - can i have low fat cheese triangles? cottage cheese? im really not sure about this one. If not i will have prawns with it.
also, i am bound to be out of ketosis by day 10 arnt i? in order to allow me to drink whilst on holiday?
Also, i havnt listed calories as quite simply i dont know them! lol will get a cal bible soon