my shakes/bars have been delivered and im starting tmr

[loopyloudrewitt]

hi all , i was on lipotrim for 14 weeks before xmas and lost 4and half stone i stopped in latte jan and went back on binge eating . i have gained but wont know till tmr till i weigh in before i start . i am think bout doing 3 shakes one day and 4 shakes next day roatating . as on lipotrim was only on 3 per day which w\as fine and calories are a bit more in slim and save

 

[weasey]

Do 4 packs a day or 3 packs and a protein meal. The SnS packs don't contain as many nutrients and you need 4 a day. For example, there is a minimum level of protein which you need and if you are lower than that your body will use it's own muscles - leading to muscle wastage and a reduced metabolism. Look after yourself and have all of the packs you are supposed to. I bet you don't even notice a change in weight loss rate.

 

[weasey]

Oh - and I meant to say welcome! There are lots of good stickies on this forum which are worth a look at.

 

[pinkfizzlez]

Welcome and good luck

 

[loopyloudrewitt]

is the weight loss average of a stone a month ?

 

[Starlight]

Yes it's the same as the other Vlcds

 

[Twiowl]

welcome and good luck xx

 

[Koala]

Welcome and wishing you all the best of luck!

 

[loopyloudrewitt]

thanks everyone x