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My speed food diary for this week

Discussion in 'Slimming World - Food Diaries' started by julie19, 21 April 2009 Social URL.

  1. julie19

    julie19 Silver Member

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    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    So I thought it would be easier if I kept a food diary this week, my aim is to eat as many speed or SS foods as possible & have a go at success express on a couple of days.

    Tuesday:
    Breakfast - One Weetabix with skimmed milk from my allowance & loads of chopped strawberries (ss)

    Lunch - 4 Scan Bran(ff) with cottage cheese, cucumber (s) & tomato (s)

    Dinner - Mushroom(s) pasta from the SW magazine

    Supper - 5 Scan Bran (ff) with cottage cheese, cucumber (s) & tomato (s)

    Snacks - Apples (s), plums (s), strawberries (ss)

    Drinks - 3 black coffees & 2 litres water

    Syns - 0
     
    Last edited: 22 April 2009
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  3. julie19

    julie19 Silver Member

    Posts:
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    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Wednesday:

    Breakfast - 1 Weetabix with skimmed milk from allowance & fresh strawberries (ss) & raspberries (s?)

    Lunch - 4 Scan Bran (ff) with cottage cheese, cucumber (s) & tomatoes (s)

    Dinner - SW Recipe Syn free Quorn Cannelloni with a HEX Mozzarella choice with SW Lemon Mousse (syn free) for dessert

    Snacks - Apples (s), Strawberries (ss) Plums (s)
    2 Alpen Light bars
     
    Last edited: 24 April 2009
  4. julie19

    julie19 Silver Member

    Posts:
    1,152
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    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Thursday:

    1 Weetabix with skimmed milk from my allowance with raspberries (ss) & strawberries (ss)

    4 scan bran (ff) with cottage cheese, cucumber (s) & tomato (s)

    Mullerlight with choc sprinkles

    2 Alpen light bars

    SW Recipe Pork Tikka with rocket salad, cucumber (s) & tomato (s)

    Strawberries (ss) & plums
     
  5. couscous

    couscous Full Member

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    Start Weight:
    12st13lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Pro-Points WW
    Bloosy hell with the scan bran and looking at your diary you will prob get an amazing weight loss this week.
     
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