ProPoints My Studenty Food Diary!

Discussion in 'Weight Watchers - Food Diaries' started by fatal, 29 March 2011 Social URL.

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  1. fatal

    fatal Full Member

    Posts:
    137
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    Well today is the first day back on the wagon, I have 13 weeks until I'm heading off to Asia for 10 weeks with a few friends for a placement at a children's hospital. We're going travelling too so I don't want to be a big cow on the beaches of Thailand!

    I have 29 points a day to spend and I'm using a C25K app on my ipod to help me exercise :)

    TODAYS FOOOOOD!

    Breakfast
    1 medium Banana 0
    1 medium Apple 0
    1 slice(s) Melon, Honeydew 0
    Fruit and Fibre Breakfast
    Subtotal 5

    Lunch
    1 pot(s) Müllerlight, Toffee 2
    Fruit and Fibre Breakfast 5
    Subtotal 7

    Dinner

    2 tablespoons Crème Frâiche, Half Fat 3
    1 portion(s) Beans, Green 0
    1 serving(s) Couscous 6
    1 Quorn chilli 3
    Subtotal 12

    Any Time


    1 bottle(s) Berry & Tropical Fruits 3
    1 bag(s) Prawn Cocktail Flavour 2
    Subtotal 5
    Food ProPoints values total used
    29 Food ProPoints values remaining 0
    Activity
    35 min Cycling strenuously 7
    40 min Walking briskly (15 minute mile); 3
    30 min Running 6
    Activity ProPoints values earned 16
     
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