My SW Food Diary

Discussion in 'Slimming World - Food Diaries' started by Starlight, 10 June 2009 Social URL.

  1. Starlight

    Starlight Gold Member

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    Im hoping someone can keep an eye on me and check Im doing this ok

    Green Day

    Breakfast:
    alpen - HEb
    with milk - HEa
    Melon & Grapes

    LUnch
    2 slices of bread - HEb,
    Spread - 1 syn
    2 Eggs
    Muller Light

    Dinner
    Quorn Mince
    Bolognese Sauce - 3 Syns
    Pasta
    Muller Light
    Fruit

    Snacks

    WW Fruities - 2 Syns
    Mugshot

    So Ive had 1 HExa and 2 HexB and 6 syns - so far :)
     
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  3. lydia150970

    lydia150970 Gold Member

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    Looking good! If you find your struggling for another HEA, you could always add a sprinkling of cheese on your bolognese.
     
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  4. Starlight

    Starlight Gold Member

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    Thursday - Green Day

    Breakfast

    Bran Flakes - HexB
    Milk - HexA

    Lunch

    2 slices of Warburtons wholemeal - HexB
    Cheddar Cheese - HexA
    Gammon - 1,5 syns
    WW Yoghurt - Free

    Dinner

    Quorn Bolognese - 3 syns
    Pasta
    Melon
    Muller Yoghurt

    Snack:

    Fruit
    Mugshot
    Low fat supernoodles
    Milkyway - 6 syns


    Total Syns 10.5
     
    Last edited: 12 June 2009
  5. willkat

    willkat Full Member

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    Hiya! How are you finding sw?
     
  6. maartje66

    maartje66 Member

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    Looks very good!
    I hadn't realised that Milky Ways are only 4 syns, thanks for that. How are you finding your second day?
    Maartje
     
  7. Starlight

    Starlight Gold Member

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    Really enjoying it so far. Im enjoying the variety of things Im having, totally different to what I was having on WW.

    Taking a bit of getting used to but Im getting there.

    Be SO much easier when my food directory etc arrive
     
  8. Starlight

    Starlight Gold Member

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    I hope they are ;) Was told on the Syns thread they are so fingers crossed

    Day 3 now - loving it :)
     
  9. Mini

    Mini Administrator Staff Member

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    Lost(%):
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    Just popping by Sandy to wish you all the best with SW!
    [​IMG]

    Love Mini xxx
     
  10. maartje66

    maartje66 Member

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    Milky Way, bad news....

    I've just looked it up, and a 26 g Milky Way is 6 Syns, both on green and original:cry:...
    It read any variety, so I guess includes Stars and crispy rolls too??

    Still it seems of all the branded chocolates one of the better bets...

    I've had a large white chocolate and macademia nut cookie today at 14 1/2 syns! Still I haven't had anything else syn-wise today. Need some fruit though having read all these diairies, making me hungry!
    Maartje :)
     
  11. Starlight

    Starlight Gold Member

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    Thanks Mini :)
     
  12. Starlight

    Starlight Gold Member

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    Really?? Hmmm thankfully I have scope to change it. I NEED my food directories lol I hate having to ask Syn values :rolleyes:
     
  13. maartje66

    maartje66 Member

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    At least you had scope to change your syns... I call that good planning! ;)

    Good luck.
    Maartje
     
  14. Starlight

    Starlight Gold Member

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    Friday - Green Day

    Breakfast

    Alpen - HexB
    Milk - HexA
    Banana

    Lunch

    Cheesy Macaroni
    Small tin of tuna - 4 syns
    28g cheddar - HexA
    Muller Yoghurt
    Melon

    Dinner

    Quorn Pieces
    Korma Sauce - 5 syns
    Pasta (cos I had no rice :rolleyes:)
    Muller Yoghurt

    Snacks

    Ryvita - HexB
    Flora light - 1 syn
    Slice of ham - 1.5 Syns
    WW Fruities - 2 syns

    Total Syns - 13.5
     
  15. IreneH

    IreneH Gold Member

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    Just want to say congratulations Sandy. You are having interesting menus and seem to have a good grasp of syns.

    Good luck

    Irene xx
     
  16. lydia150970

    lydia150970 Gold Member

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    Its looking good!
     
  17. Starlight

    Starlight Gold Member

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  18. Starlight

    Starlight Gold Member

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    Sat 13 June

    Saturday - EE Day

    Breakfast

    4 Sesame Ryvita - HexB
    2 slices of ham

    Lunch

    Cheesy Macaroni
    Tuna
    28g Cheddar - HexA

    Dinner

    Chicken
    Low fat Super Noodles
    Mullerlight Yoghurt

    Snacks

    Gin & Slimline tonic - 2.5 syns
    2 glasses of wine - 9 Syns
    Crackers - 7 Syns
    Spread - 1 Syn

    Total Syns 19.5 (which Im assured is ok since Ive been under every other day)
     
  19. lydia150970

    lydia150970 Gold Member

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    Some people do up to 15 syns and day and no carry forward but a lot of people do the syns on a weekly basis to a maximum of 105 per week, that gives a bit more flexibility. Menus are looking good.
     
  20. Starlight

    Starlight Gold Member

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    I like the idea of the syns on a weekly basis, If I take my niece out to McD etc Id be totally over my daily allowance but still within my weekly
     
  21. Starlight

    Starlight Gold Member

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    Sunday - EE Day

    Breakfast:

    Alpen - HexA
    Milk - HexB
    Banana
    WW Yoghurt

    Lunch

    Cheesy Macaroni ;)
    Tuna


    Dinner

    Roast Chicken
    Super Noodles
    Muller Yoghurt

    Snacks

    Tooty Fruities - 9 syns

    Total Syns today - 9
     
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