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My SW Food Diary

Discussion in 'Slimming World - Food Diaries' started by Starlight, 10 June 2009 Social URL.

  1. Starlight

    Starlight Gold Member

    Im hoping someone can keep an eye on me and check Im doing this ok

    Green Day

    Breakfast:
    alpen - HEb
    with milk - HEa
    Melon & Grapes

    LUnch
    2 slices of bread - HEb,
    Spread - 1 syn
    2 Eggs
    Muller Light

    Dinner
    Quorn Mince
    Bolognese Sauce - 3 Syns
    Pasta
    Muller Light
    Fruit

    Snacks

    WW Fruities - 2 Syns
    Mugshot

    So Ive had 1 HExa and 2 HexB and 6 syns - so far :)
     
    HellieCopter likes this.
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  3. lydia150970

    lydia150970 Gold Member

    Looking good! If you find your struggling for another HEA, you could always add a sprinkling of cheese on your bolognese.
     
    Starlight likes this.
  4. Starlight

    Starlight Gold Member

    Thursday - Green Day

    Breakfast

    Bran Flakes - HexB
    Milk - HexA

    Lunch

    2 slices of Warburtons wholemeal - HexB
    Cheddar Cheese - HexA
    Gammon - 1,5 syns
    WW Yoghurt - Free

    Dinner

    Quorn Bolognese - 3 syns
    Pasta
    Melon
    Muller Yoghurt

    Snack:

    Fruit
    Mugshot
    Low fat supernoodles
    Milkyway - 6 syns


    Total Syns 10.5
     
    Last edited: 12 June 2009
  5. willkat

    willkat Full Member

    Hiya! How are you finding sw?
     
  6. maartje66

    maartje66 Member

    Looks very good!
    I hadn't realised that Milky Ways are only 4 syns, thanks for that. How are you finding your second day?
    Maartje
     
  7. Starlight

    Starlight Gold Member

    Really enjoying it so far. Im enjoying the variety of things Im having, totally different to what I was having on WW.

    Taking a bit of getting used to but Im getting there.

    Be SO much easier when my food directory etc arrive
     
  8. Starlight

    Starlight Gold Member

    I hope they are ;) Was told on the Syns thread they are so fingers crossed

    Day 3 now - loving it :)
     
  9. Mini

    Mini Administrator Staff Member

    Just popping by Sandy to wish you all the best with SW!
    [​IMG]

    Love Mini xxx
     
  10. maartje66

    maartje66 Member

    Milky Way, bad news....

    I've just looked it up, and a 26 g Milky Way is 6 Syns, both on green and original:cry:...
    It read any variety, so I guess includes Stars and crispy rolls too??

    Still it seems of all the branded chocolates one of the better bets...

    I've had a large white chocolate and macademia nut cookie today at 14 1/2 syns! Still I haven't had anything else syn-wise today. Need some fruit though having read all these diairies, making me hungry!
    Maartje :)
     
  11. Starlight

    Starlight Gold Member

    Thanks Mini :)
     
  12. Starlight

    Starlight Gold Member

    Really?? Hmmm thankfully I have scope to change it. I NEED my food directories lol I hate having to ask Syn values :rolleyes:
     
  13. maartje66

    maartje66 Member

    At least you had scope to change your syns... I call that good planning! ;)

    Good luck.
    Maartje
     
  14. Starlight

    Starlight Gold Member

    Friday - Green Day

    Breakfast

    Alpen - HexB
    Milk - HexA
    Banana

    Lunch

    Cheesy Macaroni
    Small tin of tuna - 4 syns
    28g cheddar - HexA
    Muller Yoghurt
    Melon

    Dinner

    Quorn Pieces
    Korma Sauce - 5 syns
    Pasta (cos I had no rice :rolleyes:)
    Muller Yoghurt

    Snacks

    Ryvita - HexB
    Flora light - 1 syn
    Slice of ham - 1.5 Syns
    WW Fruities - 2 syns

    Total Syns - 13.5
     
  15. IreneH

    IreneH Gold Member

    Just want to say congratulations Sandy. You are having interesting menus and seem to have a good grasp of syns.

    Good luck

    Irene xx
     
  16. lydia150970

    lydia150970 Gold Member

    Its looking good!
     
  17. Starlight

    Starlight Gold Member

  18. Starlight

    Starlight Gold Member

    Sat 13 June

    Saturday - EE Day

    Breakfast

    4 Sesame Ryvita - HexB
    2 slices of ham

    Lunch

    Cheesy Macaroni
    Tuna
    28g Cheddar - HexA

    Dinner

    Chicken
    Low fat Super Noodles
    Mullerlight Yoghurt

    Snacks

    Gin & Slimline tonic - 2.5 syns
    2 glasses of wine - 9 Syns
    Crackers - 7 Syns
    Spread - 1 Syn

    Total Syns 19.5 (which Im assured is ok since Ive been under every other day)
     
  19. lydia150970

    lydia150970 Gold Member

    Some people do up to 15 syns and day and no carry forward but a lot of people do the syns on a weekly basis to a maximum of 105 per week, that gives a bit more flexibility. Menus are looking good.
     
  20. Starlight

    Starlight Gold Member

    I like the idea of the syns on a weekly basis, If I take my niece out to McD etc Id be totally over my daily allowance but still within my weekly
     
  21. Starlight

    Starlight Gold Member

    Sunday - EE Day

    Breakfast:

    Alpen - HexA
    Milk - HexB
    Banana
    WW Yoghurt

    Lunch

    Cheesy Macaroni ;)
    Tuna


    Dinner

    Roast Chicken
    Super Noodles
    Muller Yoghurt

    Snacks

    Tooty Fruities - 9 syns

    Total Syns today - 9
     
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