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My SW Food Diary

#1
Im hoping someone can keep an eye on me and check Im doing this ok

Green Day

Breakfast:
alpen - HEb
with milk - HEa
Melon & Grapes

LUnch
2 slices of bread - HEb,
Spread - 1 syn
2 Eggs
Muller Light

Dinner
Quorn Mince
Bolognese Sauce - 3 Syns
Pasta
Muller Light
Fruit

Snacks

WW Fruities - 2 Syns
Mugshot

So Ive had 1 HExa and 2 HexB and 6 syns - so far :)
 
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G: 10st7lb
#2
Looking good! If you find your struggling for another HEA, you could always add a sprinkling of cheese on your bolognese.
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#8
Just popping by Sandy to wish you all the best with SW!


Love Mini xxx
 
#9
Milky Way, bad news....

I've just looked it up, and a 26 g Milky Way is 6 Syns, both on green and original:cry:...
It read any variety, so I guess includes Stars and crispy rolls too??

Still it seems of all the branded chocolates one of the better bets...

I've had a large white chocolate and macademia nut cookie today at 14 1/2 syns! Still I haven't had anything else syn-wise today. Need some fruit though having read all these diairies, making me hungry!
Maartje :)
 
#11
I've just looked it up, and a 26 g Milky Way is 6 Syns, both on green and original:cry:...
It read any variety, so I guess includes Stars and crispy rolls too??

Still it seems of all the branded chocolates one of the better bets...

I've had a large white chocolate and macademia nut cookie today at 14 1/2 syns! Still I haven't had anything else syn-wise today. Need some fruit though having read all these diairies, making me hungry!
Maartje :)
Really?? Hmmm thankfully I have scope to change it. I NEED my food directories lol I hate having to ask Syn values :rolleyes:
 
G: 10st7lb
#15
Its looking good!
 
#17
Sat 13 June

Saturday - EE Day

Breakfast

4 Sesame Ryvita - HexB
2 slices of ham

Lunch

Cheesy Macaroni
Tuna
28g Cheddar - HexA

Dinner

Chicken
Low fat Super Noodles
Mullerlight Yoghurt

Snacks

Gin & Slimline tonic - 2.5 syns
2 glasses of wine - 9 Syns
Crackers - 7 Syns
Spread - 1 Syn

Total Syns 19.5 (which Im assured is ok since Ive been under every other day)
 
G: 10st7lb
#18
Some people do up to 15 syns and day and no carry forward but a lot of people do the syns on a weekly basis to a maximum of 105 per week, that gives a bit more flexibility. Menus are looking good.
 


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