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My weekly food plan- right on track, or have i forgotten it all?


Sexy Member
S: 16st1lb C: 14st9lb G: 10st10lb BMI: 33.1 Loss: 1st6lb(8.89%)
So i'm planning my food out for the week, i find it helps em stay on track, but ive not stuck 100% to the diet in about 2 months, so am a bit rusty, am i on the right track?!

[FONT=&quot]Breakfast:[/FONT][FONT=&quot] Porridge, banana and yogurt[/FONT]
[FONT=&quot]Morning Break:[/FONT][FONT=&quot] Alpen Light Bar and 2 babybels[/FONT]
[FONT=&quot]Lunch[/FONT][FONT=&quot]: Chicken breast with salad, alpen light bar, 1 babybel , jelly and yogurt (1/2 a syn)[/FONT]
[FONT=&quot]Afternoon Break[/FONT][FONT=&quot]: Strawberries with meringue x 2 and jelly (6 syns)[/FONT]
[FONT=&quot]Tea[/FONT][FONT=&quot]: Chicken Casserole and 2 finger kit kat (11.5 syns) with an apple[/FONT]
[FONT=&quot]Home[/FONT][FONT=&quot]: Muller light yogurt and 2 syn free sausages with egg[/FONT]

[FONT=&quot]Hex b’s = Porridge, alpen light bars[/FONT]
[FONT=&quot]Hex a’s = Babybels x 3 and Milk[/FONT]
[FONT=&quot]Syn Total: 11.5[/FONT]

[FONT=&quot]Breakfast:[/FONT][FONT=&quot] Special k, Banana and yogurt[/FONT]
[FONT=&quot]Morning Break:[/FONT][FONT=&quot] 2 ryvita with dairylea cheese and a muller light yogurt[/FONT]
[FONT=&quot]Lunch:[/FONT][FONT=&quot] Pasta salad with extra light mayonnaise and salad veg, 2 finger kit kat and jelly pot (8 syns)[/FONT]
[FONT=&quot]Afternoon Break[/FONT][FONT=&quot]: Melon[/FONT]
[FONT=&quot]Tea:[/FONT][FONT=&quot] Jacket potato with cottage cheese and a banana[/FONT]
[FONT=&quot]Home:[/FONT][FONT=&quot] Pasta ‘n’ Sauce (10 syns)[/FONT]

[FONT=&quot]Hex b’s = Special k, 2 ryvita[/FONT]
[FONT=&quot]Hex a’s = diarylea and milk[/FONT]
[FONT=&quot]Syns total: 10 syns

[FONT=&quot]Breakfast[/FONT][FONT=&quot]: Fruit salad made the night before, with low fat natural yogurt and special K[/FONT]
[FONT=&quot]Morning break:[/FONT][FONT=&quot] Muller light yogurt and 2 finger kit kat (5.5 syns)[/FONT]
[FONT=&quot]Lunch:[/FONT][FONT=&quot] Chicken and Cous cous with peppers and onions, plus salad[/FONT]
[FONT=&quot]Tea:[/FONT][FONT=&quot] Beef casserole, with strawberries, meringue and jelly (11 syns)[/FONT]
[FONT=&quot]Home[/FONT][FONT=&quot]: Syn free chips and mushy peas[/FONT]

Hex b’s = Special K
Hex b’s = Milk
Syn total: 11 syns

[FONT=&quot]Breakfast[/FONT][FONT=&quot]: Scrambled egg and syn free sausages[/FONT]
[FONT=&quot]Morning Break:[/FONT][FONT=&quot] Muller light yogurt, salad with feta cheese[/FONT]
[FONT=&quot]Lunch:[/FONT][FONT=&quot] Tuna Napolitina, with wholemeal pasta[/FONT]
[FONT=&quot]Afternoon break:[/FONT][FONT=&quot] 2 alpen light bars, Options hot chocolate. (2.5 syns)[/FONT]
[FONT=&quot]Tea:[/FONT][FONT=&quot] Turkey Curry with 2 popadoms (10.5 syns) and melon[/FONT]
[FONT=&quot]Home:[/FONT][FONT=&quot] Bacon and scrambled egg[/FONT]

[FONT=&quot]Hex b’s = Wholemeal pasta, and 2 alpen light bars[/FONT]
[FONT=&quot]Hex a’s = Feta cheese (42g) and milk[/FONT]
[FONT=&quot]Syn total: 10.5 syns[/FONT]

[FONT=&quot]Breakfast[/FONT][FONT=&quot]: Bacon, Egg, Syn free sausages, syn free chips and mushy peas[/FONT]
[FONT=&quot]Morning Break[/FONT][FONT=&quot]: Yogurt, with a bag of ryvita mini’s[/FONT]
[FONT=&quot]Lunch:[/FONT][FONT=&quot] Pasta ‘n’ Sauce (2 syns) with a bacon salad[/FONT]
[FONT=&quot]Afternoon Break[/FONT][FONT=&quot]: Options Hot chocolate (5.5 syns) with 1 alpen light bar (8.5 syns) and a jelly pot (9 syns)[/FONT]
[FONT=&quot]Tea:[/FONT][FONT=&quot] Turkey curry and rice[/FONT]
[FONT=&quot]Home: Left overs [/FONT]

[FONT=&quot]Hex B’s = Ryvita Mini’s[/FONT]
[FONT=&quot]Hex a’s = Milk[/FONT]
[FONT=&quot]Syn total: 9 syns[/FONT]

[FONT=&quot]Breakfast: Special k, 1 alpen light bar (3 syns) and a yogurt[/FONT]
[FONT=&quot]Morning Break: Ryvita Mini’s and 3 babybels[/FONT]
[FONT=&quot]Lunch: Jacket potato and cottage cheese, with salad and yogurt with strawberries[/FONT]
[FONT=&quot]Afternoon Break: Options Hot chocolate (5.5 syns) and a banana[/FONT]
[FONT=&quot]Tea: Noodles and stir fry, with a 2 finger kit kat (11 syns)[/FONT]
[FONT=&quot]Home: Egg fried rice and veg[/FONT]
[FONT=&quot]Hex B’s = Special K, Ryvita Mini’s[/FONT]
[FONT=&quot]Hex A’s = Baby bels and Milk[/FONT]
[FONT=&quot]Syn total: 11 syns[/FONT]

[FONT=&quot]Monday: [/FONT]
[FONT=&quot]Breakfast:[/FONT][FONT=&quot] Scrambled egg, 2 alpen light bars (6 syns) and a yogurt[/FONT]
[FONT=&quot]Morning Break[/FONT][FONT=&quot]: 2 ryvita and dairylea triangles, with a jelly pot (6.5 syns)[/FONT]
[FONT=&quot]Lunch:[/FONT][FONT=&quot] Chicken casserole with 1 potato with strawberries and jelly (7 syns)[/FONT]
[FONT=&quot]Afternoon break[/FONT][FONT=&quot]: Melon and a yogurt[/FONT]
[FONT=&quot]Tea:[/FONT][FONT=&quot] Bolognase and bean sprouts[/FONT]
[FONT=&quot]Hex B’s = 2 ryvita, potato[/FONT]
[FONT=&quot]Hex A’s = Dairylea triangles and milk[/FONT]
[FONT=&quot]Syn total: 7 syns[/FONT]
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