1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

My weekly food plan- right on track, or have i forgotten it all?

Discussion in 'Slimming World' started by NN89, 19 October 2009 Social URL.

  1. NN89

    NN89 Sexy Member

    Start Weight:
    Current Weight:
    Goal Weight:
    So i'm planning my food out for the week, i find it helps em stay on track, but ive not stuck 100% to the diet in about 2 months, so am a bit rusty, am i on the right track?!

    [FONT=&quot]Breakfast:[/FONT][FONT=&quot] Porridge, banana and yogurt[/FONT]
    [FONT=&quot]Morning Break:[/FONT][FONT=&quot] Alpen Light Bar and 2 babybels[/FONT]
    [FONT=&quot]Lunch[/FONT][FONT=&quot]: Chicken breast with salad, alpen light bar, 1 babybel , jelly and yogurt (1/2 a syn)[/FONT]
    [FONT=&quot]Afternoon Break[/FONT][FONT=&quot]: Strawberries with meringue x 2 and jelly (6 syns)[/FONT]
    [FONT=&quot]Tea[/FONT][FONT=&quot]: Chicken Casserole and 2 finger kit kat (11.5 syns) with an apple[/FONT]
    [FONT=&quot]Home[/FONT][FONT=&quot]: Muller light yogurt and 2 syn free sausages with egg[/FONT]

    [FONT=&quot]Hex b’s = Porridge, alpen light bars[/FONT]
    [FONT=&quot]Hex a’s = Babybels x 3 and Milk[/FONT]
    [FONT=&quot]Syn Total: 11.5[/FONT]

    [FONT=&quot]Breakfast:[/FONT][FONT=&quot] Special k, Banana and yogurt[/FONT]
    [FONT=&quot]Morning Break:[/FONT][FONT=&quot] 2 ryvita with dairylea cheese and a muller light yogurt[/FONT]
    [FONT=&quot]Lunch:[/FONT][FONT=&quot] Pasta salad with extra light mayonnaise and salad veg, 2 finger kit kat and jelly pot (8 syns)[/FONT]
    [FONT=&quot]Afternoon Break[/FONT][FONT=&quot]: Melon[/FONT]
    [FONT=&quot]Tea:[/FONT][FONT=&quot] Jacket potato with cottage cheese and a banana[/FONT]
    [FONT=&quot]Home:[/FONT][FONT=&quot] Pasta ‘n’ Sauce (10 syns)[/FONT]

    [FONT=&quot]Hex b’s = Special k, 2 ryvita[/FONT]
    [FONT=&quot]Hex a’s = diarylea and milk[/FONT]
    [FONT=&quot]Syns total: 10 syns

    [FONT=&quot]Breakfast[/FONT][FONT=&quot]: Fruit salad made the night before, with low fat natural yogurt and special K[/FONT]
    [FONT=&quot]Morning break:[/FONT][FONT=&quot] Muller light yogurt and 2 finger kit kat (5.5 syns)[/FONT]
    [FONT=&quot]Lunch:[/FONT][FONT=&quot] Chicken and Cous cous with peppers and onions, plus salad[/FONT]
    [FONT=&quot]Tea:[/FONT][FONT=&quot] Beef casserole, with strawberries, meringue and jelly (11 syns)[/FONT]
    [FONT=&quot]Home[/FONT][FONT=&quot]: Syn free chips and mushy peas[/FONT]

    Hex b’s = Special K
    Hex b’s = Milk
    Syn total: 11 syns

    [FONT=&quot]Breakfast[/FONT][FONT=&quot]: Scrambled egg and syn free sausages[/FONT]
    [FONT=&quot]Morning Break:[/FONT][FONT=&quot] Muller light yogurt, salad with feta cheese[/FONT]
    [FONT=&quot]Lunch:[/FONT][FONT=&quot] Tuna Napolitina, with wholemeal pasta[/FONT]
    [FONT=&quot]Afternoon break:[/FONT][FONT=&quot] 2 alpen light bars, Options hot chocolate. (2.5 syns)[/FONT]
    [FONT=&quot]Tea:[/FONT][FONT=&quot] Turkey Curry with 2 popadoms (10.5 syns) and melon[/FONT]
    [FONT=&quot]Home:[/FONT][FONT=&quot] Bacon and scrambled egg[/FONT]

    [FONT=&quot]Hex b’s = Wholemeal pasta, and 2 alpen light bars[/FONT]
    [FONT=&quot]Hex a’s = Feta cheese (42g) and milk[/FONT]
    [FONT=&quot]Syn total: 10.5 syns[/FONT]

    [FONT=&quot]Breakfast[/FONT][FONT=&quot]: Bacon, Egg, Syn free sausages, syn free chips and mushy peas[/FONT]
    [FONT=&quot]Morning Break[/FONT][FONT=&quot]: Yogurt, with a bag of ryvita mini’s[/FONT]
    [FONT=&quot]Lunch:[/FONT][FONT=&quot] Pasta ‘n’ Sauce (2 syns) with a bacon salad[/FONT]
    [FONT=&quot]Afternoon Break[/FONT][FONT=&quot]: Options Hot chocolate (5.5 syns) with 1 alpen light bar (8.5 syns) and a jelly pot (9 syns)[/FONT]
    [FONT=&quot]Tea:[/FONT][FONT=&quot] Turkey curry and rice[/FONT]
    [FONT=&quot]Home: Left overs [/FONT]

    [FONT=&quot]Hex B’s = Ryvita Mini’s[/FONT]
    [FONT=&quot]Hex a’s = Milk[/FONT]
    [FONT=&quot]Syn total: 9 syns[/FONT]

    [FONT=&quot]Breakfast: Special k, 1 alpen light bar (3 syns) and a yogurt[/FONT]
    [FONT=&quot]Morning Break: Ryvita Mini’s and 3 babybels[/FONT]
    [FONT=&quot]Lunch: Jacket potato and cottage cheese, with salad and yogurt with strawberries[/FONT]
    [FONT=&quot]Afternoon Break: Options Hot chocolate (5.5 syns) and a banana[/FONT]
    [FONT=&quot]Tea: Noodles and stir fry, with a 2 finger kit kat (11 syns)[/FONT]
    [FONT=&quot]Home: Egg fried rice and veg[/FONT]
    [FONT=&quot]Hex B’s = Special K, Ryvita Mini’s[/FONT]
    [FONT=&quot]Hex A’s = Baby bels and Milk[/FONT]
    [FONT=&quot]Syn total: 11 syns[/FONT]

    [FONT=&quot]Monday: [/FONT]
    [FONT=&quot]Breakfast:[/FONT][FONT=&quot] Scrambled egg, 2 alpen light bars (6 syns) and a yogurt[/FONT]
    [FONT=&quot]Morning Break[/FONT][FONT=&quot]: 2 ryvita and dairylea triangles, with a jelly pot (6.5 syns)[/FONT]
    [FONT=&quot]Lunch:[/FONT][FONT=&quot] Chicken casserole with 1 potato with strawberries and jelly (7 syns)[/FONT]
    [FONT=&quot]Afternoon break[/FONT][FONT=&quot]: Melon and a yogurt[/FONT]
    [FONT=&quot]Tea:[/FONT][FONT=&quot] Bolognase and bean sprouts[/FONT]
    [FONT=&quot]Hex B’s = 2 ryvita, potato[/FONT]
    [FONT=&quot]Hex A’s = Dairylea triangles and milk[/FONT]
    [FONT=&quot]Syn total: 7 syns[/FONT]
  2. Avatar

    MiniMins.com Matched Content

  3. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Seems very well thought out, and looks like it ticks all the SW boxes too!

    Have a great week :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page